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MH Muscle Therapy

Phone: +61 407 778 539

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25.01.2022 I am now taking bookings for next week. At this stage I am only able to take on my existing clients to ease back into it. If you would like to make an appointment please send me a msg or call me on 0407778539 to make arrangements. Important Note!!! Please underatand that if you have any cold or flu like symptoms, have travelled Overseas or interstate, have been in contact with COVID-19 confirmed cases or have been in contact with others who have responded yes to any of these ...screening questions I will not be able to treat you at this stage. Thank you all for your ongoing support, lets do the right thing and keep everyone safe

25.01.2022 Find the time to move! I know life is crazy busy sometimes but I promise you if you don't look after your body and your mind, the fight only gets harder. Tonight's walk with hairy & hubby was good for the legs and the mind ... 1 appointment available this Friday 10am plenty of space next week.

23.01.2022 The view from my clinic window just got a whole lot prettier!!! It's still a work in progress out there but we now have grass I'm fully booked this week but have spaces available next week. Inbox me to book in. Relaxaxtion $60... Deep Tissue $70 Remedial $80 (hicaps available) Take care of yourselves

22.01.2022 Hi All, Last week I chose to contact my clients who had bookings to inform them that I would have to stop treating in order to reduce the risk for my daughter Stella who has Chrons disease, and to do our bit to slow the flow of COVID-19. As you can see my treatment room has taken on a new purpose! The kids have surprised me with how much they want to learn, their resilience is truly amazing!... If you need any reminders of stretches, exercises or self massage techniques please inbox me and I'll try to guide you I am planning to continue studying as always to keep my skills and knowledge up to date and look forward to treating you all again in the near future. My thoughts are with everyone, because we are all doing our best to get through this. Hang in there, you are stronger than you realise Please #stayhome and let human kind heal. I know it's a reality many of us are struggling to accept but that old saying 'Time Heals Things' only applies if we take a step back and 'let it be' Marissa

22.01.2022 I'm fully booked this week, but I still have plenty of free appointments over the next few weeks. Treatments: Relaxation $60 Deep Tissue $70... Remedial $80 Hicaps Available finally got around to updating my business cards Marissa

22.01.2022 Appointments available this week. The kids are back to school so I have more spaces available. All booking will include a free 10min for postural assessment prior to treatment. ... Inbox me for further details.

18.01.2022 Thankyou to all of my amazing clients who continue to support my little business and make their way out here time and time again. I really do love the work that I do! I'm off on holidays until next year! Appointments will be available on certain dates over the school holidays so contact me to book ahead or keep and eye out for available times.... Appointments available on Friday JAN 3RD Wishing you all a Wonderful Christmas and safe and Happy New Year!!!

16.01.2022 Today I had a day off and wanted to do something to be kind to myself so I jumped in on a Pilates session with Karapilates! If you are looking for a great way to move your body in a safe and controlled envirnoment I strongly suggest you give Pilates a go! Download the MONDBODY App and book yourself in! I love my running and shed gym but its so nice to mix things up and learn new strengthening tips that can be applied to all aspects of our training.... If you are in pain, something needs to change! Find a way to move your body in a way that brings you joy Remember that when you do increase your physical activity your body will be sore as it adjusts and starts to strengthen! That's where I can help Move your body & be kind to yourself

16.01.2022 Strengthening the Glutes! Strength training doesn't have to be hard and sometimes you may not even get a sweat up. It's about using your muslces by choice so that they are strong enough to support us in our daily activities Appointments available... I will be wearing a mask and you are encouraged to wear one also but not required. Please advise me when booking if you have been to any covid hotspots, are feeling unwell or have been in contact with any confirned cases. Sanitise on arrival. I know it's all a bit much to handle but we will get through this together

14.01.2022 My Massage Vouchers have arrived!! You can put as much on the voucher as you like and I can arrange pick up or postage. Inbox or contact me for more details 0407778539

14.01.2022 Massage Vouchers I have these fresh new design vouchers arriving soon so if you would like to give the gift of Massage this Christmas contact me 0407 778 539 or inbox Remember, it's okay to relax! ... Massage is not just for pain, it's for wellbeing

