MG Performance & Coaching | Coach

MG Performance & Coaching

Phone: +61 424 142 513

Address: 786 Nicklin way 4551 Caloundra, QLD, Australia

Website: http://www.mgperformanceandcoaching.com

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• Sport & fitness instruction

25.01.2022 Heya team. Coach Mick here (yes I do that a lot). . hope you guys are having a legendary Iso week here on the lovely @sunshinecoast . . I promised to try and bring you some fun and challenging workouts for you to try and practice at home.... . These are designed to complement your current training regimes (let's talk if you don't) as activators or warm ups. None the less they are challenging enough if done the right way, with the right variables. . Volume is key here and second is tempo. Do sets and reps in 20's and in sets of 4.(4x20) Count your tempo in Mississippi 'a and for a 3 count for both phases. Concentric & Eccentric loading is huge when upping you Time Under Tension. it pumps a higher demand on relevant muscle groups &their fibres while also putting a demand on the muscles endurance load. . Enjoy! Coach Mick See more

22.01.2022 Another awesome challenge night in the books. It was an epic night of beach sprints, army style bootcamp and foreshore running. To say it was epic would be an understatement. Everybody got through everything and put in . . the winner tonight was the 1 and only @emzjane85 . runners up went to @joelle_brown14 in her first hit out in the challenge. ... . Congratulations to all the participants, respect from the Coach See more

21.01.2022 #Repost @anytimefitnesscurrimundi For Zoe the recent 8 Week Challenge presented more challenges than just fitness and nutrition. Zoe persevered through health scares and graduating high school and still got the results she is aiming for. "So I started the challenge because it gets me into a routine in something I enjoy and I wanted to improve my overall strength and improve muscle tone. ... I learnt that throughout the challenge it was not going to be easy. I started off strong and it got a little harder when I started to get sick (other reasons not because of the challenge) Due to being sick I did put a bit more of my normal routine in as well as the Challenge to keep me going while recovering from an appendix scare. Through the entire challenge I showed up and would push myself as much as I could. To continue my transformation I’m using the diet provided as a key to help improve the daily diet as well as fitting in a workout when i get the chance. With @mg.performanceandcoaching guidance I’ve learnt a lot of what my body is capable of and how I can push myself to improve and now I’m using that knowledge to achieve my goals." See more

21.01.2022 IN MY ENVIRONMENT . As I was funding through life and trying to figure out where I fit in the grand scheme of things. . I went down many career paths and various different trades until I finally gave in and decided to do what I eventually found out that I was destined to do.... . I was born to coach, I was made to lead, I chose to be that guide for so many people. I love watching self improvement and empowerment. I full of pride and humbleness, being there and facilitating that journey. . For me this industry is much more than training, dieting and transformations. It's about the self improvement, courage, strength, self confidence and absolute joy that comes out the other end of the hard work. . This is why I know, that I am exactly where I am meant to be. To help and guide. See more

20.01.2022 "The key to realizing your potential is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning"......... go get what your worth!

19.01.2022 The grind definitely continues. For everyone at home that needs guidance and is striving to maintain muscle gain/Performance, I have the thing for you. Junior athletes of all shapes, sizes and disciplines, it is important you carry on through any pre season training into in season training, no matter how extended it is.

18.01.2022 Some days you just have to send it and be totally at peace. The benefits of deadlifts and compound movements are endless. There is a lot of substance to lifting. If you want to learn how to do these not only properly but in a way you can build and progress with, message me today.

18.01.2022 What an epic night of the 8 week challenge. This fit fam is absolutely amazing. Congratulations to our winners! . @emzjane85 taking out first place with a tremendous effort. . @belindacardilini come in with the runner up in a very classy effort also.... . To all the challengers absolutely . You are amazing! @anytimefitnesscurrimundi See more

17.01.2022 #Repost @anytimefitnesscurrimundi This transformation is phenomenal! Racheal joined back in August just before our 8 Week Challenge started. She knew very little about how to use the equipment or where to begin with her goals. With the help of her friend Christine and coach @mg.performanceandcoaching Rach has lost over 6kg and is still keeping on top her goals. "I did the 8 week challenge as I had just joined the gym, it was a great way to get into the swing of t...hings at the gym, new routine and learning how to eat properly and exercise program. I learnt a lot on how to re-boost my metabolism and feed my body properly to help build muscle and lose weight. I learnt how often I needed to train to accomplish the results. I have continued after the challenge at the gym and have started another challenge for 6 weeks to continue my journey of weight loss. I still have a lot to learn and along way to go." Your hard work is definitely paying off Rach!

