Method X in Brisbane, Queensland, Australia | Fitness trainer

Method X

Locality: Brisbane, Queensland, Australia

Phone: +61 407 809 587

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 Method X is unique for its service, delivery, education & nurturing environment established by Director & strength coach @rebeccamitchell___ in December 2016. The last couple of months a transition has begun as Rebecca begins to share her methods of coaching, training & educating to her new growing team of passionate, meticulous & professional coaches. @e_colmenares @samanthaead Rebecca goes on maternity leave soon and will leave part of Method X with these wonderful women... who will inspire, coach & care for our community. Our philosophy at Method X is for each woman to harness their fitness & well being through 4 values of fortitude, integrity, ambition & humanity. With these 4 pillars we create the strongest women from inside, out. It’s not just about ‘doing an exercise’ it’s about understanding how our body functions, what it needs & how to implement movement to improve our overall performance. Come on your fitness & wellbeing journey with us & you will understand why we are different to any other gym!

19.01.2022 GIVEAWAY ALERT Win yourself & your bestie the MX must have!! Our amazing large microfibre gym towel Valued at $110 these 2 towels are an amazing addition to your gym wardrobe!... The winner of this giveaway will receive one MX gym towel for them & one for a friend! 1. LIKE this photo 2. Follow @method.x & @Rebeccamitchell___ 3. TAG a friend who would love to add a touch of MX to their gym bag & why you love them so much. Remember the more tags & follows the more opportunity to WIN! 4. Winner drawn 1 week from today

12.01.2022 We had our first Open Day today at our Hamilton facility Here is the Method X team!!! @rebeccamitchell___ is so excited to be building a team of coaches to honour Method X’s unique service & quality of strength & conditioning coaching. @e_colmenares has become such a beautiful energy & force since joining as a strength coach & we welcome MX Trainee Coach @samanthaead to the team!!! ... With our Director’s imminent maternity leave there is still lots to be done but we are all excited for the new journey MX is on & can’t wait for baby Mitchell to join the team too!! At the end of June there will be more classes on offer, online coaching with Rebecca whilst she is away and one on one coaching with Esther & Sam. Please email [email protected] for more information or to book your initial consult with one of our coaches. Don’t forget we sell downloadable online programs via our Shop website for dancers & ‘intermediate’ gym goers!

06.01.2022 Message of the day from our Director @rebeccamitchell___ - Movement should be awakening, empowering strengthening & aligning. We are instinctively created & designed to move, create, build, nurture & feel. Please don’t neglect yourself; without your fitness & wellbeing you cannot give back to those around you & nourish others. Happy Hump day ladies!!