Mi.ko Massage Therapy in Abbotsford, Victoria, Australia | Health & wellness website

Mi.ko Massage Therapy

Locality: Abbotsford, Victoria, Australia

Phone: +61 481 277 707

Address: Room 1, 305 Johnston Street 3067 Abbotsford, VIC, Australia

Website: http://www.mikomassagetherapy.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Health & wellness website

25.01.2022 Move more freely Experiencing some heel pain when walk. A common condition that results from heel pain is plantar fasciitis.... This is an inflammation of the plantar fascia which runs along the bottom of your foot. It connects the heel bone to the toes, creating the foot arch. Plantar fasciitis often develops as a result of overstretching, overuse or a medical condition. Pain worsens: - prolonged intense activity - being on your feet all day - being stationary all day Common causes: - pregnancy - spending a lot of time on your feet - being flat footed - wearing shoes with poor arch support or stiff soles - playing sports and doing activities that places stress on the heel bone, such as running, dance and aerobics - being flat-footed or having high arches - being overweight Treatment options - resting your feet when you can - get Orthotic support for your arch and heel - get Physiotherapy for strengthening exercise - get a massage to reduce tension and stress . . Book your appointment today Click on the link in the bio . . #mikomassagetherapy #yourhealthisapriority #remedialmassage #plantarfasciitis #investinyourhealth #wellbeing #takecareofyourfeet #healthyfeet

25.01.2022 CLINIC STILL OPEN Remedial massage and Myotherapy are still considered essential services. So Mi.ko Massage Therapy is still open.... At this point in time we will only be providing Remedial massage therapy until further notice. Bookings available via phone call or online.

25.01.2022 Here's my availability for this week. Check out the website or take a shortcut by clicking on the link in the bio. Select BOOK NOW to instantly pick an appointment time that suits you.... To avoid missing out, book in advance. Have a great week! . . . #mikomassagetherapy #yourhealthisapriority #abbotsfordmassagetherapy #remedialmassagetherapist #melbournemassagetherapy #relaxationmassage #bookinquick #fourseasonswellnesscentre

25.01.2022 New extended hours Wednesday 9:00am - 7:00pm Thursday 9:00am - 7:00pm Saturday 8:30am - 2:30pm... Online and phone bookings available Invest in your health today! Book your appointment now . . . #mikomassagetherapy #abbotsfordmelbourne #remedialmassage #yourhealthisapriority

24.01.2022 COVID 19 UPDATE It's with great sadness to inform you I will not be taking on any new massage clients until further notice. At this point in time I have suspended the online booking system.... For my current clients I will be contacting you individually via phone or email regarding your future appointments. Please get in touch if you have any questions/queries. . . . #mikomassagetherapy #yourhealthisapriority

23.01.2022 Lest we forget They shall grow not old, as we that are left grow old; Age shall not weary them, ... nor the years condemn. At the going down of the sun and in the morning. We will remember them. . . ~ L. Binyon . . . #lestweforget #anzacday2020 #rememberthefallen #odeofremembrance #forthefallen

22.01.2022 It's been 3 weeks since reopening Mi.ko Massage Therapy and it's wonderful to see that clients truly value the work you do. Shoutout to the locals I still need your support! You can do this by giving the gift of massage to a loved one (or treat yourselves)!... Get online and grab a gift voucher or purchase one on your next treatment. Take advantage of the EOFY sale of 25% OFF gift vouchers!! . . . #mikomassagetherapy #supportlocalcommunities #abbotsfordvictoria #supportsmallbusiness #eofysale2020 #giftvouchers #giftcards

22.01.2022 Woohoo! One done, another week to go! The count down is on... Mi.ko Massage Therapy will aim to reopen Nov 5th... Cross fingers there are no hiccups along the way. Online bookings now available for the fortnight of Nov 5 - 14. Only doing Remedial massage treatments for both general public & pregnant clients Additional hours have been included, which can be viewed on the online booking system. Appointments filling up fast! . . . #mikomassagetherapy #yourhealthisapriority #fourseasonswellnesscentre #remedialmassage #movementislife

21.01.2022 To all the beautiful mothers/mother figures in my life. Thank you for leading by example, demonstrating strength, wisdom, kindness, patience and most of all your uncontitional love Happy Mother's Day ... . . . #mikomassagetherapy #happymothersday #mothersday2020 #welovemum #ourmumrocks

20.01.2022 What is Remedial massage Remedial massage specialises in treating soft tissue dysfunctions and injuries of the body. It involves a client assesment (past history & range of motion assessment) to assist with formulating a customised treatment plan.... Remedial massage can be used to treat various muscular and chronic ailments including: * Relieving neck, shoulder and back pain * Reduces * Relief from chronic pain * Tension headaches and migraines * Carpal tunnel and other stress/over use injuries * Frozen shoulder * Tennis and golfers elbow * Knee complications Some techniques used include deep tissue, cupping, myofascial tension release, trigger point therapy and stretching. Talk to Michelle today or book your initial appointment online Private health rebates available . . . #mikomassagetherapy #investinyourhealth #yourhealthisapriority #womenshealth #wellness #remedialmassage #massagetherapistmelbourne #fourseasonswellnesscentre

