Method + Action | Sport & recreation

Method + Action

Phone: +61 458 337 780

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24.01.2022 COVID-19 Team, with the COVID-19 epidemic on the increase, we wanted to give you a little update on our policy’s and procedures for prevention. We are currently doing two equipment cleaning runs a day: once before the evening rush and then again first thing in the morning before the morning rush. We are using chemicals that we have been informed will kill viruses & not just eliminate germs (because obviously this is a virus we are dealing with here) and we will be provid...ing sanitizing foams & disinfectant soaps for you all to continually use as you train. So what we ask of you is; that you please make yourself hygienic by washing your hands regularly, wipe down ALL equipment you use (especially handles) and please stay home if you have any cold or flu like symptoms. We are 100% serious about this and in particular that last point: if you are sick or feeling like you are getting sick then please think of others and stay away until it passes. Otherwise we are going to have politely ask you to leave. We thank-you for your cooperation & understanding throughout these trying times. Josh & Melody.

24.01.2022 Our 4 week Body Recomp Method package is now live ! PT is also available for local clients if wanted. DM for further information + to secure your spot ! ... #findyourfutureself

23.01.2022 Who would of thought that our little team from a few comps ago would grow in to this incredible army We cannot put into words just how blessed we feel to have all of you amazing people choose us. We are so proud of you all and we truly believe in each and every one of you! #findyourfutureself

22.01.2022 3 years ago we (Josh + Melody) realized that there was a massive gap in the market when it came to gyms/fitness studios in Tasmania. We had a dream to create a place where like minded people can come together to train + improve themselves in all aspects of their lives. We wanted to create a studio with banging tunes, good vibes + a whole lot of sexy equipment! We both feel that we have well and truly made that dream come true. We wanted to create a safe place where we coul...d educate people on the basics + benefits of strength training + help them build a healthy + balanced + sustainable lifestyle. Enter Method Plus Action With some of the most recognized + educated coaches in the state, come #findyourfutureself

21.01.2022 M + A F A M I L Y meet ‘TIA’ also known as TIARNI CANE. Tia is a crucial part of M+A and we think it’s about time we introduced her properly. Tia is the brains behind the business because her brain ticks slightly differently to both Josh and Melody. When they are out planning to spend big or create new business ideas, Tia is the one behind the scenes crunching numbers, checking policies and procedures and ensuring that it all can work. ... She’s a sweet innocent looking cutie pie, but get her near a barbell or in competition mode and you better watch out. This girl almost has a triple body weight deadlift and if your a guy in our studio that’s not pulling his weight, she will be more than happy to let you know about it. When Tia’s not programming for her clients, taking classes or researching for Josh and Melody, she is at home on the couch snuggling her big German Sheppard - Django. We feel extremely blessed to have Tia apart of the M+A family, and to be honest we would be lost without her. Her love and commitment to helping her clients and those around her succeed is something to be admired. She is one of a kind and we are so lucky she’s ours. Make sure that when you’re in the studio next, you head over to the little gun and ask her to show you her horse call #findyourfutureself

20.01.2022 Winter is just around the corner and you all know what that means.... COMFORT FOOD AND CHILL (kidding)!! Now is the time to get focused and prep your rigs for spring/summer that’s what Winter time is when you should be really dialing in your training and nutrition... It isn’t the time for hibernating, binge eating and watching Netflix. So to kick you all off, we are offering all new members that sign up between now and June 30 a free membership upgrade! Sign up to our ...basic 24/7 studio access membership and we will then upgrade you to our unlimited large group + 24/7 studio access membership for the entire winter period Not only that, if any current M+A member refers someone that then signs up with us, they will receive one free week off their current membership per sign up! So get tagging and sharing #findyourfutureself

19.01.2022 HAPPY TWO YEARS TO US!!! Today marks two years since the doors to our little studio have been officially open. We didn’t know what to expect or what the hell we were doing, but we did know that our idea was solid & that our love for what we do would allow us to overcome any obstacle. In saying that, without all of you amazing people, we would literally be a room with some pretty cool gear in it. So we cannot thank all of our coaches, clients and supporters enoug...h! We feel so incredibly blessed that you have chosen to be a part of our family. When we first opened M+A, we had a goal that we wanted to create a safe and exciting place for people to come and enjoy training as much as we do. We wanted to be able to push people to their limits, educate them and show them just how empowering & rewarding it is to be strong and fit in a friendly and welcoming environment. SO NOW IS YOUR TIME TO EXPERIENCE THIS! As we have been open for two years we are giving away two 2 month SPECIAL COMBO memberships. This includes - 2x small group classes per week, unlimited large group classes, 24/7 gym access and weekly online nutrition. HOW TO ENTER : 1. Follow @methodplusaction if you haven’t already 2. Like this post 3. Tag a friend who you would like to win this membership with. You can tag as many friends as you like! 1 tag = 1 entry 4. BONUS ENTRY : share this post on your story and tag @methodplusaction WINNERS WILL BE DRAWN ON WEDNESDAY THE 11th OF MARCH

