Jason Jarred in St Kilda | Sport & recreation

Jason Jarred

Locality: St Kilda

Phone: +61 413 390 870

Address: 2/161 Fitzroy St 3182 St Kilda, SA, Australia

Website: http://www.methodworksfitness.com/

Likes: 170

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

24.01.2022 Whats Chronic Fatigue Syndrome? How is it diagnosed? How does it affect you? (And me!)

23.01.2022 MRIs for Back Pain, yay or nay? Will a scan help diagnose and treat your back injury? (Welcome to my new video series! Like/Subscribe/Send much needed love :D)

22.01.2022 Stress and Anxiety can affect every aspect of our lives, and exercise and injury/pain aggravation is not safe from these stressors. But how can we manage and prevent this?

22.01.2022 Preventing injuries at the gym; who is most likely to benefit? (If youre under 27!) We often feel invulnerable at this age, but this it makes it even more important to instill healthy habits early on.

22.01.2022 Boom. Credit: @thefreshmanphysio

21.01.2022 How important are your health goals to you? And why arent they more important?

21.01.2022 EXERCISE IS MEDICINE!! Ill stop shouting if people start listening :/ Credit: Exercise Right... Exercise is Medicine Australia See more

21.01.2022 So you have a rounded upper back or forward head position? Flat or overly curved lower back? Flat feet? High arches? These postural "abnormalities": 1. Can be completely unrelated to injury or pain 2. May have no adverse effects on your exercise or day to day function ... 3. May carry no risk for future problems 4. May need no correction A variety of different and varied postures are fine, there is no single, perfect posture! Credit: The Sports Physio Exercise is Medicine Australia

20.01.2022 It’s almost unavoidable; Flare-ups. Should you stop exercise and movement therapy when you experience flare-ups? Are you making excuses or is it justified? To see more videos and support my Youtube channel, visit and subscribe below:... https://www.youtube.com/channel/UCWwhMetFNIa-uN64PRV5oEQ See more

20.01.2022 A cartoon (now theyre speaking my language!) on making informed health choices. Dont put your finger *there* John!! :) Solid metaphor if youre taking a friends advice, or somebody who has been mislead.

18.01.2022 Sciatica, back pain, jogging, biomechanics, injury management, goal setting....everything! Its all serious business folks, no joking around happens here :o)

18.01.2022 Its almost unavoidable; Flare-ups. Should you stop exercise and movement therapy when you experience flare-ups? Are you making excuses or is it justified? To see more videos and support my Youtube channel, visit and subscribe below:... https://www.youtube.com/channel/UCWwhMetFNIa-uN64PRV5oEQ See more

17.01.2022 What are the best quick fixes for back pain? Are there any? Who says so, and should you be listening to them?

17.01.2022 Internet advice takedown; Stretching - are these stretches good for you? I review some online advice (Warning: contains heavy doses of sarcasm and skepticism). To see more videos and support my Youtube channel, visit and subscribe below: https://www.youtube.com/channel/UCWwhMetFNIa-uN64PRV5oEQ

14.01.2022 Back pain for 2-6 weeks is normal 99% of the time its not "serious" Studies do NOT support posture or postural realignment to address back pain Stress, family, work and other lifestyle issues can contribute to back pain MRIs do NOT show the cause of your back pain

13.01.2022 How does kinesio-tape work? Does it work? Will it fix what ails you? What mysterious magic is this?

12.01.2022 Posture vs pain? Slouching (is in) Posture (is out!)... Its time to rethink old paradigms.

11.01.2022 Back pain is one of the most common causes of chronic pain, but is there a way to prevent it? Whats the best way to treat it and address the stigma around chronic pain? A great interview with Dr Williams from Hunter Medical Research Institute.

11.01.2022 Why are independence and empowerment so important when it comes to fitness and injury management? Are you overly dependent? Do you have a toolkit to empower you?

10.01.2022 More on Posture vs Pain: Association between leg length difference and back pain. Significant difference in lower back curve (lordosis) or leg length differenceand back pain Association between neck curvature and neck pain.... Significant difference in back curve (lordosis), pelvic tilt, leg length discrepancy, and the length of abdominal, hamstring, and iliopsoas muscles The list goes on....

