MetaO2 Tri Training | Coach

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MetaO2 Tri Training

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24.01.2022 Obligatory recovery stop on my #tttuesday ride today. #training #metao2 #tricoach #triathlon #swimbikerun #gympiebicyclecentre #infinitnutritionoz #teaminfinit #gocustom #eatingscheating #wynrepublic #avoidingtraffic

24.01.2022 This morning the hills were calling me on my run & that ended up with me dealing with an unfortunate accident with a cow on the road. I'm pretty sure a higher power led me there this morning as I'm not sure how long the poor cow would've been suffering if I didn't run past! I was grateful to finish the run & head up the back on the MTB this arvo to explore our place a bit more . #homeiswheretheheartis #mindandbody #perfection #vetlife #imaynotpracticeanymorebutistillloveanimals #longrun #sundayrunday #exploring

21.01.2022 I have to be honest, I often struggle to get going when the temp drops into the low single digits, especially those tough run sessions. Here's a few tips that make sure I get to see the sun rise . 1. Invest in some good lights - I use @ayup_lightingsystems cause they have a great headtorch system & transfer easily from bike to run. 2. Pack your @infinitnutritionoz the night before....Fill the flask with #napalmrun & top up with water until it dissolves & you're good for a so...lid few hours!! 3. Set out your clothes the night before- layer up, but not too much because most of the time you will get warm (except this morning...). 4. Set your alarm & leave it out of arm's reach so you have to jump out of bed when it first goes off. 5. Don't think, just go.....I guarantee you'll feel better after the first 10min are done & you can get on with the rest of the session. 6. Enjoy a nice, healthy breakfast when you're done . So get out early & chase the sun . DM me for your #infinitnutritionoz discount code . #triathlon #metao2 #earlyrun #sunchaser #sunrise #perfection #tricoach #teamwyn2020 #teaminfinit #gocustom #eatingscheating

18.01.2022 Strength Endurance Ride this morning with some wonderful rewards! #perfection #views #downhill #mtb #wyninthewild #kotd #wynrepublic #teamwyn2020 #infinitACTIVE #infinitnutritionoz #teaminfinit #gocustom @ Amamoor, Queensland, Australia

18.01.2022 Perfect morning for a bit of gravel #metao2 #training #triathlon #morningride #whereiride #gravel #sunshine #infinitnutritionoz #infinitACTIVE #wynrepublic #wyninthewild

17.01.2022 Reposted from @annie.alford Start the week #infinitACTIVE with a trail run. #mybackyard #whereilive #socialdistancing #trailrun #reset #happy #triathlon #swimbikerun #tricoach #infinitnutritionoz #teaminfinit #gocustom #eatingscheating #teamwyn #wyninthewild #wynrepublic @infinitnutritionoz @metao2tri @wynrepublic @malorepublic @teamwyn - #regrann @ Amamoor, Queensland, Australia

17.01.2022 Not a bad way to kick off winter . #winterinqueensland #perfection #swimrun #noosatrailnetwork #trails #training #triathlon #metao2 #teamwyn2020 #infinitnutritionoz #teaminfinit

16.01.2022 #fbf to last weekend @ironmannz & @rach_chesh going a solid 5.35 in her first 70.3 in 3yrs or so. Rach has been hitting some great consistency in training & I couldn't be more proud of her performance last Saturday . Congrats Rach & I hope I'm right in saying that you might have to borrow that helmet again soon . #metao2 #triathlon #im703taupo #swimbikerun #infinitnutritionoz #tricoach #proudcoach @metao2tri

16.01.2022 How are you hydrating in this hot & humid weather? Just 2% dehydration can result in a significant loss of endurance performance. It's so important to maintain hydration throughout your weekly routine in order to get the most out of training & racing. Replacing electrolytes becomes a key consideration when the humidity increases to avoid the dreaded cramps. What better way is there than an ice cold glass of #nuun in this awesome #hb100 glass?? The afternoon view isn't bad either . Get yours @infinitnutritionoz @nuunhydration @hervey_bay_100 @metao2tri #triathlon #swimbikerun #tricoach #training #metao2 #hydration #infinitnutritionoz #hundy #rehydrate #perfomance

15.01.2022 Generally speaking I'm not a huge fan of supplements as I feel that if you eat a healthy, balanced diet, your nutritional needs will be satisfied. However supplementing protein, particularly on long training days can be very beneficial. I love this mix from @infinitnutritionoz with a perfect blend of WPI & amino acids, without any sugars or artificial flavours. It mixes perfectly into my smoothies for a great afternoon pick-me-up before the chaos of after-school sports! #infinitnutritionoz #teaminfinit #justeatrealfood #protein #nutrition #triathlon #training #longrideday

