M-FIT Pilates & Fitness in Mickleham | Sports & fitness instruction

M-FIT Pilates & Fitness

Locality: Mickleham

Phone: +61 411 203 312

Address: Merrifield Neighbourhood Park 3064 Mickleham, VIC, Australia

Website: http://m-fit.com.au

Likes: 501

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Pilates studio

25.01.2022 Have you had more time to eat and less being physically active? Or have you lost your flow and don’t know where to begin? If you are you ready to hit RESET then join us for 28 DAYS of strength training, cardio workouts, and a whole lot of support! What else is included?... Fitness testing (with optional measurements) A variety of LIVE online classes including HIIT, Strength & Conditioning, Pilates, Yoga and STRONG Nation Access to pre-recorded workouts Recipe guide with sample meal plans to create heathy habits Private Facebook Group with mini challenges and motivational tools Beat the Stress Guide Amazing #mfitfam team members to motivate and encourage you Your very own accountability coach to keep you on track & help you ever step of the way! It is 28 days to reset, control what you can and don’t be imprisoned by fear! Starts on Tuesday 1st September. SIGN UP by following the below link and start booking into your sessions! It's that easy! https://clients.mindbodyonline.com/classic/ws FIRST FITNESS TEST CLASS Tuesday 1st September 6.30pm POST FITNESS TEST CLASS Tuesday 29th September 6.30pm Standard class charges and terms & conditions apply. Not valid on the 7 day kick start offer. Excludes Semi-Private PT. If you would like more info then please DM us. Minimum 30 day sign up. #fitness #fitnesschallenge #pilates #hiit #coreburn #STRONGNation #fitnessinspo #merrifield #mickleham #groupfitness #yoga

25.01.2022 What’s one thing you are doing for your self-care today? #fitnessmotivator #fitnessgoals #wellnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcare #personaltrainermelbourne #healthylife #livehealthylivehappy #fitnesscoaches

25.01.2022 It’s almost time for the New Year's countdown and we are wishing you all the best for a brand NEW YEAR filled with health, happiness, & success!!! Are you saying GOODBYE to 2020, or HELLO to 2021? (or BOTH!) #healthyholiday #holidaygiftguide #fitnessmindset... #fitfortheholidays #goalcrusher #fitnessmotivation #giftguides #giftofhealth #healthyindulgence #newyearnewgoals See more

24.01.2022 It's a RUN+COFFEE kinda day Thanks lovely ladies @thecornerstoremerrifield #supportlocalbusiness #Merrifield #Mickleham #deliciouscoffee #keeponmoving #onedayatatime

23.01.2022 This October is Mental Health Month. And we are going to be moving 100km for mental health research in One Foot Forward with our team M-FIT. And we'd love you to join us! The money we raise as a community will fund vital mental health research and support services. Because 1 in 5 people in Australia live with mental illness. In fact, 6 people die of suicide every day. ... But we can make a difference. Join our team here: https://www.onefootforward.org.au/join/MFIT Let's move for mental health together. #mentalhealthawareness #fitfam #Merrifield #Mickleham #mentalhealthmatters

23.01.2022 Favourite place to get a workout: indoors or outdoors?

22.01.2022 ENDURANCE at home workout 10-15 reps Single leg DEADLIFT... SQUAT to stand Single arm overhead PRESS Single arm ROW Repeat 3-4 rounds each side! Balance + Control + Stability It's nice to mix it up and slow things down a bit.

22.01.2022 It's personal, it's predictive and it's precise. A scientifically-proven lifestyle program that takes into consideration your environment, your genes and lifestyle which formulates treatment and prevention strategies based on your body, your background, conditions and your current state of health. It’s all about doing things that are right for YOU - from the foods that you eat, the type of workouts you do, the environment you live in and much more. ... So to take control of your future health fill click this link https://forms.gle/YG2TvyTssq7NfoGAA

20.01.2022 PT IN THE PARK What a gorgeous day! So proud of these guys training on a public holiday! #goals Happy Cup Day ... . . . . . #teamtraining #outdoorworkout #outdoortraining #sunshine #Merrifield #Mickleham #craigieburn #personalisedhealth #melbournept

