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25.01.2022 It can be difficult to know what to do when someone you know experiences a panic attack. They can come on suddenly and without warning. To help you help them, w...e've put together some simple tips. Have you had someone step in when you've experienced a panic attack? We'd love to hear how they helped in the comments below.

23.01.2022 Suicide is the leading cause of death for Australians aged between 15 and 44, about 200 Australians attempt suicide every day and of those, on average, eight will die. We know it’s hard maybe the hardest thing you’ve ever done, but talking to someone about suicide could be one of the most important conversations you’ll ever have. If you're worried about someone, simply letting them know you care can make a huge difference. If you’ve noticed that a friend or loved one hasn...’t been themselves lately, if they’re avoiding social situations, seem low or flat, or you just know something isn’t right it might be time to have a talk. Research shows people who feel suicidal want you to listen to them and show you care. They need your support you don’t need to be a professional. #youcantalk www.beyondblue.org.au//having-a-conversation-with-someone-

21.01.2022 For all my friends out there with teenagers at school..... excellent resource if your young person is experiencing difficulties - mental health, sexual health, friendships, relationships, substance use, bullying, stress......

19.01.2022 Speak, even if your voice shakes. Written by Waleed Aly and Tom Whitty (@twhittyer) If you’re in crisis and need support, call the Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14

17.01.2022 NEWSFLASH: Centre for Clinical Interventions - Launch of revised and updated eating disorder resources The Centre for Clinical Interventions (CCI) is excited to... launch our revised and updated resources for eating disorders. All of our information sheets for eating disorders have undergone extensive revision to ensure that they are up-to-date with the latest evidence-base. With over 35 handouts on a broad range of topics relating to eating disorders (such as Why Dieting Does Not Work, Media and Body Image, and Gastrointestinal Changes) we hope these will serve as a valuable resource for consumers, practitioners, and carers. Resources on the CCI website are freely available for download. Please visit our website and check out the new information sheets. If you already use our information sheets, please replace them with the updated versions: http://www.cci.health.wa.gov.au/resources/infopax_doc.cfm CCI would like to acknowledge our clinicians who contributed to these extensive revisions over the past year, particularly Dr Stephanie Hill, Dr Marilyn Purser, Dr Olivia Carter, Samantha Bank, Dr Louise Andony, Dr Louise Pannekoek, and Dr Bronwyn Raykos. We would also like to acknowledge the experts who contributed their time and knowledge to ensure that these resources are accurate and up-to-date. Thank you to Professor Tracey Wade, Dr Anthea Fursland, Kate Fleming, Susan Hart, Caitlin McMaster, and Alanah Dobinson. We would also like to thank consumers who provided feedback on early versions of these handouts.

17.01.2022 Meet Rebekah Bruesehoff - the 10-year-old transgender girl ‘the media warned you about'

17.01.2022 If you’re managing a mental health condition, some days will be harder than others and that's okay. If you find yourself feeling overwhelmed or flat, try to s...hift your focus towards the things you can do in the present moment and simple things that help you to relax. Be kind to yourself and reach out for support if you need to. Staying well is about finding a balance that works for you. For downloadable guided mindfulness, breathing and relaxation exercises, visit: bb.org.au/2mvzHlz See more

17.01.2022 Research suggests that one in seven of us will experience a panic attack at least once in our lifetime. Here's what they actually mean and when you may need to seek help.

15.01.2022 Want to know what headspace is all about? Find out how headspace has helped over 300,000 young people with their mental health. Share this video to help more young people.

15.01.2022 Hi all, I thought I'd pop some of my upcoming events here so that they're a little easier to check out and to share with friends/loved ones who might be interes...ted. I'd be so grateful if you could all help me spread the word? Those of you who have already come along to one of my seminars know how passionate I am about sharing practical, research based advice in a relatable way, because I truly believe that together, we can bring out the best in our kids. Whether you're a parent, professional (or both!), I would absolutely love you to join me! Dr Kaylene Henderson - Child Psychiatrist (Certificates of attendance provided) MELBOURNE, 31st AUGUST: 'Tackling Anxiety and Building Resilience in 2-12's' https://www.trybooking.com/BCYLN NTH BRISBANE, 5th SEPTEMBER: 'Bringing out the best in your 3-6 yr old' https://www.trybooking.com/BCYPE SUNSHINE COAST, 12th SEPTEMBER: 'Tackling Anxiety and Building Resilience in 2-12's' https://www.trybooking.com/BCUPV PERTH, 12th NOVEMBER: 'Tackling Anxiety and Building Resilience in 2-12's' https://tickets.rndmpac.com.au/event/kaylenehenderson19

15.01.2022 Quality relationships, especially with our families, are important for building resilience. This National Families Week, from May 15 to 21, let’s take the time ...to reflect on how the relationships we have with our families, of any shapes or size, can teach, support and nurture our children, especially as they grow. You can help develop your child’s resilience by helping them build and strengthen their relationships with the people in their lives. Visit our Healthy Families site to learn more about children's resilience.

