MGM Strength and Conditioning | Coach

MGM Strength and Conditioning

Phone: +61 433 236 842

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• Sport & fitness instruction

25.01.2022 #MotivationMonday You'll have moments when you feel like quitting and giving up because it seems to hard or you're not progressing how you want. But remember why you started and it will keep you motivated during the trying times. Nobody has achieved their goals by quitting halfway through.... Lifestyle. Performance. Fitness.

25.01.2022 #WholefoodWednesday This weeks food is quinoa. If you haven't give this grain a try, you really need to.... It's a complete protein source (contains all 9 essential amino acids), low GI, great source of B vitamins, protein, iron, manganese, magnesium, antioxidants and is also gluten free. Next time you're thinking of using rice in meal, give quinoa a shot instead. Lifestyle. Performance. Fitness.

21.01.2022 #WholefoodWednesday This week we are taking a look at lentils. Lentils are a personal favourite for me and I add them to almost every meal I make. They pack a punch when it comes to protein, B vitamins, iron and dietary fibre. ... As they are a fairly small food, you can barely tell they are there when added to curry's, spaghetti, salads etc. Give them a try next time you cook. Lifestyle. Performance. Fitness.

09.01.2022 #MotivationMonday Each day can only be as good as you make it. Start the week off with a good day and the rest of the week will follow. Don't let the little things become big, don't let 1 minute ruin 24 hours and don't let the world bring you down. Lifestyle. Performance. Fitness.

05.01.2022 #MotivationMonday The easiest way to not achieve something, is to believe you can't do it. The mind is a powerful tool and it affects everything you do. So think positively, believe you can reach those goals and everything will fall in place with a bit of hard work. Lifestyle. Performance. Fitness.