17.01.2022 6 WEEK SUMMER METHOD PACKAGE: Our 6 week summer method is now available for sign ups What you get;... - Access to your 6 week method via our custom app. - 6 week training method + personalized macro breakdown. - Full access (if you don’t already have a gym to train in) to our state of the art, 24/7 performance studio. - Caliper testing at the start of weeks 1, 4, & at the end of week 6. - Access to private Facebook forum to share your experiences, issues + receive feedback/support from your coaches. - Weekly check-ins from your coaches . This method runs on a locked in contract over a 6 week block. This ensures that we have the necessary time required to achieve results. Early termination will result in a break of contract fee. *New m+a members only. DM us ASAP to secure your spot. Only 10 spots available. Starts Monday Nov 9th. Investment; $49.95 p.w. Finish your 2020 off strong #findyourfutureself

17.01.2022 TEAM; OUR ONLINE CLOTHING LINE IS FINALLY AVAILABLE FOR PRE-ORDER!!! All you have to do is head over to our website - www.method-plus-action.myshopify.com to pre-order your gear. We will cut off orders on the last Friday of every month & order that bunch of stock in. Once your order is ready you will receive a message letting you know to come pick it up from the studio ... If you wish to get stuff shipped then this will be at an extra cost

15.01.2022 Want to know what the M+A vibe is all about? This video gives you an insight into what you're missing out on. #findyourfutureself Video by the amazing Tassie Visuals

15.01.2022 ATTENTION!! This post is for all PRE-COVID M+A members only. A post and opportunity to sign up for all new M+A members will go out next week so stay tuned. I’m sure that you’ve all heard the exciting news that gyms can finally reopen from this Friday (5th June) We are still currently renovating & updating your studio and do not want to reopen with a studio that is unfinished. ... We want to bring you the best version of M+A so we ask for your patience. So at this stage; Monday June 15th 2020 will be when our studio doors will re-open to you all once again. To everyone that has stood by us and supported us throughout these challenging times, we thank you! Lockdown has provided us with the opportunity to totally revamp your studio and we assure you, you won’t be disappointed If all previous members can please email us at [email protected] with any changes that you wish to make to your membership choice + your fob number, we will then reactivate your account from the 15th. If we do not hear from you, we will restart your membership as normal See you all very soon. Prepare yourselves !!! Josh & Melody. #findyourfutureself

14.01.2022 RELAUNCH WELCOME TO METHOD PLUS ACTION 2.0 We are all so excited to finally be able to reopen our doors to you all this Monday!! ... Lockdown has provided us with the opportunity to totally revamp your studio; - We have updated our strength training area with all new hammer strength equipment (due to start arriving on the 22nd). - Created a separate room for powerlifting. - Built a new cardio area + purchased a life fitness powermill (ETA 22nd). - Added 3 new showers. - Bathroom makeovers. - A few other small touches that you’ll see upon arrival NEW MEMBER PROMO OFFER (*50 spots available only Strictly brand new members only): - Sign up to any of our memberships before July 31 and we will upgrade you to the next tier of membership until the end of the year. * 24/7 performance studio memberships receive unlimited large group classes. * Large group classes + performance studio memberships receive 2x small group classes. * 2x small group + large group + performance studio receive 3x small group. *This promo is locked in until the end of the year and then returns to the membership of your choice with no lock in. Email us on [email protected] to secure your spot. Let’s finish the second half of 2020 off big #findyourfutureself created by the incredibly talented Matt Long from Matthew Long

13.01.2022 Alone we can do so little; TOGETHER we can do so much. Hellen Keller. We are so extremely happy & excited to announce, that as of today, our performance studio is now linked to The Strength Den (Burnie) & Portside Barbell (Devonport). This means that if you are a member of any of these 24/7 gyms, you now have 3 locations around the state to train Further details about entry to the studios can be given to you by your gym owners but the biggest thing that we wanted to emp...hasize was that the rules to all are the same. Respect the equipment and each facilities gym rules, treat each studio as your own, put everything back exactly where you found it after you use it, re-rack weights in their correct locations, follow all the necessary covid restriction rules that still apply, just generally be a clean and good human really. If you choose not to follow these simple requests whilst utilizing these elite facilities, then there is one skinny 96kg boy, three 110kg+ men & one 60kg+ girl that will be following up with you about why this is too hard for you to do And let us assure you that the small boy & the 110kg+ men are not the ones that you want to be worried about Welcome to Tassie’s newest alliance. Time for you all to get to work #methodplusaction #portsidebarbell #thestrengthden

