My MeTime Massage & Pilates in Hervey Bay, Queensland | Massage service

My MeTime Massage & Pilates

Locality: Hervey Bay, Queensland

Phone: +61 409 586 950

Address: 20 Bronton Way 4655 Hervey Bay, QLD, Australia

Website: http://www.mymetimemassage.com

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• Sport & recreation
• Massage service
• Massage therapist
• Pilates studio

24.01.2022 The popular Sandy Straits Scenic & Wildlife cruise starts again on Sunday, 1st November. This is a great tour to learn more about the history and protected wildlife of our region. A light lunch and morning tea is provided. #mymetime #massage #pilates #herveybay #queensland #frasercoast #wildlife #nature #wildlifephotography #animals #bird #wild #animal #naturelovers #cruise #travel ... https://www.facebook.com/events/751580688751698 See more

24.01.2022 This is your weekly reminder that you are amazing and you can do this #mymetime #massage #pilates #herveybay #frasercoast #queensland #mondaymojo #monday #mondaymotivation #mondaymood #love #motivation #mojo #yougotthis #selfcare #fitness #keepgoing #positivevibes #loveyourself #believeinyourself #youcandoit #positivity #life #nevergiveup #fitnessmotivation #happiness #youareenough #mindset

23.01.2022 MY PREGNANCY MASSAGE Prenatal massage is adapted to suit the specific needs of expectant mothers. This gentle therapy can help you cope with the changes to your body that occur while you are pregnant and can be especially useful to ease discomfort at a time when you can't use medicines and other medical options. ... Massage in pregnancy can involve many different massage techniques. It is usually a gentle relaxing massage and can reduce stress hormones in your body and relax and loosen your muscles. During pregnancy, regular prenatal massages may not only help you relax, but may also relieve insomnia, joint pain, neck and back pain, leg cramping and sciatica. Contact me to book your massage today! To see all of my massage treaments head to my website - https://www.mymetimemassage.com/massage-treatments #mymetime #massage #relaxation #selflove #youtime #selfcare #unwind #herveybay #queensland #frasercoast #massagetherapy #spa #relax #wellness #massagetherapist #health #selfcare #deeptissuemassage #pregnancymassage #massage #babyspa #prenatalmassage #babymassage #pregnancy #remedialmassage

22.01.2022 Dear Valued Customer, Billy and I would like to Thank - You all for your ongoing support and choosing us for our services. We appreciate your business and look forward to serving you again. Effective of Monday 28th September 2020, we will be implementing a price increase on all services. ... We hope to see you all again soon

21.01.2022 My Deep Tissue Massage Deep Tissue Massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia, the connective tissue surrounding muscles. Used for chronic aches and pain, contracted areas such as a stiff neck, upper and lower back pain, leg muscle tightness and sore shoulders, deep tissue massage releases toxins from the muscles and ensures oxygen and blood are circulating.... I will customize your session to address your specific goals and needs and my clients express a feeling of relaxation and renewal after each massage. Contact me to book your ear candling treatment today! To see all of my massage treaments head to my website - https://www.mymetimemassage.com/massage-treatments #mymetime #youtime #selfcare #unwind #herveybay #queensland #frasercoast #deeptissuemassage #massage #massagetherapy #massagetherapist #wellness #relax #health #selfcare #deeptissue #massagelife #relaxation #fitness #painrelief #recovery #healthylifestyle

20.01.2022 2020 GLOBAL PEACE DAY: Shaping Peace Together Celebrate the day by spreading compassion, kindness and hope in the face of the pandemic. Stand together with the UN against attempts to use the virus to promote discrimination or hatred. Join us so that we can shape peace together #peace #love #internationalpeaceday #peaceday #unitednations #makepeace #peaceful #internationaldayofpeace #worldpeace #covid #coronavirus #corona #stayhome #staysafe #mymetimemassage #herveybay #frasercoast #queensland

19.01.2022 APPOINTMENTS AVAILABLE with Carrie Spoil yourself and book a treatment today. 1 hour treatments start from $70 Inbox, text or phone 0409 586 950 to book your appointment

