MF Fitness&Dance in Sydney, Australia | Sport & recreation

MF Fitness&Dance

Locality: Sydney, Australia

Phone: +61 413 174 755

Address: Engadine 2233 Sydney, NSW, Australia

Website: https://www.mffitnessanddance.com.au

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25.01.2022 ENROLMENTS NOW OPEN FOR 2021 Join the #MFSQUAD A fresh, new & exciting opportunity for dancers For more info visit our website mffitnessanddance.com.au

23.01.2022 CHALLENGER Our 4 Week Summer Shred Challenge ended on Monday & our challengers have some amazing results! Jordan is looking toned up & ready for summer! Learning to balance her lifestyle & completing our home program she is feeling & looking for ... Check out her awesome results Jordan’s Stats: 1.2KG WEIGHT LOSS 9CM’S OFF HER BODY Congratulations on your amazing results & working hard towards your goals

22.01.2022 COMPETITION TIME MF Fitness is giving away an entire 2 weeks training free for our unlimited group training to you & your training partner To be eligible:... 1. LIKE this post 2. FOLLOW our Instagram page (as well as your friend) 3. TAG a friend on this post 4. SHARE this post on your story & tag us so we can share your entry All of these steps must be completed to be eligible ! You can ENTER as many times as you like to increase your chances Entries close Saturday 12th September, winner announced Sunday 13th September via our story so stay tuned! JOIN THE #MFSQUAD

21.01.2022 PERFORMANCE SQUAD TRIALS Saturday 23rd January Email us to register! We will have several age groups for our performance squads! Open to all dancers who want to dedicate that extra time to their training & performance skills #mfsquad #dance

21.01.2022 GROUP FITNESS TIMETABLE We have a few more classes running in the holiday period! Book in online to train with the #mfsquad

21.01.2022 https://mffitnessanddance.com.au/

20.01.2022 2021 TEACHING FACULTY Introducing the owner of MF Fitness & Dance Madison Foster. Madi has her Cert 4 & Diploma in Dance, Cert 3 in Fitness as well as being a qualified & registered RAD Ballet Teacher so will be entering the students into exams. Madi will also be teaching Lyrical, Contemporary, Jazz, Tap, Stretch & Technique & choreographing for our Performance Squad. Madi will be taking on soloists so email us to secure a spot

20.01.2022 WORKSHOP GIVEAWAY Win a free 2 day pass to our January Workshop! Follow the rules below to enter... 1. Tag 3 friends 2. All 3 friends need to be following our page 3. Share our workshop post 4. If you have a bought a pass you will be refunded if you win 5. Entries close Sunday 20th December 6. Winner announced Monday 21st December Can’t wait to see you there for a dance

19.01.2022 Goodbye 2020 & Hello 2021 New Year New Vibes New Dreams ... New Goals I am so thankful for the amazing support the #mfsquad has provided me with this year allowing me to turn my dreams into reality & now allowing me to help so many other dancers & fitness goers to achieve their goals & dreams Wishing the gorgeous #mfsquad a healthy & happy new year! Let’s make 2021 our best year yet & always lift each other up Lots of love Madi x #mfsquad #dance #fitness #newyear

19.01.2022 CLASS CHANGES FOR THIS WEEK To book in please email us until our website is back live! Sorry for an inconvenience! All other classes are normal

19.01.2022 NEW TIMETABLE UPDATE After many enquires regarding our Performance Squad we have added our times to the timetable & some other slight changes. If you have any questions don’t hesitate to contact us so we can help you with all your dance needs #mfsquad #dancestudio

18.01.2022 Our most current group class timetable for all ladies out there Casual visit rates & Membership Packages available! DM or email us for a free trial

18.01.2022 ONLINE PARENTS PORTAL An online platform for our parents to receive information, ask questions, share photos & videos & so much more! Our password will be emailed to all enrolled students parents to access the portal via our website #mfsquad #dancestudio

16.01.2022 JOIN OUR SQUAD Fitness or dance goals we have got you & our focus is YOU! Finish 2020 off the right way ready for a fresh start 2021 For more information about any of our services please check out our website or email us at [email protected] #mfsquad #fitness #dance

16.01.2022 DANCERS HOLIDAY WORKSHOPS Spots are filling fast so secure yours today! Thursday & Friday 9th October: Junior 11-1pm & Senior 1:45-3:45pm Technique, conditioning, skills, stretch & contemporary skills over the 2 days Email for more information or to secure a spot

15.01.2022 PRIVATE LESSONS AVAILABLE NOW Get in quick as December & January spots are filling up fast Whatever you wish to achieve we can help you Ballet Lyrical... Contemporary Jazz Tap Technique & Conditioning Email or call us to book in or to discuss your goals #mfsquad #dancetraining #technique #strength #fun

14.01.2022 DANCERS SURPRISE HOLIDAY WORKSHOPS 2021 Big workshops coming January 2021! So many exciting things coming! Wednesday 20th & Thursday 21st January 2021... Lock in the dates Email us to express interest & secure a spot on the list! New year new goals #mfsquad #dance #fitness #holidayworkshops

13.01.2022 ORDER BY TOMORROW TO RECEIVE EARLY JANUARY Order online or via email #mfsquad

13.01.2022 2021 TEACHING FACULTY Introducing the beautiful Hannah Macleanan! Hannah is a working industry professional that has so much to offer our students. After training at Brent Street Hannah went on to work at Universal Studios Japan for 2 years & has been working with Royal Caribbean Cruise Lines as a featured dancer for the past 5 years. Hannah will be teaching Ballet, Lyrical, Contemporary, Jazz as well as working with our Performance Squads ... Welcome to the Squad! See more