12.01.2022 Very much needed!

12.01.2022 Sign up today and receive free resources and tools to support your journey toward creating a mentally healthier workplace.

11.01.2022 Trigger Warning Edit- This speaks about what can happen to those left behind after losing someone to suicide. This does not mean we think suicide is self...ish. This does not mean it’s for guilt. It is a different perspective and way of looking at something that needs more awareness which we are doing everything we can to do. Our page was made after my brother took his own life and we wanted to support men through all life’s struggles. We hold twice a month free men’s support groups but if you’re in crisis please call 13 11 14. Post- You come home from work one day. You’ve had yet another horrible day. You’re just ready to give up. So you go to your room, close the door, and take out that suicide note you’ve written and rewritten over and over and over. You take out blade one and go across your wrists one very last time. You grab that bottle of pills and take them all. Laying down, holding the letter to your chest, you close your eyes for the very last time. A few hours later, your best friend knocks on your door . You don’t answer, so he walks in. All he sees is you laying on your bed, so he thinks you’re asleep and goes to watch tv. He tells your girlfriend this who arrives not long after. She goes to your room to wake you up. She notices something is odd. She grabs the paper in your hand and reads it. Sobbing, she tries to wake you up. She’s screaming your name. Your best friend, so confused, he stands in shock. Your girlfriend sits beside you screaming, sitting next to your lifeless body. Suddenly your best friend screams and realised what is happening, he throws something at the wall. And then, falling to his knees, he starts to cry. The next day at work, there’s an announcement. The manager tells everyone about your suicide. It takes a few seconds for it to sink in, and once it does, everyone goes silent. Everyone blames themselves. Your boss thinks he was too hard on you. The workers they think of all the things they’ve ever said to you. That guy that used to tease you and call you names, he can’t help but hate himself for never telling you how much of a good guy you were. A few days later, at your funeral. So many people come to say their goodbyes. Everyone knew you, that guy with the bright smile and bubbly personality. The one that was always there for them, the shoulder to cry on. Lots of people talk about all the good memories they had with you, there were a lot. Everyone’s crying, your little sister still cant believe you killed yourself, she’s still in shock and doesn’t believe it’s true. It hurts her, a lot. You were her big brother, you were supposed to always be there. Your best friend, he stays strong through the entire service, but as soon as they start lowering your casket into the ground, he just loses it. He cries and cries and doesn’t stop for days. It’s two years later. Your boss and work colleagues all quit their job. That guy that used to tease you drinks everyday. Your girlfriend doesn’t know how to love anymore and just sleeps around while numbing the pain with drugs and alcohol. Your friends all go into depression. Your best friend? He tried to kill himself. He didn’t succeed like you did, but he tried. Your sister? She cries at night and blames herself. Your parents? Their marriage fell apart. Your dad became a workaholic to distract himself from your death. Your mom got diagnosed with depression and just lays in bed all day. We are here for absolutely anyone that needs to talk, no matter who you are. Even if we’ve NEVER spoken before, we are here for you. You are here, therefore you matter.

07.01.2022 The world needs to listen to this Credit: Brooks Gibbs

04.01.2022 10 APPS TEENS ARE USING https://appsolutelyapril.com//10-apps-teens-are-using-tha/

03.01.2022 Men's health starts with support - both physical and mental. Keep the momentum of Men's Health going this week and every week. #MensHealthWeek #ItAintWeakToSpeak https://livin.org/get-help/

03.01.2022 Due to funding received from the Australian Government Department of Health, we're providing free access to the eLearning component of our Tertiary MHFA Course ...for first year students in selected health and human services courses. To find out more visit https://mhfa.com.au/courses/elearning/32486 See more

02.01.2022 What is School refusal? School refusal refers to severe emotional upset experienced by a young person at the prospect of attending school that can result in si...gnificant school absence. In this article, The Conversation discusses why schools and families need to work together: https://goo.gl/CaapNT

02.01.2022 The #YouCanTalk campaign urges people to ask their family or friends if they are thinking about suicide, if they observe certain warnings signs. If you’re concerned about someone, you can call us on 1300 659 467 or visit https://www.suicidecallbackservice.org.au//worried-about-/.