MG-Strength&Fitness in Sydney, Australia | Mental health service

MG-Strength&Fitness

Locality: Sydney, Australia

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• Medical and health
• Coach
• Mental health service
• Fitness trainer

23.01.2022 Killing chest and triceps with Roy Paris. One of my more advanced clients, who is getting really great results with Team MG. #fitnessfamily #fitnessgoal #fitness #gymlife #gym #virginactive #sydney #training

23.01.2022 Big Mo asked if we could do legs!!! Most definitely I said!! #legs #fitnessfamily #gymlife #virginactive #sydney #australia #goals #fitness

23.01.2022 Today was another leg session. 120kg Squats. Not feeling all that strong but I guess we have to start somewhere. Thank you @roccoaparis for a great session. #roadtorecoverystartsnow #virginactive #legs #training #fitness #fitnessfamily #strong #gymfreaks #gym #gymfamily #sydney #australia #mgstrengthandfitness

23.01.2022 Smashing the legs today with Big Roy Paris!! Learning pain is temporary big legs are forever!! #biglegs #smashingit #gettingshitdone #gym #fitness #fitnessfamily #mgstrengthandfitness #virginactive @roccoaparis

21.01.2022 Time to share! Yesterday I walked for 8.9km Rode my bike for 25km, trained 6 clients and worked a 6 hour shift. Looking back on this if I had of been told that this is what my day was going to look like I wouldve said this is going to be an unachievable day! The reason I say this is, I lift weights and do very little cardio. Oh, and I forgot to add, I weigh in at 105kg and had to ride up the ridiculous hill coming out of Bondi Beach..... Its all about the small wins.

19.01.2022 A true gentleman @roccoaparis was a great training partner today! Always a pleasure training my @mgstrengthandfitnesss family #fitnessfamily #fitnessfreaks #fitnessgoal #fitness #goals #gym #gymfreaks #gymgoals #mgstrengthandfitness #virginactive #sydney #australia

19.01.2022 Friday thoughts. One of the greatest honours in the world is when you can make a positive impact on someone elses life. I want to thank all of the people who have chosen me to be the one that helps them change their lives physically and mentally. ... I use my own life experiences to help others to make the right decisions regarding their training and hope to instil a healthy way to help them through their fitness journey. Have an amazing weekend! #learnfrommymistakes #fitness #mentalhealth #lifestyle #gym #sydney #fitnessfreaks #virginactive

19.01.2022 Strength training made fun with the talented team @eastern_gymnastics_academy best part of my week is training these little spider monkeys! #gymnastics #strengthtraining #fitness

18.01.2022 Darryl Lennon is one of my new legends! @Darryllennon_ #newbeginnings #new #fitnessfamily #dublin #sydney #virginactive

18.01.2022 To all my amazing clients. Saw this and thought of you all.

18.01.2022 Sculpting Brookes back was on the menu this morning. @brooke.cosmeticnurse #sculpting #gym #fitness #fitnessfamily #gymlife #virginactive #gymgoals #sydney #mgstrengthandfitness

16.01.2022 @sarahbernardomusic was getting put through her paces this morning. A great effort as always! #legs #virginactive #mgstrengthandfitness #gymlife #gym #fitness #fitnessfamily #sydney #gettingshitdone

16.01.2022 320kg leg press. Let the road to big legs begin. I wont stop until I get to my goal of 450kg x 10 reps. Then Im sure the goal would have changed. #legs #fitnessfamily #fitnessfreaks #fitnessmotivation #fitnessgoal #fitness #gymfreaks #gymfamily #gym #virginactive #sydney #australia #mgstrengthandfitness

15.01.2022 So over the day I clocked up some kms on the skierg for a cause that is very dear to me. Mental health issues are real and we all know someone who is affected by something. It takes true strength to live with mental health, and even stronger to talk about it. ... I did this for all those that suffer and for all of those who support and live with someone who suffers. #mentalhealth #support #virginactive #muchlove #ruok #sydney #australia #fitness #gym

14.01.2022 The newest member of the MG Strength and Fitness family. The flying Irishman!!! Paddy is working to become the best version of himself. Start as you mean to continue, so a cheeky leg session is always the best way to get things started. ... #fitnessfamily #fitness #gym #gymgoals #virginactive #gymlife #australia #sydney #mgstrengthandfitness #fitnessgoal #easternsuburbs

13.01.2022 This past week was amazing! I rode for over 125 km I walked for over 60 km And snuck in a very small amount of training. ... Not bad for someone who never did cardio. This week also led me to be involved with some amazing like-minded people who have a passion for Fitness and Mental Health. (More info soon) I am looking forward to helping as many people as humanly possible, and to inspire those who struggle with the day to day. #mentallyhealthy #fitness #fitnessgoals #gym #gymlife #sydney #australia #suicideprevention #menshealth #ptsd #beyondblue

12.01.2022 Tonight I had the pleasure of smashing a true legend! Thomas Cambell. The kill Kiwi! Big leg session, and he made it through and is now part of the MG Team. #greatclients #fitnessfreaks #fitness #fitnessmotivation #fitnessgoals2019 #gymlife #gym #bunkergymaus #sydney #australia