13.01.2022 Smells amazing in here today! Love my office

13.01.2022 Harvest is done! Well that was a stressfull one! If you or somone you care about is in need of some self care then book in before the mad rush of the holiday season.... Appointments available. Friday 29th 11:30am, 1:00pm Wednesday 4th 9:00am, 11:30am, 1:00pm Thursday 5th 10:00am, 11:15am, 2:00pm Friday 6th 11:00am, 1:00pm, 2:00pm Special after hours appointments available on request. Relaxation $60 1hr Deep Tissue $70 1hr Remedial $80 1hr hicaps available All gift Vouchers $70 Feel free to share this post or tag someone who needs a massage

12.01.2022 A little self treatment today with the Myofascial cups to stimulate blood flow and aid in the stretching and healing process of the muscles post Netball. If you are in need of a recovery massage or you would like to try the myofascial cupping. Contact me to make a booking. Take care of your body and it will take care of you

12.01.2022 School Holidays are nearly over!! Appointments are available next week Tuesday 28th Thursday 30th... Friday 31st $60 Relaxation $70 Deep Tissue $80 Remedial (Hicaps Available) I'm sure there are a few parents, or maybe even grandparents out there who need a good massage after the school holidays Make time for yourself and you will shine

12.01.2022 Appointments available this Tues and Wed. Remedial $80/hr Relaxation $70/hr... Please inbox me or text if you would like to make an appointment. Invest some time into your own health and well-being. You deserve it

11.01.2022 You don't have to be in pain to have a massage, in fact it's better to have one as a preventative!! TREATMENTS: Relaxation $60 1 HOUR... Deep Tissue $70 1 HOUR Remedial $80 1 HOUR ( Hicaps available) Be proactive about your health and wellbeing and your body and mind will thank you!

11.01.2022 APPOINTMENTS AVAILABLE Thursday 28TH Jan Friday 29th Jan... Hope you all had a great summer break

09.01.2022 I'm missing all of my lovely client's and looking forward to getting back to work as soon as possible. Home schooling is still happening here but hopefully the kids can safely return to school soon, and I can reclaim my massage room It sure has been a crazy ride but I will see you all soon, full of energy and eager to massage

09.01.2022 I noticed Bony Bob looking a bit nervous today!! Jett being a little creative

08.01.2022 Limited appointments Available!!!! I am slowly getting back into work after a shoulder injury. My rehab is going really well and I'm starting to feel strong again. I know some of you have been very keen to get back on the treatment table so please inbox or contact me for details.... Thanks for all you support and well wishes

08.01.2022 Are you feeling like you are spending alot of time stretching but not gaining any flexibility? Everyone's body is slightly different therefore we will not all feel a stretch in the same way. I have to tilt my pelvis forward when stretching my hip flexors to really feel it.... These pictures below highlight the pelvic tilt Flexibility is equally as important as strength. If you would like some help with gaining flexibilty make an appointment now

08.01.2022 Hi all, School holidays are coming to and end and I have more appointments available from next week onwards. Please contact me if you would like an appointment. I have decided to reduce my relaxation treatment price to $60 per hour to make it more affordable for those who truly need to just relax. ... Remedial treatments $80 per hr Relaxation $60 per hr (Non claimable) Take care of yourselves

08.01.2022 APPOINTMENTS AVAILABLE Thursday 5th and Friday 6th Relaxation, Deep Tissue, Remedial... Inbox or message me to book in 0407778539 Take Care of yourself

06.01.2022 Next time you are in the clinic you can enter into a raffle to support Matilda Jones to participate in the South Australian Nunga Netball Team. A wonderful selection of local prizes to be won!! Only $1.00 per ticket Well done Matilda, wishing you the best of luck!

05.01.2022 Taking Bookings now!

04.01.2022 Just a bit of proof that I do rehab exercises too . My right glute and quads are much weaker than my left (as you can see in the photo). Balance board and resistance band. Appointments available this Thursday and Friday!

01.01.2022 I still have a few spots available this week so if you are needing a treatment please contact me today to book in so you dont miss out.