17.01.2022 #Repost @anytimefitnesscurrimundi Here is our Male Winner of our 8 Week Challenge, Charlie Charlie's girlfriend Zoe, who's transformation we saw early this week was a big motivator for him and with support from @mg.performanceandcoaching and the rest of the team big changes were made. ... "Well. It was actually Zoe that got me into it. She was the convincer. Mick trained me harder than I’ve trained before so I’m very grateful to be a member of your club with your trainers. It might’ve seemed daunting but it was that encouragement and doing the little things religiously made the difference. That’s where I could count on the trainers. To keep me honest throughout the challenge." Congratulations on such an awesome change to your health and fitness. We look forward to seeing the results of your next challenge.

16.01.2022 It's that time of year again folks. . For all the serious people that value their health and well being, have real goals that they are trying to accomplish and are ready to lay down a commitment. . This system will get you the results you want in your life right now. Whether it is athletic/strength performance or body composition transformation goals. I have what you need.... . Here's what you get . - Me, 2 x pt sessions a week ( 80 sessions in total) . - Programming, tailored to you and your needs with my app . - Meal plans and guidelines also to suit your goals, 2 a month in fact. . - Bootcamps, all of them. Usually every weekend and with more to come. All included. . - Affiliate discounts, On supplements and your favorite products. (Nutrition warehouse) . You gotta jump on this, DM me for a chat and we can discuss the rest. There's $4600 worth of value. Limited to 5 applicants. You don't want to miss this. See more

14.01.2022 It is with great pride and joy I bring you our little master piece. It has been a few years in the making at the moment but one of the blessings I recieved through this time period was time and boy did we use it well. Now with even more flexible options and a greater reach to the masses, i feel as though i can help more people out there with the own journeys. With all the features I already had in place all in 1 home now has helped me streamline my services and enable eve...ryone to engage through this portal. With all the features: Truecoach, Meal plans, programs (nearly done), Personal training and MY COOKBOOKS All available here. Have a browse through the material and have a read through the testimonials. Even feel free to swing me a message. Enjoy the process team. All so a big thank you to my beautiful wife, for being this amazing and helping me bring some of my dreams to life, so much love @marielglesk www.mgperformanceandcoaching.com See more

14.01.2022 This transformation is phenomenal! Racheal joined back in August just before our 8 Week Challenge started. She knew very little about how to use the equipment o...r where to begin with her goals. With the help of her friend Christine and coach @mg.performanceandcoaching Rach has lost over 6kg and is still keeping on top her goals. "I did the 8 week challenge as I had just joined the gym, it was a great way to get into the swing of things at the gym, new routine and learning how to eat properly and exercise program. I learnt a lot on how to re-boost my metabolism and feed my body properly to help build muscle and lose weight. I learnt how often I needed to train to accomplish the results. I have continued after the challenge at the gym and have started another challenge for 6 weeks to continue my journey of weight loss. I still have a lot to learn and along way to go." Your hard work is definitely paying off Rach!

14.01.2022 THIS IS WHAT IT TAKES . Over the last six years building my brand of Coaching and establishing Mg Performance & Coaching on the Sunshine Coast I've learnt some of the most important lessons in my life. It is also very apparent in my coaching and the foundations I have built. I would like to share them with you. . Roots- I'm sure you would have learned this before but not grasped the concept fully. I know I didn't. "If you think you can overlook grounding yourself before ...wanting to grow then you will find it very hard to find stability". Imagine if your approach to nutrition & training was all over the place and you never really synced to anything you where doing. Nothing will work long term and you will run around in circles! . Stress- If I told you this is what makes all the wheels turn you would call me a mad man. Properly learning how to manage your stress on all levels is mastery of the mind. From exercise, sleep, hydration, mindfulness, nutrition and work stresses you can cop your fair share. Embrace it and learn to use it in your favour. Remember the meaning of insanity, "doing the same thing over and over hoping it will work". . Synergy- As an athlete, gym goer or fitness enthusiast you need an appropriate balance between your goals and your abilities. If you are constantly reaching for the top of the mountain and not doing what's required along the way, your body will slide backwards down that mountain. If your coach isn't pulling you back a peg often enough and always patting you on the back you will never develop. Humility and humbleness is what will allow you to progress. Not an ego! . The Fire- This is going to your most important weapon in your toolbox. Relentless passion and will power to achieve your goals. On all levels of life, you need to live it, learn it, try it, pursue it, know when to move on from failure quickly and overcome it with conviction. That fire that rages inside you when your angry or when your overwhelmed is your chance to harness what you are made of. Use it and overcome everything. You are absolute! . Coach See more

