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Mettle Health & Fitness

Phone: +61 402 341 669

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25.01.2022 Enough said... #takeadeepbreath #begrateful #smile #dowhatsbestforyou #mettlehealthandfitness

24.01.2022 Super excited to be hosting my first free webinar Monday night. Going live on zoom and Facebook. Check it out, hope you can join me for an easy chat on how you can kickstart your 2021. https://fb.me/e/53z7MYXuz

24.01.2022 I’ve missed my beach trips.. #calmthemind #roadtrip #familytime #mettlehealthandfitness #selflovejourney

23.01.2022 Our first in a long while family bush walk (with Sticky) with trips and falls and baths and wet feet.. love it! #familytime #backtonature #perthhikes #dogfriendly #mettlehealthandfitness #rechargingmysoul

21.01.2022 Bringing the retreat life to where you are, where ever you are! Zucchini and pumpkin Fritters for breaky! #vegetarian #healthyeating #mettlehealthandfitness #createyourlife

20.01.2022 Don’t forget the H2O ...

18.01.2022 Saying good morning to the world early this morn (for me).. #sunrise #morningfitness #startthedaywithasmile #walkies #mettlehealthandfitness

18.01.2022 When you know its the calm before the storm... take time to recharge.. #timeout #healthyliving #mettlehealthandfitness #perthbeaches

15.01.2022 So far.... only 3 peeps have stepped up to the Easter Push-Up Challenge 10 push ups in every room of your house, to be completed all in one or in bits and pieces, but only over the Easter break! #pushupeasterchallenge #10 #everyroomofyourhome #iso #easter2020 #mettlehealthandfitness #healthyathome

15.01.2022 Our freedom bush walk today was amazing! Took me back to my childhood days walking all over Spring Bank Farm #nofilter #iso #backtonature #familytime #easter2020 #mettlehealthandfitness

15.01.2022 A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half... empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed incapable of doing anything." It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down! See more

15.01.2022 Back at the place I grew up in.. A Place that has a lot of calmness for me these days, even thought it has changed a lot!! You never forget the views of the mist on the hills in the mornings.. #findyourcalm #toodyay #listeningtotheanimals #mettlehealthandfitness #morningfitness #rechargeyoursoul

14.01.2022 Here’s my journey.. My DNA is on its way to the lab!!! You may or may not have heard me speak the other day about our newest partners in our business and that we now have a DNA Health Test. ... What does that mean We now can get an internal blue print of how your body works!!!! So we can see what nutrients we don’t store well, what we do well at storing, what kind of foods work well in our system & what doesn’t, what king of movement works best in our body’s, what doesn’t... and more... Bonus, at the end I can have a personalised meal plans sent to me every week, in conjunction with the results No brainer So personally for me, I love this, I’m not one for being super organised and this will just take out the guessing game on what I need to do to help my 40-ish old body, be the best it can be.. Also, it will take away some of the stress associated to the back and forth game oh should I eat that, no better not, oh but I like it, Nar but not sure if it likes me... And I’ll know what I’m eating in advance, no more what are we going to have for dinner??? You know I’m a big advocate that everyone is different, no two people are the same. Now we can test what makes you different & work literally with your individually systems to get the most out of what you do in life. This is something that will be coming out in Jan in a program for Mettle Health & Fitness, so watch this space

14.01.2022 Lockdown in Perth means Group Training goes online.. Join in if you want!! Next session is Tuesday 2nd 5pm... Then Thursday 4th 6:30pm PM for more details or post your question below..

14.01.2022 When you go bush walking in the rain, & decide to do your Wall Sit Challenge in the mud, against a wet tree & a running stream.. #familytime #backtonature #mettlehealthandfitness #wallsitchallenge2020

13.01.2022 International Yoga Day Today!!! So we bush walked and yogad our way through the bush and creeks.. #familytime #internationalyogaday2020 #backtonature #mettlehealthandfitness #tryingnottofall

12.01.2022 This is what happens when you sort of miss breaky, but figure its time to eat and time has flown, its 11am.. #mondayvibes #brunchathome #getinmybelly #noleftovers #healthyeating #mettlehealthandfitness

11.01.2022 Just a bit of different shopping today with the locals.. heheheh #margaretriverregion #homemadefood #yummyfood #mettlehealthandfitness

11.01.2022 Contrast.. Life is full of it, its what makes everyones life unique and special. #embracethejourney #familytime #mettlehealthandfitness #lifeisfullofsurprises

10.01.2022 Let your music be uplifting and make you smile today!! #keepitsimple #smile #mettlehealthandfitness #movementismedicine #dancelikenooneswatching

10.01.2022 In holiday mode, but still keeping up with our Wall Sit Challenge !! #timeout #familytime #mettlehealthandfitness #wallsitchallenge #inthebeachshack

09.01.2022 Some where different yesterday, Mundaring Weir.. We both agreed it wasnt as good as going bush.. lots of stairs lots of other people #weekendwalkswiththefamily #mentalhealth #backtonature #mettlehealthandfitness

09.01.2022 Hydration after our big bush walk.. Supporting small local business, Old Mates Cafe in Kalamunda! #familytime #supportingsmallbusinesses #oldmatescafe #perthbushwalks #mettlehealthandfitness

08.01.2022 Happy Mothers Day, to all the amazing mums in all different forms, from single mums to step/foster mums and all the amazing ones in between! I hope you sit back in your slippies with a warm coffee/tea, a smile, a hug or a phone call, from the little/big turd burgers and really enjoy your day. Today celebrate all the beautiful (and not so glorious) elements of being a mum. The best job in the world I still believe!

