Me Time in Gold Coast, Queensland | Beauty, cosmetic & personal care

Me Time

Locality: Gold Coast, Queensland

Phone: +61 424 501 722

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• Beauty, cosmetic & personal care
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22.01.2022 Avocado is one of the world’s most perfect foods. It’s incredibly delicious and so versatile. Avocado can be used to make dips, dressings, sauces, smoothies, so...ups and desserts, and is wonderful added to salads, sandwiches, stuffed with other veggies and fruits, or added as a topping to almost anything! Avocado is also easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals. They are an excellent source of glutathione, which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance, which helps to steady blood sugar levels. Due to its nutritional profile, avocado is one of the closest foods to mother’s breast milk, being a complete and easily assimilated food with protein ratios that are equal to breast milk. Avocados are high in folate, which is essential for women in childbearing years and is also known to aid in preventing strokes and reducing the risk of heart disease. Try adding a couple avocados to your diet each week and enjoy the benefits of this delicious and health promoting food. Today I have a wonderful, creamy dressing recipe to share with you that is perfect on any salad, or used as a light dip for vegetable crudités. Avocado Cilantro Dressing Ingredients: 1 large avocado 2 cups zucchini, peeled and diced 2 medjool dates, pits removed cup cilantro leaves 1/2 lemon, juiced optional sea salt and pepper Directions: Blend all ingredients until smooth, adding water as needed to desired consistency, about cup. Enjoy over salad greens or as a dip with raw vegetables such as cucumber, cauliflower, or bell pepper. Serves 1-2 Learn more about which foods can heal and restore your body in my new book, click here http://bit.ly/LCFBook

21.01.2022 This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange. Th...e antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to add a burst of nutrients and energy to your day. The coconut water will provide deep hydration and nourishment to your cells. The vanilla gives a wonderful ice cream flavor and its calming effects on the central nervous system will help you move through any stress you are facing over the day. This smoothie is so good that both adults and children will be asking for more. It's perfect as a breakfast smoothie, for lunch, or a snack. Orange Creamsicle Smoothie Ingredients: 2 frozen bananas 1 fresh banana 3 whole chopped oranges, peel and seeds removed* 1-2 cups coconut water Seeds from 1/4 vanilla bean, or 1 tsp vanilla extract (not essence) *If you don't have a high-speed blender, you may prefer to try using 1 cup of fresh orange juice as the oranges may not blend smooth. Directions: 1. Place coconut water in the blender. Blend with the oranges until smooth. 2. Add the frozen and fresh bananas and vanilla and blend again until very smooth and creamy. If you use only fresh bananas instead of frozen the smoothie will still taste wonderful. It just won't be as creamy and dessert-like. 3. Serve right away and enjoy! Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods http://amzn.to/1SINq5p or http://bit.ly/2aaclgt