10.01.2022 At least 30% of people who have *no* lower back Pain, have severe "herniated", "bulging" or "slipped" discs. Think about that for moment.

09.01.2022 Is there actual evidence to support workplace ergonomic assessments and modifications? This is worrying....but is it really surprising? I think its a load of rubbish, says Associate Professor James McAuley, a top back pain researcher. Peter OSullivan, professor of musculoskeletal physiotherapy at Curtin University, laughs when asked about ergonomics scientific support: This thing, its built like a house of cards.

08.01.2022 I had massive issues with this Allied Health Professionals advertising in a local, commercial gym. My markup in red (identifying details removed in black): A) Manual adjustment will very likely not help progress your workout (outside of placebo effect). b) Dont be concerned about your posture. Exercise Technique *is* important, of course. Posture however... not as much as we used to think. C) Do you really need somebody else to tell you how well youre functioning? ... D) Exercise and movement therapy are some of the few, evidence-based ways to prevent injuries. Manual adjustments have very few demonstrable effects beyond placebo. You are not broken. Be very cautious about the sales pitch.

08.01.2022 Choosing your mindset affects not just pain and injury management, but your overall fitness journey. Beware the self sabotage! Address your negative beliefs and assumptions.

08.01.2022 Lumbar disc bulges (or "slipped discs", "protrusions") can reabsorb with conservative treatment! Exercise and movement therapy

07.01.2022 Its 4 days pre-marathon, and youve got a significant muscular injury which has popped up. What to do?

07.01.2022 The Chronic Fatigue Syndrome Controversy. To see more videos and support my Youtube channel, visit and subscribe below: https://www.youtube.com/channel/UCWwhMetFNIa-uN64PRV5oEQ

06.01.2022 What is the differences between acute (short term) and chronic (long term) pain? How should we approach or think about them differently? This is contrasted with muscle soreness (DOMS) which is expected after new exercise or new intensities of exercise. I introduce some useful metaphors to think about pain, as well as way to self-measure acceptable levels of chronic pain during and after exercise.

06.01.2022 Exercise physiologist are allied health professionals that specialise in prescribing exercise as medicine. Theres a lot of ways they can help you to "Exercise ...Right", and these are just a few of them. If you need help to start moving more but arent sure where to start, talk to your local Accredited Exercise Physiologist! Find one near you by clicking the link in bio. #ExerciseRight

05.01.2022 Pain in the brain? Phantom limb pain and other pain ramblings.

05.01.2022 Nurturing your health, rehab and fitness is like nurturing a plant, consistency is key and people often go from one extreme to the other, which can make issues worse!

05.01.2022 What is Fitness? How do you define it? Why does it matter? What are its components?

04.01.2022 Easy to digest slides on pain and injuries: Pain equals tissue damage The body needs fixing The body wears out... The body adapts and changes Exercise and activity wears out the body See more

04.01.2022 Is posture important in the prevention and treatment of chronic injuries? And How is static posture different from dynamic posture?

03.01.2022 My guest speaker Elisabeth and I talk about her rehab journey following a stroke and brain surgery, and the emotional journey that followed - exercise physiology, developing resilience and mindset all as integral factors in her amazing recovery.

01.01.2022 Your body doesnt need to be realigned. Be very cautious about any Allied Health Professional who advocates such an approach! Theres a very large variety of acceptable postures, and very little correlation between posture and pain or posture and prediction of injury and illness!

04.12.2021 What's Chronic Fatigue Syndrome? How is it diagnosed? How does it affect you? (And me!)

22.11.2021 It's 4 days pre-marathon, and you've got a significant muscular 'injury' which has popped up. What to do?

10.10.2021 Exercise physiologist are allied health professionals that specialise in prescribing exercise as medicine. There's a lot of ways they can help you to "Exercise ...Right", and these are just a few of them. If you need help to start moving more but aren't sure where to start, talk to your local Accredited Exercise Physiologist! Find one near you by clicking the link in bio. #ExerciseRight

01.10.2021 What is Fitness? How do you define it? Why does it matter? What are it’s components?