11.01.2022 Redesigning the human form is what we do! Achieving that summer body is whats happening @virginactiveaustralia #fitnessfamily #virginactive #fitnessgoal #fitness #gymlife #mgstrengthandfitness #sydney

11.01.2022 To all my clients that Ive put through this, Ive found this.

11.01.2022 Im so lucky to work with so many different people, and I was blown away by the strength and determination of these little legends!!! @eastern_gymnastics_academy #legends #strengthtraining #fitnessfamily #fitness #fitnessmotivation #sydney #mgstrengthandfitness #spidermonkeys

10.01.2022 Watch this space! @dsfukuhara is going to hit the big stage next year. Its going to be an epic year of solid preparation! #wbffaustralia #sydney #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #fitnesslife #gymmotivation #gymworkouts #gymlife #virginactivemoorepark #gymgoals #mgstrengthandfitness

10.01.2022 Last Monday was the first strength test for my spider monkeys at @eastern_gymnastics_academy. These Little athletes are as tough as nails!! #mgstrengthandfitness #strengthtraining #sydney #fitnessfamily #fitness #gymnastics #littlelegends

10.01.2022 This is for all of my amazing clients and friends who bring sunshine and positivity on a daily basis. You inspire me without even knowing it. Thank you ... #fitnessfamily #fitnessfreaks #fitness #fitnessgoal #gymfreaks #gymfamily #gymlife #virginactive #sydney #australia #mgstrengthandfitness #best

10.01.2022 Happy Monday!! Today I want to talk about building a healthy state of mind. I speak with many different types of people during my week and most of my conversations seem to gravitate around people feeling less than they should, and they want more.... So Ill just say it. We are all built differently, we think differently, act differently, Some people collect stamps and others like myself collect shoes, but the one thing we all have in common is we all belong to the human race. With that being said, we choose to either be healthy and live our best life, or choose to live the life of lets just go through the motions and get this shit over with. Here is the good news!! MG Strength and fitness is here to listen and guide you onto the path that leads you to your best life. When you look good, you feel good, and when you feel good, your overall performance in life is better than good, its AMAZING!!!

08.01.2022 No matter how hard life gets, there is only one way to overcome adversity. And that is to succeed beyond all expectations, to defy all odds! This week MG did just that! Never give up! Believe in your ability to be the best version of yourself!

07.01.2022 Happy Monday! I hope you all had a great weekend? MG Stength & Fitness has a strong focus on Mens mental health and fitness. ... I believe in every man beats the heart of a lion! And sometimes we lose our heartbeat and feel more like a tabby or domestic stray. Well, its time to grab the world we live in and give it a good shake. Stand Tall, Be Strong & Get your Roar Back!! #menshealth #mentalhealth #fitness #fitnessgoals #ruok #suicideprevention #men #strength #gym #gymlife

07.01.2022 Rowing is a great way to end a workout! Miss Cleaven doesnt agree! Lol @nikkie_cleaven80 #fitness #gym #virginactive #sydney #australia #rehab #laugh

07.01.2022 Ella is absolutely killing it!! She is one of my legends and she inspires me to be positive and motivates me. A fun client to have!! @jellathegreatest ... #fitnessfamily #fitnessgoal #fitness #gettingshitdone #virginactive #sydney #gym #gymbuddy #mgstrengthandfitness

07.01.2022 https://www.facebook.com//2191/permalink/2199209210127729/

07.01.2022 Slow and controlled Arnold Press is always a great way to destroy the shoulders! #train #virginactivemoorepark #shouldersworkout #gym #gymlife #fitnessmotivation #fitness

06.01.2022 My main man Wesley killing a Friday leg workout!!! Come back kid, from a knee injury he smashed it!!! #legs #gymfreak #gymlife #gym #fitnessfreaks #fitnessfamily #fitnessgoal #sydney #australia #nailedit @weslleynalessio

05.01.2022 To all my clients that I’ve put through this, I’ve found this.

05.01.2022 Brad is one of my clients whos goal is to get big! We are well on our way. #virginactive #sydney #gym #fitness #fitnessgoals #getbig #nolimits

04.01.2022 Another new client. We will be working on getting @brooke.cosmeticnurse looking stage ready with a killer rig!!! #fitnessfamily #virginactive #sydney #fitnessgoal #fitnessfamily #mgstrengthandfitness #makingshithappen

04.01.2022 Hi All, it’s been sometime since I was online. I’m back and ready to launch a live podcast, that will tackle subjects like mental health, fitness, strength training and plenty more. The main aim is to get people talking about mental health and fitness. ... I’ll be interviewing medical professionals, industry professionals and people who have had amazing journeys. I’ll post again soon with all the details.

04.01.2022 Sneaking in a cheeky session. Its time to take care of business. I need to focus some more time on me. #training #fitness #fitnessfreaks #sydney #gymlife #gym #mytime #virginactive

03.01.2022 I am proud to announce that MG Strength and Fitness are the official Strength and Conditioning coaches for the Eastern Gymnastics Academy! #easterngymnasticsacademy #fitnessgoal #strengthtraining #strength #strengthandconditioning #sydney

01.01.2022 This morning was our second leg session. Julie is an amazing client who is exploring the world of weight training. Normally a yoga, pilates girl. #frenchgirl #virginactive #weighttraining #mgstrengthandfitness #makingchanges #sydney #gym #fitnessfamily #fitness