19.01.2022 ' Not too long before the big jolly man visits, in fact it's only one month away! We are going to be bringing you some great Signature Packages that will make the most beautiful Christmas present for that special someone (or for yourself) ... Also coming soon we will be introducing Body Scrubs, perfect for getting your skin ready for Summer or before a spray tan. Keep watching this space for more information coming over the next few weeks. #mymetime #massage #pilates #herveybay #frasercoast #queensland #spa #relax #wellness #beauty #massagetherapist #health #selfcare #skincare #facial #relaxation #reiki #healing #christmaspresents #christmas #christmaslights #christmasdecor #christmastree #christmastime #christmasmood #christmasgifts #christmascountdown #santaclauseiscomingtotown #merrychristmas #christmasvibes

18.01.2022 REMINDER POST Dear Valued Customer, Billy and I would like to Thank - You all for your ongoing support and choosing us for our services. We appreciate your business and look forward to serving you again.... Effective of Monday 28th September 2020, we will be implementing a price increase on all services. We hope to see you all again soon #mymetimemassage #pilates #excercise #moveyourbody #healthlylifestyle #beyou #havefun #trysomethingnew #pointvernon #herveybay #frasercoast #queensland #instagood #fitness #pilateslovers #workout #pilatesinstructor #fit #fitnessmotivation #health #motivation #pilatesmat #pilatesbody #pilatesstudio #wellness #core #exercise #pilateslife #training

18.01.2022 There is no set rule when it comes to change, if things are not working for you then take a chance on change #mymetime #pilates #mondaymotivation #monday #mondaymood #motivation #love #fitness #motivationalquotes #inspiration #mondaymorning #fitnessmotivation #positivevibes #goals #happy #newweek

17.01.2022 1 ON 1 PILATES CLASS Join me for a 1 on 1 Pilates Class! Each class will run for 1 hour please enquire for price. ... Bookings are essential - so call or send me a message to book your class TODAY! #mymetime #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #fitnessmotivation #health #motivation #pilatesmat #pilatesbody #personaltrainer #pilatesstudio #wellness #core #exercise #pilateslife #training #herveybay #queensland #instagood

16.01.2022 MY EAR CANDLING Ear Candling is a gentle, safe and relaxing treatment to clear the ear canals. It is the process of drawing earwax and other impurities from the ear though a burning candle that does not produce any heat near the ear.... The lit candle creates enough warmth to generate suction. This gentle suction pulls impurities and wax from the ear canal. Once the impurities are drawn out your treatment is followed by an essential oil head and ear massage to release the build up of fluid or tension. Contact me to book your ear candling treatment today! To see all of my massage treaments head to my website - https://www.mymetimemassage.com/massage-treatments #mymetime #massage #relaxation #youtime #selfcare #unwind #herveybay #queensland #frasercoast #earcandling #selflove #selfcare #love #loveyourself #motivation #happiness #positivevibes #life #inspiration

15.01.2022 Our group pilates classes are very popular and we only have limited availability. See below for available session times. ** **... Pilates Mat-Work Group Classes $15 per class or book 6 classes for $75 1 on 1 sessions also available - enquire for price * . * #mymetimemassage #pilates #excercise #moveyourbody #healthlylifestyle #beyou #havefun #trysomethingnew #pointvernon #herveybay #frasercoast #queensland #instagood #fitness #pilateslovers #workout #pilatesinstructor #fit #fitnessmotivation #health #motivation #pilatesmat #pilatesbody #pilatesstudio #wellness #core #exercise #pilateslife #training

13.01.2022 PILATES GROUP CLASSES ** ** Pilates Mat-Work Group Classes... Valid from 31/08/2020 - 26/11/2020 $15 per class or book 6 classes for $75 1 on 1 sessions also available - enquire for price Pilates is a low impact total body exercise that focuses on flexibility, muscular strength and endurance. Pilates can be performed every day if desired, with the ability to exercise the whole body or certain areas. Pilates is very different and more beneficial than weight training. Weight training focuses on power and strength, which can cause muscle micro-damage. Pilates is focused on longer sets of endurance, causing less strain on the muscles, allowing more positive and longer term benefits to your body. * . * #mymetimemassage #pilates #excercise #moveyourbody #healthlylifestyle #beyou #havefun #trysomethingnew #pointvernon #herveybay #frasercoast #queensland #instagood #fitness #pilateslovers #workout #pilatesinstructor #fit #fitnessmotivation #health #motivation #pilatesmat #pilatesbody #pilatesstudio #wellness #core #exercise #pilateslife #training

