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Motivated Fitness

Phone: +61 414 380 573



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24.01.2022 What a day! another 5km done Make sure you get out and get some sunshine



18.01.2022 Got my bike back was great to hit the Dirt Tracks 13km in the wind Got the heart rate up that's forsure

18.01.2022 Would you like the chance to win a $300 Motivated Fitness Voucher for you or someone else ?!!!! *online services only until government lift restrictions on gyms due to covid-19 Here is your chance... I have 30 tickets available valued at $10 each Comment your number below. *amount to be paid via direct debit before raffle is drawn ANZ Amy Van Roosmalen BSB 015720 Acc: 468173871 1.Garry 2.bree hallam 3.rylee McManus 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.rylee mcmanus 15. 16.prue tooby 17.Garry 18. 19.Kellie warren 20. 21. 22. 23.eve 24.eve 25.bree hallam 26.Sammy ford 27.Kellie Warren 28. 29.rylee McManus 30.Garry

18.01.2022 I'm looking to create a team for the Adelaide Spartan Sprint if COVID 19 restrictions allow the day to go ahead. It will be a weekend away with the kids race on the Sunday also which is fantastic for your child's fitness. Inbox if your interested, training will start soon via group fitness and PT sessions can be tailored to the event. ... Training Programs will also be available to purchase.



18.01.2022 50% OFF SALE !!!!

18.01.2022 69.07kms on my bike since Monday Feeling great, I have also walked around 14km Hope your all smashing goals still .... Well done to shona for 30.8kms this week on the bike Danielle 94. 4 km this week Amazing effort And 15km of walking

17.01.2022 29km bush ride today with Danielle was so much fun Safe to say im going to sleep well tonight. Lucky i was fueled by the Easter bunny yesterday



15.01.2022 Morning walk done such a nice day

15.01.2022 Join my TMF isolation challenge Week 2 Strava Goals by Sunday night- #1 - Ride 50km ... #2- Ride 20kms in 1 session #3 - Walk 20kms #4 - Walk for 1 hour in a session Down load Strava share each session and post to my MF wall share the motivation! Lets see how many of us hit the goal!

15.01.2022 Made these kale chips today I thought they would be grose but they are freaking amazing https://www.allrecipes.com/recipe/176957/baked-kale-chips/

14.01.2022 So excited that group fitness and PT will be back next week I'm in the process of dates and times, spots will be limited for Group Fitness to 10 x people and will need to be booked and paid in advance. Amy

12.01.2022 Bush walk this morning, nearly 2 hours , I get so grounded when I walk I lose track of time, it's not a chore I really enjoy me time



12.01.2022 Join my TMF isolation challenge Week 1 Strava Goals - #1 - Ride 40km by Friday 5pm ... Or/and (can do just 1) #2 - Walk 20km by Friday 5pm Down load Strava share each session and post to my MF wall share the motivation! Lets see how many of us hit the goal!

11.01.2022 Hi Team I will be back for PT as of next week, spots are limited please book in early. Group sessions are not available at this stage sorry . ... Can't wait to see new and old clients.

10.01.2022 Hey All Update on classes. Unfortunately I need to look for a new space to run classes and PT.... I am in the process of doing this any questions please inbox me Amy

09.01.2022 Few spots left for PT Book now don't miss out

09.01.2022 Nice morning walk in Port Lincoln this morning Stunning view

07.01.2022 Empty gym feels on a Saturday morning #pt #tmf #mf #motivatedfitness

07.01.2022 Good health starts with good role models, what kind of habits are you modelling for your children? Our little boxer

06.01.2022 Morning solo ride

05.01.2022 Morning Ride Finally did it, wild dog hill and home Home just in time for the Sunday mass

02.01.2022 Join my TMF isolation challenge Week 3 Strava Goals by Sunday night- #1 - Ride 60km ... #2- Ride 25kms in 1 session #3 - Walk 25kms #4 - Walk for 1.5 hour in a session Down load Strava share each session and post to my MF wall share the motivation! Lets see how many of us hit the goal!

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