Monash Fitness Factory in Mulgrave, Victoria | Sports & fitness instruction

Monash Fitness Factory

Locality: Mulgrave, Victoria

Phone: +61 416 652 840

Address: 59B Glenvale Crescent 3170 Mulgrave, VIC, Australia

Website: http://monashfitnessfactory.com.au

Likes: 750

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Great turn out today for the CrossFit Knoxfield Bushfire Fundraiser. Super proud of all the CrossFit Mulgrave guys who turned up to support such a great cause. What a crew and what a family

24.01.2022 READY TO ORDER Jones Supporter tops - $35 each - Tee/Tank/Crop Tee (design on front and back as displayed) **Must be ordered by Thu 25th April** Link below: http://crossfitmulgrave.com/7378-2/

23.01.2022 Our new merchandise range is now ready to order. The links below will show you all the garment options and print options. We have added male crew jumpers which are the same price as the hoodies and the option to get your name on the back which is $5 extra per garment.... Hit us up if you have any questions and want to place an order. Look book: https://drive.google.com//1I0LpxvQ0n2enkASf47KXOLkpY/view Price List: https://drive.google.com//1ZTORY29QQHSNUx-rb5Xy-Zd-t/view

22.01.2022 Squat day everyday The crew are feeling their peaches this week

22.01.2022 So proud of these two representing the @mastersleagueaustralia VIC team at the National Final #teammulgrave

21.01.2022 Compare the pair Same leggings same tank top same hair Same super contribution

21.01.2022 Front Squat night and there were PBs all round

21.01.2022 http://crossfitmulgrave.com/7378-2/ click this link!!!

21.01.2022 The crew battled hard in todays partner version of the hero workout Wood to remember those who fought to preserve a way of life, and the freedom we enjoy today Lest we forget ~

20.01.2022 Well done to Alesha and Mick for their efforts in the Emergency Services CrossFit Competition Congrats to Alesha for running away with 2nd place and shout out to Mick for an awesome 5th place finish #teammulgrave #crossfitmulgrave

19.01.2022 Yea the boys some synchro ring muscle ups tonight #teammulgrave #crossfitmulgrave

19.01.2022 CrossFit Mulgrave Christmas Party 2019 with the best members a gym could ask for @ Lulu White

18.01.2022 We cant wait to see everyone back in the gym for 1 hour of sanity a day. See you all soon

18.01.2022 Join us tonight at 7:30PM for a family trivia night. We have some awesome prizes up for grabs including personalised 8 Week Programs and PT sessions from our head coaches as well as fitness explosion boxes from @giftedforyou_ Here is the Zoom link:... Samantha Jones is inviting you to a scheduled Zoom meeting. Topic: MFF Trivia Night Time: Sep 26, 2020 07:30 PM Australia/Melbourne Join Zoom Meeting https://us02web.zoom.us/j/81376722874 Meeting ID: 813 7672 2874 Passcode: 260826 One tap mobile +13017158592,,81376722874#,,,,,,0#,,260826# US (Germantown) +13126266799,,81376722874#,,,,,,0#,,260826# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 408 638 0968 US (San Jose) +1 646 876 9923 US (New York) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 813 7672 2874 Passcode: 260826 Find your local number: https://us02web.zoom.us/u/kyVZAAOEm All you need is a pen, something to write on and all the brains in your household.

17.01.2022 4 days to get your order in!!!

17.01.2022 Quick sweat sesh in for the public holiday with this awesome bunch! #teammulgrave

17.01.2022 With the CrossFit Games Open done and dusted we would love to congratulate our super teen on the younger side of the 14-15 boys division @caleb._.davison. What an amazing achievement to be ranked number 23 in the country. Your future looks bright Also shout out to our head coach @samanthajones_fitness on finishing 21st in Aus in the open womens division. Would say its a #notbhed finish. #teammulgrave

16.01.2022 These two legends had a ball throwing down at CrossFit Croydons partner comp on the weekend. To top off a great weekend of fitness they threw up some serious clean PBs too #teammulgrave

14.01.2022 Loved having Tanya in to train with us last week as she visited family in Melbourne. There is no excuse not to train and it shows the beauty of the CrossFit community!