12.01.2022 Photos don't do this little decent justice.... it's short, but it's near vertical! That's the risk you take when you decide to follow single track carved by the local motorbike riders.....safety in the bush..... always let someone know where you intend on going & let them know when you're home safe! Today I was exploring some sweet single track I found on my run, so didn't make a "course" as such, but I do recommend mapping out a route (as a course on @strava for example) & sending it to family/friends before you go, then stick to it!! So today I didn't risk riding down that hill, I slid down on my butt in my trusty @wynrepublic kit . #solomtb #aloneinthebush #safetyfirst #singletrack #fun #mtb #training #triathlon #metao2 #teamwyn2020 #wyninthewild #wynrepublic #infinitnutritionoz #teaminfinit @ Amamoor, Queensland, Australia

11.01.2022 The Australia Day 800, my favourite annual event as a young swimmer! Check it out if you're in Brisbane this weekend & enter online!

09.01.2022 When the risk of illness or injury is high it's important to rest & recover between sessions, but sometimes the mental health benefits outweigh the risks. Keeping the workout aerobic helps . Reposted from @annie.alford Time got away from me today, but I needed this after 3 solid days moving house! #nightride #whereilive #whereiride #triathlon #swimbikerun #tricoach #infinitnutritionoz #teaminfinit #gocustom #eatingscheating #teamwyn #wyninthewild #wynrepublic #infinitACTIVE - #regrann

09.01.2022 So we're all in a bit of an uncertain situation & although our training venues have been closed, there's always alternatives to keep active. I'm one of the lucky ones, given that I live on a farm that's bordered by 2 creeks & backs onto the forestry, so #socialdistancing isn't a problem for me. #infinitnutritionoz has always been my race nutrition of choice, & is by far the easiest option for my training needs too, so in support of their #infinitACTIVE campaign, I thought I'd share this.....and I'm happy to report that this will be my swimming venue for the forseeable future! What have you been doing to keep active in #lockdown? @infinitnutritionoz @wynrepublic @metao2tri #lovewhereilive #wheretheresawilltheresaway #alternatives #findaway #swimming #triathlon #eatingscheating #teaminfinit #gocustom #teamwyn2020 #wynrepublic

09.01.2022 Some days are made for getting lost. Check out my story for some of the highs & lows #trailrun #mybackyard #longrun #hills #magicviews #perfection #infinitnutritionoz #wyninthewild

09.01.2022 Watching storms roll by from the trainer; Absolutely loving the cool breeze after a very hot & humid day. #wahooligan #wahookickr #gettingitdone #noexcuses #paincave #triathlon #swimbikerun #tricoach #training #metao2 #mentalhealth

06.01.2022 Long Run Sunday from Bagara. #running #sundayrunday #triathlon #training #metao2 #tricoach #triathlon #swimbikerun

05.01.2022 #fbf to last weekend & the state Schools triathlon championships in Hervey Bay. I'm so proud of these 3 & the efforts they've put into training in the months leading up to the event. All 3 had great races showing significant improvements from their last races! Special mention to Ella for going top 15 & getting a bronze medal for swimming in the team relay for Wide Bay! #proudcoach #tricoach #training #metao2 #triathlon #juniorsport #swimbikerun #gympiebicyclecentre

05.01.2022 Perfect start to the day. A little chilly but crystal clear early this morning. Thanks for letting me crash your swim @melhauschildt @jaimiellejacobs Tonnes of fun as always . #openwaterswim #sunrise #noosamainbeach #perfection #teamwyn2020 #teaminfinit

05.01.2022 There's something about swimming in the rain, I love it!!! Especially at night....I find it really calming & often find I swim better, not to mention having the pool to myself . Does anyone else find this? #swimming #triathlon #swimbikerun #tricoach #training #metao2 #gympiearc #roka #wynrepublic #infinitnutritionoz

05.01.2022 No excuses, you get out what you put in! I didn't have the best of days racing today, I just wasn't feeling on top of my game, and haven't put my normal amount of dedication into training with a super busy family schedule this year, so I'm so excited to be heading to the 70.3 world champs in Taupo later this year! Thanks to #womenfortri for the extra slots ! Thanks to my super-coach Nick @multisportconsultants & to @infinitnutritionoz for your ongoing support & amazing product!! @wynrepublic the on-course support & team catch-ups have made for an awesome weekend! Thanks #teamwyn2020 . #im703wc #triathlon #swimbikerun #tricoach #training #metao2 #infinitnutritionoz #teaminfinit #gocustom #eatingscheating #wynrepublic

MetaO2 Tri Training | Coach