11.01.2022 DANCERS To all dancers out there wanting any extra coaching our private sessions are for YOU! 1:1 lessons or 2:1 lessons focused on you & achieving your goals Email or DM us for more info or to book in #dance #fitness #training

11.01.2022 2021 TEACHING FACULTY Introducing the gorgeous Madelane Knowles who will be our Hip Hop teacher for 2021! We are so excited to have Maddy join our squad Maddy will also be offering Hip Hop solos! If you are interested please email us to secure a spot

11.01.2022 DANCERS MEMBERSHIPS NOW OPEN FOR SIGN UPS A new exciting platform for dancers to challenge themselves, accumulate points & win prizes! Access to discounted private coaching sessions, discounted merchandise & first access to our brand new once a month ‘Dancer Group Session’... All for only $12 a week! I can’t wait to share this new platform with all the dancers out there! For the info pack & how to sign up email us at [email protected] JOIN THE #mfsquad

10.01.2022 JANUARY HOLIDAY WORKSHOP Don’t miss out! Open to all dancers Buy your tickets at ... https://www.trybooking.com/BNMEN SPOTS LIMITED GET IN QUICK

10.01.2022 WE ARE SO EXCITED TO ANNOUNCE THAT MF FITNESS & DANCE ARE EXPANDING IN 2021! WE ARE OPENING A BRAND NEW FITNESS & DANCE STUDIO! ENROLMENTS ARE NOW OPEN JOIN THE #mfsquad

09.01.2022 UNIFORM TRY ON Our mini studio doors will be open today from 3pm- 6:30pm if you wish to try on any of our uniform for sizing before ordering Please email or text us on 0413174755 if you would like to attend #mfsquad #uniform #dancing

09.01.2022 No 2 days are the same! Mood, weather, feelings, energy & routine all change day in day out Don’t strive for the ‘perfect day’ as things will change things won’t always be perfect or how you want them to be. Be KIND & be PROUD of yourself every single day no matter what... Progress is about waking up & doing YOUR best! Wake up for the day decide what is important & show up being your best self! Fall asleep at night knowing you did your best for the day!

08.01.2022 OCTOBER SCHOOL HOLIDAY WORKSHOPS! SPOTS ARE FILLING FAST Registrations will be closing on Monday 28th September or will close early if spots are filled. To secure a spot please email us at [email protected]... Thursday 8th October & Friday 9th October 2020 Junior 11-1pm Seniors 1:45-3:45pm Technique, Conditioning, Flexibility & Contemporary Skills $60 for one workshop or attend both for $105! Keep your dance training going over the 2 weeks before a huge term 4 ahead! #MFSQUAD #holidayworkshops

07.01.2022 CONSISTENCY WILL KEEP YOUR RESULTS You don’t need to have the perfect workout or nutrition week but stay consistent over time & great things will happen

07.01.2022 DANCERS JANUARY WORKSHOPS Book in now to secure your spot! All details will be released soon Wednesday 20th & Thursday 21st January 2021 #mfsquad #fitnessmotivation #dancertraining

06.01.2022 UNIFORM ORDER Order by December 10th to receive our new items by early January Order yours online via our website ... Email us if you have any questions

06.01.2022 DON’T FORGET TO PURCHASE YOUR TICKETS Can’t wait to see you all for a dance in the new year OPEN TO ALL DANCERS Jnrs & Snrs Purchase your tickets below... https://www.trybooking.com/BNMEN

05.01.2022 MFSQUAD We are currently taking 2021 Enrolments for our classes Our studio is slowly coming together & we will release our grand opening date soon! Enrolment days to come Email us or visit our website for more info #mfsquad #dance #fitness

05.01.2022 JOIN THE MF PERFORMANCE SQUAD IN 2021 Registrations now open! Email us to register or for more info #mfsquad #dance

04.01.2022 GROUP CLASS TIMETABLE Book in for any of our female only classes to get that sweat on leading up to the Xmas period Book in online via our website #mfsquad #femalefitness #healthylifestyle

04.01.2022 FEMALE GROUP FITNESS CLASS TIMETABLE All ages & fitness levels catered to Book in via our website mffitnessanddance.com.au ... #MFSQUAD #fitness #grouptraining

03.01.2022 Feeling super grateful for all of my incredible clients & the community that is being built This little home studio is growing & I love watching clients come in & smash their goals whether it be dance or fitness! Watch this space for some exciting new announcements coming your way #mfsquad #fitness #dance #training #groupclass #femalefitness

03.01.2022 JANUARY HOLIDAY WORKSHOP OPEN TO ALL DANCERS Lyrical, Jazz, Contemporary, Tap & Stretch & Technique... Come & have a dance with us LIMITED SPOTS GET IN QUICK JNRS: Years 3-6 SNRS: Years 7 & up Tickets go on sale 6PM TONIGHT Link to purchase tickets in our bio

03.01.2022 Everyone starts somewhere Don’t ever compare your journey to some one else’s. Stay in your lane & be proud of YOUR steps & achievements #mfsquad #fitness #training #dance

02.01.2022 ENROL ONLINE Our website allows those busy parents to enrol & pay online, saving time & paper work! Our online enrolments is fast & easy! Secure your spot for 2021 today #mfsquad

01.01.2022 MF XMAS PARTY Thank you to all my wonderful clients that have supported me through this challenging year! I feel extremely lucky to be doing both jobs that I absolutely love Here is to a bigger 2021 #mfsquad