Meta Pilates in The Gap | Sport & recreation

Meta Pilates

Locality: The Gap

Phone: +61 416 348 980

Address: Waterworks Rd, The Gap 4061 The Gap, QLD, Australia

Website: http://www.metapilates.com.au

Likes: 127

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 I have been teaching Pilates since 2002. I found Pilates after an injury from teaching body pump. Want to know more? PM me.

24.01.2022 Learn how to move better #pilatesthegap

24.01.2022 DNS 4.5 month prone is one of my favorites for the rehabilitation of neck and shoulder injuries . This position, re-establishes thoracic extension, stabilizat...ion of the shoulder complex and length through the cervical spine all while neurologically firing up the entire system . Not only will this position strengthen the targeted areas but re-hardwire the entire stabilization system to function optimally on a more autonomic level . Sound up for cues! #dynamicneuromuscularstabilization #dns #backpain #neckpainrelief #shoulderworkout #shoulderpain #lengthen #strong #strength #movementpatterns #neurology #exercise #movementismedicine #losangeles #exerciseroutine #rehabilitation #nervoussystem #shoulderday #spine #stronger

24.01.2022 I recently did an ESD course before my recent DNS courses! With all these acronyms maybe we should PM for details on this!!

24.01.2022 Want to learn more? I have 18 years experience teaching Pilates, providing you & your body a greater insight in how to move better, learn quickly & improve posture. PM me for an appointment.... #metapilates #movebetter #pilatesthegap #improveposture #dnspilates

24.01.2022 Meta Pilates means more then Pilates. Work with Monique through different breathing and stabilisation techniques to find out how to improve your posture. #DNSpilates #movebetter #beautifulspace #learn #improve #pilatesthegap

23.01.2022 Mistakes to Avoid When Exercising: Part 2 . Pull the belly button towards the spine has become a popular cue in the fitness world in order to activate the co...re . It gained popularity as a way to feel the activation of the transverse abdominis which is the corset-like muscle that wraps around the abdominal region and helps in stabilizing the trunk and spine. This activation is crucial for safety and power in activity, however the cue is often misinterpreted . What typical occurs with this cue is a sucking in action which tilts the pelvis out of neutral and the spine into flexion, causing decreases stability of the spinal segments and energy leaks throughout the body . Put this under load and now we really have a problem . Loaded spine + poor stability = OUCH . This is why I stress the importance of learning proper stabilization techniques, and looking at the core musculature as a 360 degree container, that not only helps to better stabilize the spine, but also serve as the powerhouse to which all movement is originated from. . #coreworkout #developmentalkinesiology #exercisemotivation #chiropractic #workout #workoutroutine #bellybutton #spine #stability #backpain #squats #strengthtraining #strengthandconditioning #exercisemotivation #dns #fitfam #crossfit #yoga #fitnessmotivation #fitness #coach #training #trainingday #gym #gymlife

23.01.2022 In between client sessions, physio, piano & school pick up I was lucky enough ot to hang out with this chick for coffee and take some DNS pilates photos today. #ChrisLavelle #metapilates #pilatesthegap #movebetter #DNS #waltonpantry

22.01.2022 Balance, strength & good posture.

22.01.2022 OT student community engagement interview. Chanel 10.

21.01.2022 When your uni assignment on intervention planning needs its own intervention and a pilates mat!

21.01.2022 https://www.facebook.com/100003513756185//1803119706481804/ Want to learn more about pilates and DNS ? Checkout this article in the most recent PAA newsletter. Written by the Vice President of the PAA.

21.01.2022 Early morning sessions available Retrain, renew and kick start your day. #Pilatesbrisbane #movebetter #DNSAustralia #DNSPilates... #Pilatesthegap See more

17.01.2022 DNS Movement Skills Course - Training the Tennis Athlete August 17-18, 2019 Prague, Czech Republic: https://www.rintalachiro.com/dns-movement-skills---training... This is an advanced skills course** (DNS Exercise 1 or DNS A required) The course will be highly interactive and focus on the application of Dynamic Neuromuscular Stabilization concepts and principles in the athletic training environment. The skill set you learn in this course will be able to be applied to any athlete. The tennis athlete provides us the opportunity to utilize all movement patterns (Ipsilateral, Contralateral, Undifferentiated), as well as, explore sensory motor training applications. Special Guest: Tom Stako, DNSET Strength and Conditioning Coach working for Rebecca ramkov, Aliaksandra Sasnovich and Slovak Olympic team in sprint canoe. His mission is to integrate DNS principles in strength/power training for quicker transfer to performance, reduce risk of injury and improve movement efficiency. Tom is from Bratislava, Slovakia and also is EXOS Performance Specialist and cooperating on courses in Prague. Location: Center of Physical Medicine Prague, Czech Republic

16.01.2022 Getting my Christmas cheer on! #movebetter #metapilates #dnspilates #pilatesthegap

14.01.2022 Anatomy knowledge really is necessary for pilates teachers to know.

14.01.2022 Great space at The Gap for private and trio studio sessions. Posture based exercises towards healthy sustainable movement. Call now to book a session or to find out more.

13.01.2022 Check out the studio space

13.01.2022 Have you tried Pilates? How does it make you feel? Leave a comment below...

13.01.2022 Studio sessions commence 11 June Trio, duet and private sessions Zoom sessions still available Control measures in place Cant wait to see you

12.01.2022 The new normal. Workout via zoom, I have the best sound in studio, with tech support, lapel mic and in ear monitors. Only the best for you. PM to arrange your virtual personalised workout

11.01.2022 Free your ankles, find your feet. #pilatesthegap #DNSPilates

10.01.2022 Great study space today

10.01.2022 More training this weekend #DNSPilates #thegappilates #rehabpilates

09.01.2022 Beautiful studio with a view that matches. High quality studio sessions available. #pilates #thegappilates #pilatesworkout #pilatesstudio

08.01.2022 When you are working on good squat alignment and this happens

08.01.2022 DNS has enhanced my teaching skills and allowed me to make better assessments on what works and what is best for the inidividual clients. #pilatesthegap #metapilates #DNSpilates #movebetter #pelvicfloor #rehab #pragueschool

07.01.2022 Have you tried Pilates? Do you know what style? I have certificates in Michael King Pilates and Stott Pilates. An Advanced diploma in Pilates international training centre (PITC). With all these different styles plus my certificate in Dynamic Neuromuscular Stabilisation (DNS) exercise I bring a unique Pilates experience that improves posture, stability and strength. PM me if youd like more details. ... #pilatesthegap #DNSpilates #metapilates #movebetter

07.01.2022 Last weekend was spent attending a Pilates DNS course 5 years since my first DNS Exercise course. One of many. Guess what Im doing this weekend!! Yep- DNS workshop with focus on womens health and pelvic fitness #dnspilates #dnsexercise #pilatesbrisbane

07.01.2022 Vary your workout. Side lying single leg, good challenge for pelvis and great for deep hip muscles. #pilatesthegap #DNSPilates

06.01.2022 Sessions now available at The Gap and in New Farm. DM me for days and times.

04.01.2022 Amazing story telling

02.01.2022 Full time week at uni for a Occupational Rehab prac. Thanks to the great crew, lecturers and campus- it was a success

02.01.2022 5.30am pilates reformer class at Function Well in Newstead One way to start Mondays! #metapilates #pilatesthegap #movebetter #earlystart #pilatesheadtotoe

01.01.2022 Thanks Sydney and all that we did #DNSworkshop #womenshealth #pelvicfitness... #prepostpregnancy #pelvicfloor #dnspilates #pilatesthegap See more