13.01.2022 To all of our beautiful members; we would love to thank you all for the amazing year we have had together and for making our jobs so easy and enjoyable! We wish you all an amazing Christmas and New Year with your loved ones and we cannot wait to spend another year kicking goals and seeing what you achieve in 2020 ! We would also like to take this time to welcome in to our studio and introduce you all to @apex.performance.institute @coachcoreybaldock and his amazing team of t...rainers have decided to make the move to M+A and we couldn’t be happier. The knowledge & experience that these guys bring is next level and we are very excited for a massive 2020 together #findyourfutureself

11.01.2022 M + A F A M I L Y meet ‘J-RAD’ also known as JARRED RANSON. J-rad is also a vital cog In our M+A wheel and we want to introduce him to you. J-rad is a Walking, Talking encyclopedia and is forever researching and learning new skills. Although J-rad works full-time for City Of Launceston, he still somehow manages to successfully coach his team of athletes as well as investing endless hours in to our studio and it’s members. ... Like Tia, Jarred is probably one of the nicest and most humble humans that you’ll ever come across. But get him on a barbell and a switch is flicked. He is an extremely talented lifter and his squat is enormous. You’ll all know exactly when it’s squat day for Jarred because the pink shirt will be out & the mono will literally sound like it’s falling to bits from the way he attacks it each and every set. When Jarred isn’t throwing around ridiculous weights in the studio or coaching his team of lifters, you’ll more than likely find him with his headset on, dominating the virtual world on his computer. He might actually be the strongest online gamer in the world He is truly a super star coach and there are no words to describe just how lucky we are to have him on our team. There is nothing he won’t do to help improve those around him and he is always more than happy to share the knowledge & tools that he possesses. Next time you’re in the studio be sure to go ask him a question and pick his brain. But be warned; there are no short answers with Jarred so you may end up missing your workout #findyourfutureself

11.01.2022 OUR NEW YEARS +1 PROMO IS BACK!!! - as you all know, we don’t really do a lot of promos throughout the year so make sure you take full advantage of this one. If you & a friend sign up to any of our class (large group or small group) membership options before Jan 31 2020, you get to split & share the payment of just one membership until Mar 31 2020.... This promo will NOT run again until 2021 so make sure that you get in NOW and start your new year off with a BANG #findyourfutureself * this promo is strictly for new m+a members only & must never have had a membership with us in the past.

10.01.2022 SPRING PROMO: Our 12 week body recomposition method is now available for sign ups What you get;... - Fully personalized macro breakdown (no meal plans) + app tutorial. - 4 week initial calorie build + 8 week cut. - Full access to all small group + large group + 24/7 performance studio for the 12 weeks. - Caliper testing at the start of weeks 1, 4, 7 & 10 + at the end of week 12. - Private Facebook group to share experiences, issues & receive feedback/support from your coaches. - Weekly check-ins from your coaches . This method runs on a locked in contract over a 12 week block. This ensures that we have the necessary time required to achieve results. Early termination will result in a break of contract fee. DM us ASAP to secure your spot. First intake starts Monday Oct 5th. Let’s get you ready for summer #findyourfutureself

10.01.2022 Above is one of our training/nutrition clients & a perfect example of why you should never base your progress on scale weight alone. In just over a year, Sarah’s scale weight has increased 3kg. If she was doing this alone, she probably would have become fed up with it a few months in and quit or tried a different approach because she wasn’t getting anywhere. Little did she know; over that year, her body fat percentage had dropped over 4.5% and her lean body mass had increased by over 5kg. In the past 12 months she has totally recomp’d her body! There are no sustainable quick fixes. Consistently following a plan over long periods of time is what gets you to your desired outcome. We are stoked for this girl #findyourfutureself

09.01.2022 Our new m+a personal training membership packages are now LIVE! There are very limited spots available with Coach Josh so if this is something that interests you then DM us ASAP to secure your spot. These packages will commence from JUNE 7. WHAT YOU GET: 1. Two package options that include either one or two 1 on 1 PT sessions each week.... 2. Extra solo workouts assigned to you via your branded app to complete each week. 3. Daily habits + goals for you to hit. 4. 24/7 access to the m+a performance studio. 5. Unlimited access to our met-con classes. 6. Personalized calorie/macro breakdowns for you to follow via your branded app. 7. Fortnightly skin fold testing or body measurements. Summer bodies are made in Winter! Time to work DM us now and save your spot! #findyourfutureself #methodplusaction

09.01.2022 Please help us keep you safe & healthy Keep yourself & your amazing studio clean at all times. Be mindful of others and stay away if you are sick We will legit send you home if you rock up to our studio sick.