20.01.2022 5x5 FLOW workout 5 exercises / 5 reps Squat + stretch Inchworm... Pike + knee tuck Plank + leg extensions Side kick through Work up to 5 rounds Swipe to see the tempo #homeworkout #onlinetraining #flow #micklehamfitness #Mickleham #merrifield #fitness #craigieburn #workout #5x5workout #keeponmoving #strength

20.01.2022 Here’s a MOTIVATION HACK to help keep you going whether it’s for your workouts, your meal prep, or anything else you’re doing in your life. Are you ready? It’s TAKING THE PATH OF LEAST RESISTANCE. This is actually backed by science! Researchers at University College London found that people in a study naturally chose tasks that required the LEAST effort without even realizing they were making that choice!... Whenever given options, they naturally gravitated toward the easiest ones. Since many people tend to skip their workouts - let’s talk about how you can apply this principle in your own life: Some days you will naturally be more motivated than others. Here’s what to do instead of skipping your workout altogether, or being discouraged on those days you aren’t feeling it. Do a workout you find the easiest! That could be taking a walk or stretching out vs. running or lifting weights. During the workout, you might find your motivation returns thanks to the feel-good hormones that your body releases in response to exercise and it will spur you to do more. Or, you might find that you’re happy with the least amount. Either way, you will have gotten a workout in, and helped reinforce your healthy habits! You can apply this strategy to ANYTHING in your life that you’re trying to accomplish if you’re having a hard time getting motivated. Something is ALWAYS better than nothing. Wouldn’t you agree? What do you think?! Let me know below #motivation #selfcare #keepmoving #stayfitandhealthy #fitspo #funfact #teamtraining

18.01.2022 FEARLESS28 was 28 days to hit RESET - motivation, routine, set new goals and have a whole lot of fun with our community! We saw some epic results from our team! We focus more on the behavioural measures as a benchmark rather than looking at the scales. We compare our own individual results and not against anyone else. We train as a team even though we are at different fitness levels and have different goals. Congratulations to everyone that participated! You should b...e very proud of what you achieved in just a short time. There's so many to mention, here's just a few: Flexibility measure increased 10cm Push ups doubled Smashed target sit ups 5.4 minute wall sit Low body strength measure increased 20cm Energy levels increased Confidence increased Imagine what we can do in 6 months

18.01.2022 Some great news for gyms today! Stay tuned for details!

17.01.2022 What’s your goal for 2021? Let’s see a GIF!

16.01.2022 Smashed Avo Breakfast Bowl All ingredients from my Personalised Food List Eggs (great)... Avocado (good) Feta (sometimes) Coriander (good) No food list is the same! With our Personalised Health Coaching Program you will understand: What foods you should eat What foods you should avoid And most importantly WHEN you should and shouldn't eat All designed for your UNIQUE body! DM us for more info. #personalisedhealth #eathealthy #instahealth #smashedavo #delicious #health #healthyfood #fitspo #yum #breakfast

16.01.2022 Even though we are sisters our bodies function at complete opposite ends of the scale. I need 5-6 small meals throughout the day to avoid getting HANGRY, she only needs 2-3 good sized meals a day for her body to function at its best. My body is built to move and requires moderate-high intensity training DAILY while her body is built for STRENGTH and ENDURANCE training 3-5 times per week. From the picture you can see I am most productive in the morning and she thrives well... into the night. So if we were to follow the exact same program we would get very different results! What’s the solution? Get to know your body and its natural potential. We are all UNIQUE and there is no one size fits all. Learn the exercises and the food designed for YOU and it will change your life! Want to know more? Register your interest by clicking on the following link. https://forms.gle/8XXBBQXrvhPJdQUr8

16.01.2022 Monday Motivation let's make the most out of every situation! My weekend highlight was our brand new Personalised Health Coaching Program! It was so amazing to see how a small amount of change can have such a big impact. With our official launch under way we have already seen some incredible results!... Increased energy levels Decrease in cravings Overall feelings of happiness within Things starting to make sense about behaviours Weight loss I can't wait to see what happens as we get deeper! If you are interested in our next intake register your interest here https://forms.gle/vyodWnAYE3bJx7pH6

15.01.2022 What an epic first week of re-opening! It was so great to see people training in our studio and live online. Bring on week 2

