Metanoia Life Coaching | Company

Metanoia Life Coaching

Phone: 0430 017 789

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25.01.2022 Speaking from personal experience I have noticed I make life changing decisions when those decisions stem from anger. What do I mean by that, I hear you ask? Well to be honest when I have enough of my self-doubts and beliefs that don’t benefit me in any way shape or form. Listening to that negative self-talk and seriously getting sick and tired of it. That gets me angry. That anger pushes me to confront my negative thoughts, to check in with myself, to dig deep and find out what’s really going on. I start concentrating on what I want, what’s really important to me. I then write my goal down as well as my action plan. Try it. Get angry with yourself and see where that anger takes you. Make a decision, take action and change your life.

24.01.2022 Setting goals is vital in creating and living a life you desire. Goals give you direction and a clear view of your destination. When you are clear on where you are going, you are more likely to get there.

24.01.2022 Setting goals is imperative in knowing where you're going and how you're going to get there.

23.01.2022 A great reminder.

23.01.2022 Hello ladies, I am running my next 'Goal Setting Workshop' end of July, please follow the link below for more information. Feel free to share my event with your girlfriends.

20.01.2022 Your heart's desires are your great assets. They indicate the experiences you can have when you make your decisions to have them. They are mighty potentials awaiting your attention. They should never be ignored. - Raymond Charles Barker

19.01.2022 Constantly overthinking and worrying about what others think of us and trying to impress them can really take its toll. Take some time this weekend to sit down ...and focus on yourself and the present moment. You will never please everyone. It is difficult and can take time, so start small and allow yourself to be proud of who you are and your achievements. You deserve it! See more

17.01.2022 First time in my life I raced for 7 minutes straight in my RPM class this morning. I do this class often and we have never been required to race for that long. I am not a fan of racing and speeding so this was a very uncomfortable task for me. I prefer slow and heavy climbing. My initial thought was I am going to fail and give up. Then I thought to myself, nope I am going to challenge myself and do this and do it fast. If I am going to be totally honest I couldn’t have done ...it without the guidance from our awesome instructor. He sure knows what to say and when to say it. What I am trying to say is sometimes we have to do things that we might not like, or things we might not be confident in order to achieve what we want. After all confidence is gained outside of our comfort zone. Always be proud of your wins no matter how big or small they are. Enjoy your Sunday with whom ever you choose to spend it with. See more

17.01.2022 Going through an uncertain stage in life can be very frightening. Uncertainty can make you physically and psychologically ill. It can damage your confidence and self worth. However it can also help you open doors of opportunity and possibility. Uncertainty will force you to become more creative. Embrace it and use it to evolve and grow. Use it to transform holistically. Keep reminding yourself uncertainty doesn’t last forever. Clarity is around the corner.

15.01.2022 The real key in life is to be able to make yourself feel good when you don't feel good, or when you don't even want to feel good.

15.01.2022 To all you beautiful ladies out there please don’t go hungry in life. If there is an aspect of your life you are not satisfied with or you would like to improve... please contact me and we will work together to get you clarity, focus and direction. Stop thinking and start acting. You are here to live a life you truly desire and deserve. Don’t settle for second best in any aspect of your life. Contact me today and find out what type of packages I offer. I am looking forward to working with you. Enjoy your day. The below quote is an extract from Clarissa Pinkola Estes’ book ‘Women who run with the wolves’.

14.01.2022 Could you be going through midlife crisis? Are you bored with your life? Do you dislike your career? Are you wondering if this is all there is in life? Do you feel an urgency to start living a more adventurous life? Do you feel guilty for not fulfilling all your goals and dreams. At times you feel stuck, lost and you fear time is running out. You feel anxious. No need to beat yourself up. See this stage as a gift, or rebirth. Call me for a free coaching session and see how I can help you get unstuck, improve your life and keep you moving forward.

13.01.2022 Maitriloving-kindness for ourselves: bit.ly/2Od1uV0

06.01.2022 In order to grow, evolve and improve any aspect of your life, whether that would be your career, health and wellbeing or the quality of your relationships it takes energy, time, effort and in most cases finances. Become aware of the gaps in your life and ask yourself, ‘Do I want to have a hard life or an easy life’? It’s your choice.

03.01.2022 Start the day with a grateful heart. Take few minutes to count your blessings. This will boost your mood and help you create an abundant mindset. Too often we concentrate on the lack of something instead of appreciate all the things we have and we are. Stay positive. I would love to hear what you are grateful for today?

03.01.2022 The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire. Jim Rohn