07.01.2022 Team Push-ups, 21 days for awareness of suicide in Aus.. We had an amazing team who absolutely smashed the target, so we tripled the number.. Thank you to all my team mates & Im in ore of you all for your determination & strength and heart to attempt this challenge!! #21dayspushupchallenge #mentalhealthawareness #teamwork #mettlehealthandfitness

07.01.2022 Ive missed my beach trips.. #calmthemind #roadtrip #familytime #mettlehealthandfitness #selflovejourney

07.01.2022 Who’s won 8 Weeks Free 360 Lifestyle coaching?? Drawn NOW!!!

07.01.2022 Morning!! Question: Something old but never to much to revisit from time to time.. ... If you could give yourself advice before you hit your age brackets what would it be.. ?? I’ll go first.. 20’s - live without fear of others opinions, do what you really want to do & go where ever you want to go. 30’s - time to front up and not to be afraid of the unknown, sometimes the darkest doors have the brightest rooms.. 40’s - breath & take one day at a time, don’t look into the future, just let it be. Now it’s your turn.. And don’t forget to share the inspiration.. Share this post around, you share the inspiration for the day!

06.01.2022 Im absolutely ecstatic to introduce our Team Mettle HF Completing 3046 Push Ups, in 21 days! ... In raising awareness for Mental Health and fundraising for HeadSpace, to help others through this new stage of living. Some of us are thriving, but others may not be. So in my beliefs, as a team, no one gets left behind or left out! These awesome humans have put their hands up to do there bit as well! They will complete as many as they can per day, and as a TEAM we will target our daily number. There is no pressure to the same, we are all on different levels, but we must do what we can each day! We start on the 11th May, and continue til the 31st. So for the rest of May, you may see a few of these awesome peeps in here. Super Super proud guys! with Fiona Parsons and 6 others.

05.01.2022 Donny crew walking the bush again.. (Sticky included) #iso2020 #familytime #mettlehealthandfitness #dogfriendlyperth #clearingthemind

05.01.2022 When the isolation gets a bit much, with in the brick walls.. its time to isolate back in nature.. #justkeepdriving #listeningtothebush #pickeringbrook #calmmind #clearyourvibes #mettlehealthandfitness #corvid19

04.01.2022 When you clean out you bedside table and find all the books you have bought but not ready yet or finished.. mmmm Best schedule in some reading time!!! #neverstoplearning #laughingbuddha #bookworm #mettlehealthandfitness

04.01.2022 STOP. I have MASSIVE NEWS Stop what you are doing and listen up! Personal Confession: If you don’t know my story and why I became a Health/ Fitness/ Life Coach and WHY I individually want to help YOU, I’ll try give you the short-ish version!!!...Continue reading

04.01.2022 Just Stick and me today.. clearing out the shit and calming the soul... #backtonature #iso #rechargeyoursoul #findingmyownpath #mettlehealthandfitness #mentalwellness

04.01.2022 Here is the first of my many free online workshops I'm working on this year to help as many of you all as I can.. Jump on board, follow the link attached to register See you soon!!

03.01.2022 Reminder: Tonight 5:30pm to 6:30pm Online group training session live on Zoom! Message below to join in & I will send you the ID number for the Zoom! Reminder: Tonight 5:30pm to 6:30pm Online group training session live on Zoom! Message below to join in & I will send you the ID number for the Zoom!

03.01.2022 Washing away the weeks worries, and recharging for the week ahead! #restandrecharge #mentalhealth #mettlehealthandfitness #standingintherain #perthbush #familytime

01.01.2022 Remembering those who fought and fell... #anzacday2020 #drivewaydawnservice2020 #mettlehealthandfitness #perthaustralia #familylove

01.01.2022 On Saturday I started a Plank Challenge for a group of people who were wanting to start to do something good for themselves. By Saturday arvo I was in tears watching the nation burning up and the detestation it has caused. My self and a few of the other plankers are donating for every second we plank for over the whole challenge, to the various bushfires relief appeals. I challenge other PTs out there, To challenge your clients in some kind of fun fitness event, its a win w...in for everyone! If you want to Jump on board with our Plank Challenge, you to can challenge yourself and help others at the same time. Im opening up the Challenge to late starters. Find the event in the below group https://www.facebook.com/groups/120311882167692/?ref=share #australianbushfires #mettlehealthandfitness #fitnesschallenges #australiancommunity #fire #helpingothers

01.01.2022 Back yard camp fire at its best!!! Bush cooking done in the city!! Yum!! #satnightvibes #firepit #chillvibes #mettlehealthandfitness #familytime

Mettle Health & Fitness | Businesses