15.01.2022 WEDNESDAY WOW - 20MIN SWEAT SESS! Equipment: Dumbbell, or water bottle, medicine ball or body weight Take rests when you need. Adjust the exercises to your fitness level and adhere to any medical advice .... #HIIT #AMRAP #EMOM #FITNESSMOTIVATION #CONDITIOINING #JUSTKEEPGOING

14.01.2022 Muscle soreness after a workout, can be quite normal. That said, it doesn't mean that your muscles should always be sore after exercising to get results. Power and muscle mass can grow without pain too. Soreness results from high force production when an exercise is new or a load is greater than normal, particularly with eccentric muscle actions. There are two kinds of muscle soreness: acute soreness after exercising and delayed soreness. Soreness in the days after exertion i...s called delayed onset muscle soreness (DOMS). Soreness typically increases in intensity during the first 24 hours post-exercise, peaks in the next 48 hours, then subsides within five to seven days after the workout. DOMS can last for days or even a week, depending on the intensity of your workout. According to current research self-myofascial release using a foam roller can help to reduce muscle soreness and if used before a workout can increase range of motion. TIP try using a foam roller before and after your workout and see if you notice a difference. Perform between 2 5 sets of 30-60 seconds, per muscle/muscle group.

13.01.2022 NEW TIMETABLE Stay Fit Stay Healthy right from the comfort of your home while getting to know your community! PM us to get started!

12.01.2022 AMRAP - As Many Rounds As Possible FULL BODY WORKOUT 2 circuits // 7 minutes each ... No equipment Energy boost Less than 15 minutes #HIIT #amrap #fitnessinspo #fitness #keepfitandhealthy #keepmoving #workout #Mickleham #craigieburn #fit #fitfam

12.01.2022 TIPS FOR AVOIDING PLATEAUS & GETTING RESULTS When I’m working toward a goal, here’s what I personally do to keep my results coming and my motivation high: Focus on my WHY...I have them written down so I can easily refer to them when I need to... Keep my skills up by doing a related course, in this case it will be Animal Flow Plan my days ahead of time as much as possible especially allocating time to train myself Have you ever been stuck in a plateau? What did you do you blast out of it? #fitnessjourneys #fitnessprogress #healthmotivation #justkeepgoing #wellnessmotivation #healthytips #wellnesstips #progressnotperfect

12.01.2022 THIS is how I keep my goals in the front of my mind, to help keep me focused. You know that old saying, Out of sight, out of mind? Well, this is how I keep my goals FRONT AND CENTER. ... I have a Vision Board... I make time to look at this with INTENTION, to keep me fired up and on track with my goals. Do you create any personal reminders about your goals? Maybe a phone background? An app you use? Something else? If you do, let’s see a pic or let me know what YOU do below #fitnessmotivator #fitnessgoals #wellnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #lifestylecoach #fitnessmotivations #selfcare #livehealthylivehappy #fitnesscoaches #personaltrainermelbourne #mickleham #craigieburn

10.01.2022 If you are ready to make a change join us for FEARLESS28 starting tomorrow! It is 28 days to reset, control what you can and don’t be imprisoned by fear! #thebestisyet2come SIGN UP HERE - https://clients.mindbodyonline.com/classic/ws

10.01.2022 With one week to go I'm super excited to announce that we have smashed our 100km walking target and reached our fundraising goal of $1000.00 THANK YOU to all the legends who have walked, supported and donated with us so far to support Mental Health awareness. Together we have raised $1266 and walked 310kms. But it's not over just yet. Every little bit counts, together we can make a difference. To donate or get involved visit https://www.onefootforward.org.au/fundraisers/MFIT

09.01.2022 People seek different things from working with a Personalised Health Professional. To keep you on track, make things fun and help you stop jump from one thing to the next If you strive for perfection, someone who can provide a clear, well thought out and precise plan When you feel overwhelmed with the options around you, someone to give you clear and easy starting steps... To keep you accountable every step of the way Help you create ultimate efficiency Everybody has completely different needs and understanding this will ensure you achieve your goals long term. What kind of support do you seek?

09.01.2022 Have you tried to look a certain way and have tried different exercises or diets but couldn’t get the results? Body shape is a huge indicator of a body’s hormones, particularly the skeleton and the hormones that shape our body also shape our behaviours. So by understanding which hormone affects you most you'll begin to understand more about your unique body so that you can be the healthiest, happiest version of YOU! DM us for more info!