08.01.2022 Dear M+A family: Firstly we would love to take the time to Thankyou all for your continued support through this tough time. We are very blessed to have you all as apart of our M+A family, and cannot wait to have you back with us for bigger and better things Our doors may be closed and your usual services on hold. But we are working behind the scenes to still be able to bring you all some sort of content to get you through these challenging times that we are all now faced w...ith. Please stay tuned. We got you

07.01.2022 : On top of our current increased cleaning schedule and hygiene control, we have now added another measure to ensure we keep you all as safe as we possibly can. From tomorrow we have capped all large group classes at 18 (usually 36). This ensures that we can now increase the amount of personal space you have to work in, decrease the amount of people on your station & will allow us to clean equipment in between rounds as we go. We are doing everything within our power... to ensure your studio stays as clean and as hygienic as possible whilst limiting any interruptions to your current training schedule. Please ensure that you book in to EVERY SINGLE class you wish to attend via the app or message us if you miss the booking window. There is absolutely no leniency with this so if you rock up un-booked and the class is full you will not be able to participate. Everyone must play their roll If classes are booking up and people are missing out, we will put more classes on Thank you to everyone for your continued support throughout this time, we are very lucky to have you all Josh & Melody.

06.01.2022 WANT PERSONAL TRAINING RESULTS WITHOUT THE PRICE TAG? Our business is built around our small group classes & creating a model that delivers you to your desired end result at a much more affordable price. These classes are our strength based classes and cater for a maximum of 8 people per class. Each block of training goes for 5 weeks and you are fully coached throughout each session just like a personal training session. You can choose to do 2 or 3 of these strength session...s per week, receive unlimited met-con classes as well as 24/7 access to our studio for less than the price of 1 personal training session. Come try us out for yourself, you won’t regret it #findyourfutureself @ Method + Action

06.01.2022 Another comp done and dusted with our amazing M+A team We had 10 people competing on the day and we came away with 8 gold medals, 1 silver medal and PB’s for all our lifters. It was a very successful day and we could not be prouder! Thank you to all the method plus action coaches & helpers who make days like this a hell of a lot smoother and stress free. Your time and effort do not go unnoticed!! And a massive thank you and congratulations to @bigseads & @danielleseadon f...rom @slaughterhousegymlaunceston & @karen_coleiro for organizing such an amazing day. Thank you to all spotters, loaders and referees and congratulations to all other competitors who lifted on the day. On to the next one with an even bigger team #methodplusaction #findyourfutureself #powerlifting #team

04.01.2022 An early Christmas gift from us to you Don’t forget summer starts this Sunday! Until the end of 2019 we are going to give you; 24/7 access to our studio, access to two of our small group PT sessions each week, access to unlimited large group classes, access to our online nutrition platform and regular body composition testing for $69.95 per week. This bundle is usually charged at $89.95 per week! ... We will be starting you all this coming Monday so you have until Sunday to DM us and secure your spot *limited spots remaining #findyourfutureself

03.01.2022 DEAR M+A FAM: We’ve had a lot of people requesting us to start up some home-based met-con sessions. We have almost got this organized and we will be rolling it out to those interested from Monday 12:00pm. You will receive four new met-con’s each week, each session will be explained to you by us via a private group (exactly how we would normally explain it to you around the whiteboard), you will have your own private sheet so you can tick off each session as you compete it & ...then provide us with any necessary feedback. These sessions are available to everyone so if you are interested in signing up to them then please DM us and we will explain further details Josh & Melody. #findyourfutureself

01.01.2022 WELCOME BACK!! It’s day one back in the studio, and we are already loving the vibes you guys bring To celebrate re-opening, we are running a little comp ... Post a selfie or a story in our performance studio, tag @methodplusaction and hashtag #findyourfutureself and you will be in the draw to win a piece of M+A merch. The comp will run for two weeks, and we will be giving away 5 pieces of our incredible clothing line GAME ON !