12.01.2022 On the back of the overwhelming support from all my clients and having such a great win I want to give back! . To all my existing clients I wanted to extend the offer of my Online Coaching Systems. Complete with 4 workouts a week & Macro Guidelines. If you haven't already started using it, now's your chance. For this week only it is $10 a week and it is limited to the first 10 people that join. . Also there are 3 different options for new private & semi- private sessions.... You don't want to miss out on these! . So if you are thinking about joining a gym and making long term changes to your health message me today. Whether I look after you personally or through my Online Services I'm ready to commit to you!! See more

11.01.2022 It's safe to say that our bootcamps are growing exponentially. With so many new faces and support systems, how could you not enjoy yourself. Proud coach of all the legends!

10.01.2022 I just wanted to take this opportunity to thank everyone on the @sunshinecoast , @anytimefitnesscurrimundi and all my clients at @mg_performance_coaching for voting for me in the 2020 Best Personal trainer Sunshine Coast. . As you know this industry is full of big names, amazing personal trainers and coaches. It is extremely humbling to place 3rd. . For me I am absolutely proud of this achievement, it is proof that all my hard work, perseverance and dedication didn't go unnot...iced. I put my heart and soul it everything I do, which means countless hours of work in the background and the 4 30am starts mean everything. . Sunshine Coast thank you, kind regards the Coach See more

09.01.2022 Heya Legends. To all of you that already know. The Mg Performance OCR contingent are due to have a race this weekend at the Gold Coast. However with this currently up in the air, I want urge everyone to put there hands up for this great cause. Let's support everyone in need.

08.01.2022 The date is here! WE ARE OPENING 5AM FRIDAY 5th JUNE 2020!!! We can't wait to see you and help you get back to moving in the club again. We know you have lots... of questions so check your inbox for an email in the next 24hours! Yes there will be a reservation system in place. All links and instructions will be in the email so you can get started ASAP! We will be enforcing 1.5m Social Distancing! Regular Hand Washing and sanitising is a MUST! Towels are also a MUST! No Towel NO Training (reserved or not, we are enforcing this) We have been making sure the Club is clean and safe for you all to come back to and if we can all work together to make sure it stays that way we will be able to stay open!

08.01.2022 A big happy and merry Christmas. Have a an awesome new year and stay safe. I hope that next year you will all have lots of health, money and new ambitions. Lots of love from the Glesky clan !

07.01.2022 What a crazy 8 week challenge that has just passed us. As s coach this would have to be the most turbulent 1 I have ever been involved with. To all my challengers I am so proud of you all. To get through the adversity and uncertainty of this year so far I commend you all. From the bottom of my heart, congratulations and I'm proud of you all. . Here is a few pics of the challengers that managed to get there pictures and scans done. . Coach @ Anytime Fitness

03.01.2022 I just wanted to let my whole team and gym community from Anytime Fitness know I miss you guys like crazy!I just wanted to let my whole team and gym community from Anytime Fitness know I miss you guys like crazy!

03.01.2022 New kit just dropped!! #mgperformanceathletes

02.01.2022 Heya guys . . Here is a little piece I have put together for you! Use this to kill the bordem and blow off some steam while living the Iso- life. By all means take this outside and gets some sunshine or even incorporate this with a walk. 20 - Do all these exercises in sets of 20.... - If they are single sided do them in 10 per side. - Go through each exercise in this manner, then rest for 2 mins. - Repeat 5 times . Happy training team Coach Mick

01.01.2022 How brace was this little legend over the weekend. . To see how far she has come is a revelation. @emzjane85 has proven what hard work and dedication can bring to the table. She has been training the house down over the last 6 months to prep for the @icnqld which was over the weekend. . I am proud and over the moon with the courage that she showed to get up on stage and I'm excited to see what her next comp body will present like.... . Keep pushing and inspiring . If this is something you would like to try and get into, get in contact and let's explore your options . Coach See more