08.01.2022 There isn't much that we can control right now except committing to our health and fitness P.S whenever you're ready...here are 3 ways we can help you find your flow 1. Join our Instagram community and be inspired and motivated ... 2. Join our #mfitfam and be part of a like- minded community 3. Apply for our personalised health coaching program. If you'd like to learn more about your unique body - the exercises that it's designed to do and avoid, the foods that are best for you then register here https://forms.gle/YG2TvyTssq7NfoGAA #fitnessinspo #micklehamfitness #Mickleham #personaltrainingmelbourne #onlinetraining #healthandfitness #keepfitandhealthy #staystrong #personalisedhealth

07.01.2022 Praying all your goals for 2021 become reality! #fitnessmotivator #fitnessgoals #wellnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcare #livehealthylivehappy #fitnesscoaches #mickleham #merrifield #keeponmoving #onefootforward

06.01.2022 MICKLEHAM & SURROUNDS WE'RE RE-OPENING TOMORROW Not ready to join a big gym yet but want to workout close to home? In-Studio + Online sessions ... Strength & Conditioning, HIIT, Pilates, Yoga & more Semi-Private PT Peronalised health coaching that guarantees RESULTS All fitness levels welcome DM us for more info! Limited spots available. #Merrifield #Mickleham #craigieburn #reopening #melbournept #micklehamfitness #mfitfam

06.01.2022 Did you know that it's not only important to know what foods your body needs and should avoid, but also when to eat and drink throughout the day? It's a game changer to getting results! Everyone is different. Some people need more protein while others actually function better with less.... So to find out more fill in the registration form https://forms.gle/YG2TvyTssq7NfoGAA #healthandfitness #keepfitandhealthy #staystrong #personalisedhealth #personaltrainingmelbourne #mickleham #fitnessinspo #cleaneating #craigieburn #weightloss #transformation

04.01.2022 CONTROVERSIAL TOPIC ALERT Next time you need an energy boost in the middle of the day, ditch the energy drink and guzzle a big glass of water instead. The caffeine, sugar, and stimulants (like taurine) in energy drinks can send your body on a roller coaster ride giving you a quick dose of ingredients that rev up your central nervous system, and then send it CRASHING back down so you feel even MORE tired. ... But that’s not all. They also can compound your energy problem by messing with your sleep! A better approach is to drink plenty of water, get a little exercise, and make sure you expose yourself to light (natural sunshine is best). These are the best natural revver-uppers for your body..... If you struggle to drink water try adding some fresh fruit pieces to spice up the flavour. Up for the switch? Try it and see! #breakyourlimits #fitnesstipsters #fitnessjourneys #fitnessprogress #healthmotivation #wellnessmotivation #healthytips #wellnesstips

03.01.2022 We’ve got a beautiful brand-new year coming up Are you excited about it? I am! It’s like a clean slate, with a bunch of brand-new possibilities and endless opportunities! What are YOU hoping for in 2021? Even more importantly, what are you WORKING toward in 2021?... Here are some of my goals for the year: Read more! Spend more ‘quality’ time with family & friends Complete my Animal Flow certification I’d love to hear your goals or priorities for 2021. Let me know in the comments!

02.01.2022 Include a gif on how it made you feel Trainer Tip: Studies show that on days you have to sit a lot, getting up and moving around for just a few minutes every hour can help improve your energy, focus, and generally make you feel better! Imagine what a whole workout can do! #breakyourlimits #fitnesstipsters #fitnessjourneys... #fitnessprogress #healthmotivation #justkeepgoing #wellnessmotivation #healthytips #wellnesstips #progressnotperfect See more

01.01.2022 WEDNESDAY WOW - 20MIN AMRAP! Equipment: Kettlebell + slam ball Take rests when you need. Adjust the exercises to your fitness level and adhere to any medical advice.... #HIIT #AMRAP #fitnessmotivation #justkeepgoing #fitnessjourneys #fitnessprogress

01.01.2022 Our incredible community has walked 385kms and raised $1371.00 to make a difference to those who have been touched by mental illness and suicide. Though our One Foot Forward Walk for Mental Health has come to an end we hope that the conversations and acts of kindness will continue to create lasting change. The Black Dog Institute has resources and support available for those in need via their website https://www.blackdoginstitute.org.au/