12.01.2022 PILATES GROUP CLASSES - Places are filling fast $. $ ( // Pilates Mat-Work Group Classes... Valid from 31/08/2020 - 26/11/2020 $15 per class or book 6 classes for $75 1 on 1 sessions available - enquire for price Pilates is a low impact total body exercise that focuses on flexibility, muscular strength and endurance. Pilates can be performed every day if desired, with the ability to exercise the whole body or certain areas. Pilates is very different and more beneficial than weight training. Weight training focuses on power and strength, which can cause muscle micro-damage. Pilates is focused on longer sets of endurance, causing less strain on the muscles, allowing more positive and longer term benefits to your body. ** BOOKINGS ARE ESSENTIAL ** *This program is not suitable for pregnant women. If you are interested in doing Pilates and are currently pregnant please contact me for more information* #mymetimemassage #pilates #excercise #moveyourbody #healthlylifestyle #beyou #havefun #trysomethingnew #pointvernon #herveybay #frasercoast #queensland #instagood #fitness #pilateslovers #workout #pilatesinstructor #fit #fitnessmotivation #health #motivation #pilatesmat #pilatesbody #pilatesstudio #wellness #core #exercise #pilateslife #training

04.01.2022 Well now this could turn into a fun time #mymetimemassage #pilates #pilateslovers #pilateslife #friday #weekend #love #fridayvibes #tgif #instagood #friyay #fridaymood #happy #instagram #photooftheday #follow #weekendvibes #fridaynight #fun #smile #friends #wine #winelover #vino #winetime #wineoclock #fridayfunnies #happiness #feelgoodfriday #humor

03.01.2022 ! Talk Like a Pirate Day, nationally recognised as the major fundraiser for Childhood Cancer Support, is an opportunity to polish ye hook and say AHOY there, me hearties to all ye mateys, school crew and work mates #talklikeapirateday #pirateday #mermaids #piratelife #internationaltalklikeapirateday #jacksparrow #pirates #pirate #crazycaptain #piratesofthecaribbean #reallivepirates #scallywag #swordfighting #theblackpearl #kidshavefun #parrot #mymetimemassage #herveybay #queensand #frasercoast #childhoodcancer #childhoodcancerawareness #cancer #pediatriccancer #gogold #cancersucks #kidsgetcancertoo #hope

03.01.2022 Try this delicious healthy spring recipe, full of goodness INGREDIENTS... 2 medium gold sweet potatoes 1 tbs olive oil 1 leek, pale section only, thinly sliced 120g baby spinach leaves 1/2 bunch baby broccoli 1/2 cup (60g) frozen broad beans, thawed, peeled 1/2 cup (60g) frozen peas 50g snow peas, halved lengthways 50g sugar snap peas, halved lengthways 8 eggs, lightly whisked 1/2 cup (125ml) thickened cream 100g goat’s cheese METHOD Step 1 Preheat oven to 200C. Grease a 24cm (base measurement) round fluted quiche dish. Use a mandolin or sharp knife to slice the sweet potatoes crossways into 1mm-thick slices. Place in a large bowl and drizzle with half the oil. Season. Arrange the sweet potato, overlapping slightly, in 3-4 layers over the base and side of the prepared dish, allowing the sweet potato to extend above the side. Place on a baking tray. Bake for 20 mins or until the sweet potato is tender. Reduce oven to 160C. Step 2 Meanwhile, heat the remaining oil in a medium frying pan over medium heat. Add the leek, cut-side down, and cook for 1 min each side or until light golden. Transfer to a plate. Add the spinach to the pan and cook, tossing occasionally, for 2 mins or until spinach just wilts. Transfer to a bowl. Step 3 Place baby broccoli, broad beans and the combined peas in a heatproof bowl. Pour over enough boiling water to cover. Set aside for 30 secs. Drain. Step 4 Whisk the egg and cream in a large bowl until well combined. Season. Step 5 Arrange the spinach, leek, baby broccoli, combined peas, broad beans and goat’s cheese over the sweet potato crust. Pour over the egg mixture. Bake for 30-35 mins or until egg mixture is just set. For more healthy recipes just like this one head to https://www.taste.com.au/healthy #mymetimemassage #herveybay #frasercoast #queensland #healthy #eat #good #food #healthyeating #healthyfood #healthylifestyle #healthyliving #nutrition #health #foodie #cleaneating #healthyrecipes #motivation #eatclean #fitnessmotivation #yummy #healthychoices #yourbodyisyourtemple #stayhealthy #naturalboost #togoodhealth #bekindalways #healthiswealth #nutrition