MFit Training in Vaucluse, New South Wales, Australia | Gym/Physical fitness centre

MFit Training

Locality: Vaucluse, New South Wales, Australia

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• Gym/Physical fitness centre
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21.01.2022 Keep motivated - don’t lose sight of what is important, which is your health both physically and mentally!! Stay strong inside and out and committed to your fitness especially, during uncertain times. The MFit Method will keep you focused on achieving your fitness/health goals, whether it be to sculpt, strengthen the core and glute muscles, and losing that ‘Corona weight’.... It’s Ok if you dropped the ball - get back into it! I’m here to help you get on track again. :) July and August are the perfect time to rebuild, be re-inspired to come out on top, no matter what is going on in your life. Summer bodies and positive minds are made in winter! #covidsafe #circuittraining #fitspiration #personaltrainer

20.01.2022 The MFit Method is a series of full body circuit workouts with weighted and body weight exercises using the latest equipment and moves for body sculpting, weight loss and strength-building results! Suited to all fitness levels in small groups and one-on-one sessions. In studio/ In park sessions available with Covid-safe practices.... I’m so excited to share what I know from years of experience in the corporate fitness world and the LA fitness bubble to help you achieve your desired results, for both body and mind. Monique x

19.01.2022 Training in a small group is the perfect way to get results, have fun and remain inspired whilst working out. MFit Training creates challenging routines that include a variety of strength circuits, high-intensity and full body sculpting workouts. The workouts are designed to build long lean muscle, tone body parts and lose excess corona weight. No equipment sharing and max 4 ppl. In studio and in park sessions available. ... No two sessions are the same! DM @mfit_training to start your training today. There has never been a better time to get started.

08.01.2022 Here’s some motivation for your Monday! . I'm performing a full body circuit using the YBell to get the heart racing, build strength and increase mobility. Lunge bicep curl Standing punches... Squat bicep curl press Push up Mountain climbers Perform each exercise for 40 seconds with a 15 second rest and go for 5 rounds. Total Workout time 30 minutes. DM @mfit_training Let’s work out together! @ybellfitness #circuittraining #personaltrainer #mfit_training #strength #instafit #ybell #groupfitnessinstructor #covidsafe

06.01.2022 Train with me post isolation in a safe, clean environment without the discomfort of an over-crowded gym or fitness class. For those new here, I’m the Founder of MFit, a boutique fitness and lifestyle training studio in Sydney’s Eastern Suburbs. Train in the comfort of a sleek and clean functional studio with two rooms designed for circuit training. A full body fast paced to build strength and achieve fitness/wellbeing goals. ... *Onsite sanitising station/hygienic practices *Small group training and one on one sessions available. MFit is not just Fitness Training, it’s a lifestyle! My clients train with me for an experience of the most up-to-date, results-driven workouts; body and mind transformation; and a friendly, personal approach. I can’t wait to see you in the studio! DM @mfit_training for your first session free. Monique xx #personaltrainer #fitspo #mfit_training #instafit #groupfitness #weightlossmotivation #strength #covidsafe

04.01.2022 Getting back into training after the Iso period can be tough. Gyms are still closed. You don’t have home equipment. You are over those chirpy online workouts. And you may be lacking motivation. ... Well, I’m here to get help you find your groove again! After spending 4 years in LA’s fitness hub, I’m well equipped to bring you up to date, calorie burning and enjoyable workouts through personal training: One on One Partner Training And Groups At your closest park! * all equipment sanitised before and after sessions* Why train with me? I have extensive experience in the wellness industry with over 8-years of practical knowledge from training employees of Qantas and News Corp in Sydney. I have just returned from Los Angeles, where I managed and created programs at start-up hubs across the city. As a qualified Master Trainer, I'm passionate and committed to achieving results for my clients. Start your fitness journey today DM @mfit_training - your first personal training session is complimentary! There’s never been a better time to get fit and fabulous. Summer bodies are made in winter! Whether your goal is to create sculptured abs or loose a few Corona kilos, the key to success is about showing-up, remaining inspired and achieving all your fitness goals. The programs created consist of challenging routines that include a variety of strength classes body weighted and weighted, high-intensity circuit/interval training and sculpting workouts. New website coming soon #fitspo #intervaltraining #resistance #weights #weightloss #toning #corestrength #isotraining #sculpt #outdoorworkout #coronacaloriesburn #instafit

04.01.2022 WEBSITE Now LIVE www.mfittraining.com.au

02.01.2022 Showcasing 2020 #mfitmethod. Thankyou to my clients and community for your inspiration and commitment to fitness and health this year. New Year, New You... Looking forward to exciting plans ahead for 2021. ... Keep positive and squeezing those abs. Monique xx