MF Fitness in Russell Lea | Fitness trainer

MF Fitness

Locality: Russell Lea

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• Medical and health
• Fitness trainer

21.01.2022 Tips on Creating a Healthy Meal !

16.01.2022 Eating clean is definitely on trend. And choosing to eat mostly real, whole foods, can be amazing for health! But we should also be aware of our attitude toward food, so not to encourage a negative relationship and obsession with what we consider 'healthy' or 'unhealthy

05.01.2022 An important piece of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits. Plan your day around fitting in at least 30 minutes of exercise, at least 5 times a week. Exercise can help boost your mood by increasing your endorphins. These feel good hormones flood your brain while you exercise, and continue for hours even after your work...out has ended. Exercise has been referred to as a natural antidepressant. It doesn’t have to be high intensity either. Even low-intensity exercises have mood-boosting benefits. Regular exercise can also benefit your sleep. It can help strengthen your circadian rhythms, which not only impacts your sleep but how refreshed you feel when you wake up. Like anything else, exercise is a habit that is developed over time. Don’t be afraid to start small. If you can’t commit to 30 minutes of exercise at once, then break it down into smaller chunks. Just start taking steps to work towards 30 minutes of exercise. You will be benefiting your healthy lifestyle, and establishing new habits for years to come. What type of activity can you commit to this week?