METS Performance Consulting in Melbourne, Victoria, Australia | Sport & recreation

METS Performance Consulting

Locality: Melbourne, Victoria, Australia

Phone: +61 403 862 148

Address: 16/17-19 Miles Street, Mulgrave 3170 Melbourne, VIC, Australia

Website: http://www.metsperformance.com

Likes: 2933

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 While everyone here in Melbourne is rushing around prepping for this new 6 weeks of stage 4 restrictions, Luke and Tyler managed to quickly record their thoughts on the new 1 hour of outdoor exercise per day and how you can make the most of your now limited training time. Check it out here: https://www.podbean.com/media/share/pb-8ji9a-e5702e

24.01.2022 220-age is a generalised equation which is reasonably accurate for 68% of people (1 standard deviation either side). It will significantly over or underestimate the remaining 32% of people. Here we have 40 year-old @djpaul80 climbing over 200BPM towards the end of his test. He regularly hits 210, with 213 the highest we’ve measured him at in the lab. Cardiac output (blood circulated per minute) = stroke volume (amount of blood ejected per beat) x heart rate (number of ...beats per minute). Your body doesn’t care what your heart rate is, it cares how much blood (and therefore oxygen) you’re circulating per minute (cardiac output). Have a higher HR than the 220-age equation? Your heart is probably just a bit smaller than average (so it beats faster to keep cardiac output up). Lower HR than the equation? Bigger heart which doesn’t need to beat as frequently to maintain cardiac output. Don’t stress if your heart rate is significantly higher/lower than your peers, just make sure easy is easy (yes, even if easy for you is 160 BPM) and hard is hard! See more

22.01.2022 This video explains everything you need to know to train your VO2 max.

21.01.2022 Nick and Tyler discuss how to best go about returning to the pool and swimming now restrictions are easing. Tyler dives into his sessions at the moment, the importance of technique and quality over quantity for getting back to his best. PLUS Luke jumps in towards the end quickly to share his thoughts. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! ht...tps://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

20.01.2022 After reopening on the 22nd, we’ve already had plenty of athletes back in for testing to re-establish that baseline and update their training zones ready for the next phases of preparation leading into the hopefully upcoming race season. . #vo2max #testing #endurancetesting #aerobictesting #sportscience #enduranceathlete #triathlon #running #cycling #triathlete #ironmantriathlon #trainsmart #becausescience #scienceofendurance @ METS Performance Consulting

20.01.2022 Did you catch this weeks podcast episode on the effects of detraining? One of the big stats in this sneak peak of episode #124 about drop in Stroke Volume after 12 days detraining. . The Physiology Secrets Podcast, available on Apple/Podbean/Youtube/Facebook. (Spotify coming soon... ) . #physiologysecretspodcast #physiology #detraining #enduranceathlete #endurancetraining #swimbikerun #useitorloseit #reversibility #detrainingeffect #becausescience

19.01.2022 A great question came through via our instagram (@metsperformance) about whether it is worth Peaking without any racing or not? Luke, Nick & Tyler jumped on Zoom to discuss the pros and cons of peaking without an event and how you can make it work for you rather than against you. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperforman...ce.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

16.01.2022 Luke and Nick discuss the science of "use it or lose it" and go into how quickly things start to decline when detraining kicks in. What specifically changes in your physiology when you stop training completely and how can you prevent this from happening even when you need to cut back the number of sessions you do in a week. VIDEO LUKE REFERENCES: Off-Season Recovery/Detraining: https://www.youtube.com/watch... Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

03.01.2022 Ever wondered what goes on before we hit record for a podcast? Sneak peak of Monday’s episode about returning to swimming plus check out the new METS mascot . Dropping at 7pm Monday > Apple, Podbean, Youtube, Facebook or wherever you get your podcasts! . #physiologysecrets #podcast #physiologypodcast #sportsciencepodcast #endurancearhletepodcast #endurance #swimming #swimbikerun #triathlon #swimmers #becausescience

02.01.2022 Last week we talked about the effects of detraining and this week we've gone the other extreme. Overtraining syndrome which is a real possibility at the moment with more athletes working from home on flexible hours and wanting to get out to train more. So Luke and Nick sat down to discuss the symptoms of overtraining and how to avoid it. VIDEO LUKE REFERENCES: Off-Season Recovery/Detraining: https://www.youtube.com/watch... Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

01.01.2022 Check out today's episode discussing an introduction into whether nitric oxide improves performance! https://metsperformance.podbean.com/e/120-does-nitric-oxid/

01.01.2022 We're re-opening on Monday November 9th The first 2 weeks of availability is up for those eager for an early spot. Our permanent availability will be updated by early next week. You can find the necessary booking links at our website.... If you're not yet a METS member, sign up to this live webinar on Thursday Nov 5th where Luke will discuss the significant advantages that year-round testing will have on your performance: https://go.metsperformance.com.au/free-training40341727

01.01.2022 How many consecutive one-minute 400s at 2:31 pace could you string together?