13.01.2022 Coach Reece getting in his lifts in iso We cant wait to get back into the gym In the meantime show us your iso workout space

13.01.2022 Be Quick - Limited Spots Available Kickstart your out of isolation fitness with a 14 day trial Head over to our website to book www.monashfitnessfactory.com.au #mff

12.01.2022 #teammulgrave FITNESS FOR LIFE Our goal for our teens classes is not to create the best CrossFit athlete. We want to use CrossFit to help get (or keep) the teens conditioned to help them excel at their chosen sport/ recreational activities. We encourage our teens to try new things and have fun! CrossFit Teens incorporates gymnastics, weightlifting (scaled accordingly starting with a PVC bar) and metabolic conditioning. We will focus on 3 fundamental aspect...s of functional movement biomechanics, consistency in execution, and intensity. WE WILL DEVELOP YOUR TEN GENERAL PHYSICAL SKILLS: Cardio-Respiratory Endurance Power Strength Stamina Speed Agility Flexibility Balance Accuracy Coordination METABOLIC CONDITIONING With athletes training for a sport, our workouts are constantly done at game speed which train your athletes body to always be prepared for high intensity, essentially giving them the overall edge come game time! WEIGHT TRAINING Weightlifting will aid bone density development and take advantage of the window of opportunity for peak development in both children and teens. GYMNASTICS Gymnastics will aid your childs development by involving the vestibular system, which is important for young athletes to determine where their body is positioned in space.

11.01.2022 Jump start your fitness with our New Year deal! Unlimited classes for 2 weeks and 2 personal training sessions designed to introduce you back into fitness at your own pace. Text MFF to 0416652840 for more info!

11.01.2022 Team Mulgrave making sure they dont miss out on any gains this public holiday #crossfitmulgrave

11.01.2022 CrossFit Teens starts this WED @ 4.30pm ONLY $10 WHAT IS IT?!?! A conditioning class for kids (13-17 years) who want to get fit and get the edge on their competition for their chosen sport. HOW?!?!... We utilise functional fitness movements to learn how to move better and also use high intensity exercises to reenact game day. Message us to book See more

09.01.2022 ~ Frank and coach Reece ~ Frank absolutely crushed the first week of training out of iso - he trained everyday this week Frank has been with us for about a year and we love coaching him

08.01.2022 We absolutely love coaching this father and sons trio. Caleb is 14 Josh is 16 and they come with their dad Cam

08.01.2022 ONLY 6 SPOTS LEFT (open to everyone) Get in quick for a chance to learn from one of the best. All things snatching and clean and jerks. Gordon has a long history in the sport of Olympic Weightlifting. He has represented Australia at the Oceania Championships and World University Games. His biggest lifts to date are 155kg Snatch and 183kg Clean and Jerk. He has coached many athletes to podium finishes at Oceania Championships, National Championships and State Championships.... You dont want to miss this opportunity! Email us at [email protected] to secure your spot.

07.01.2022 We are super excited to announce that our very own coach Samantha Jones will be competing as an individual in Wollongong in May at the Down Under CrossFit Championships. Get around her by purchasing a supporter top (Link will be up and running in the coming days)

05.01.2022 Congrats to these two legends on a great weekend of competition at the @masters_hq final. They have been putting in the work week in and out and have done us all so very proud!!! #teammulgrave

04.01.2022 Dont miss tomorrows Australia Day inspired workout. Be there at 9am for CrossFit Mulgraves Hottest

04.01.2022 We are hoping our CrossFit family is staying motivated during the hard times

03.01.2022 Thanks to CrossFit Knoxfield for hosting such a great event fundraising for the bushfires. We are super proud of all the Mulgrave members that came down and showed their support. Overall the day raised $3500 and couldnt have done this without such an awesome community ( Thanks to Barry for the awesome pics)

02.01.2022 Congratulations to our superstar coach on an amazing effort at the Down Under CrossFit Championships This was her first sanctioned event and hopefully not the last - we are extremely proud of her hard work and determination

02.01.2022 The future is bright

02.01.2022 Valentines Day Partner Workout got our guys very hot and steamy

02.01.2022 Throw back to @mitchapman_ with some graceful T2B

01.01.2022 1 WEEK FREE TRIAL (First 10 new trialling members only) We are super excited to be opening our doors again on the 9th NOVEMBER.... If you are looking to get back into fitness and want to trial our classes, email us at [email protected]