20.01.2022 Cozy up with these babies Now stocking these beautiful heat/cold packs Perfect for easing those tense shoulders and sore back!... Price: $25 per bag Available in the clinic Designs will vary depending on availability The bags contain lupin seeds making them lighter and retainer more heat! Sectioned into 3 parts to give even heat distribution ** Chemical free, Odour free, wheat & gluten free . . . Made from: Cotton exterior Filled with Lupin seeds Approx 40cm x 17cm Weight 1kg Handmade in South Australia by @oscarandharley_ @ Four Seasons Wellness Centre

20.01.2022 R U OK? It's been a challenging year for everyone and this year it's even more important for us to stay connected. You dont have to be an expert to keep the conversation going if they say they are not ok. But by knowing what to say you can help someone feel supported.... There are also a number of free professional services such as Lifeline - 13 11 14 Beyond Blue - 1300 224 636 Suicide Call Back Service - 1300 659 467 A few words with a massive impact. Reach out to a loved one today #ruokday #ruok2020 #ruokaustralia #mentalhealth #community

19.01.2022 Benefits of Cupping - increases blood flow to muscles - loosens fascia and connective tissue - stimulates overall relaxation... - promotes cell repair - promotes faster muscle recovery . . . When clinically indicated this technique can be incorporated into your remedial massage treatment Click the link in the bio to book your remedial treatment today . . #investinyourhealth #mikomassagetherapy #yourhealthisapriority #remedialmassagetherapist #remedialmassage #wellness #cupping

17.01.2022 Challenge accepted Thanks @gorgeous_in_and_out @diannebridgette #womensupportingwomen

17.01.2022 Build a community and find your tribe Whether its your partner, mother, sister, friend, a health practitioner or a combination of people It's essential to feel supported and nurtured throughout every stage of pregnancy including the post natal phase... #mikomassagetherapy #investinyourhealth #healthypregnancy #pregnancy #newmums #mumandbub #pregnancymassage #pregnancysupport

17.01.2022 Last clinic day for 2019 is Saturday the 21st Only 3 appointment times left Click the link in the bio to book... #mikomassagetherapy #yourhealthisapriority #investinyourhealth #festiveseason #fourseasonswellnesscentre #recharge #wellness

15.01.2022 Business as usual folks Here's my availability for this week. Check out the website or take a shortcut by clicking on the link in the bio.... Select BOOK NOW to instantly pick an appointment time that suits you. To avoid missing out, book in advance. Have a great week! . . . #mikomassagetherapy #yourhealthisapriority #abbotsfordmassagetherapy #remedialmassagetherapist #melbournemassagetherapy #relaxationmassage #bookinquick #fourseasonswellnesscentre

15.01.2022 Invest in your health this year Book yourself a massage today Clinic room open this week:... Wednesday 10am - 7pm Thursday 10am - 7pm Saturday 9.45am - 2.30pm Clinic room open by appointment only. No walk-ins. Book appointments via the link in the bio or the website www.mikomassagetherapy.com.au . . . #mikomassagetherapy #investinyourhealth #yourhealthisapriority #wellness #wellbeing #fourseasonswellnesscentre

12.01.2022 Thank you for an incredible year See you all in 2020! Happy holidays!!... #mikomassagetherapy #investinyourhealth #yourhealthisapriority #merrychristmas #fourseasonswellnesscentre #tonewbeginnings #imready2020

12.01.2022 Hello I'm Michelle Reponia, I'm the owner and director of Mi.ko Massage Therapy. I'm a Remedial and Perinatal massage therapist. I'm very hands on with soft tissue. I help clients to achieve body balance and move freely. ... I do this through manual therapy, self awareness and education of the body. I use massage therapy to reduce stress and tension in muscles. I bring awareness to how lifestyle, work environment and habits have an impact on the body. I educate people on how to create positive and healthier habits to prevent movement limitations in the body. I empower, support and nurture people to achieve balance and alignment. I believe that people are happier and healthier when they move freely. . . . #mikomassagetherapy #remedialmassage #massagetherapy #wellbeing #wellness #healthylifestyle

11.01.2022 Bye for now... With the guidance from DHHS and my massage association, Mi.ko Massage Therapy will be temporarily closed from Aug 6th until further notice. ... With a heavy but HOPEFUL heart I say bye for now to all my wonderful clients. Thank you for the continual support throughout this difficult time. I'll see you all soon! Take care and stay strong Melbourne!! #mikomassagetherapy #yourhealthisapriority #strongertogether #stayhomemelbourne #stayhome

11.01.2022 Take a united stand #blackoutuesday

10.01.2022 Golden Month aka 'the fourth trimester", this is the 4-6 week period immediately after childbirth. Every mother and newborn will experience this.... Physical and emotional changes occur. Mothers adjust as being new mums and baby adjusts to being outside the womb. This is the most vital time where they need the most rest and to be nurtured. So family and friends can help by: - bringing some meals - helping with folding the laundry - do some chores around the house - look after the other kids - offer to baby sit while mum rests - take mum out for a walk/ coffee to a local cafe New mums can help baby adjust by: - recreate a sense of safety and security by swaddling and swaying - provide skin to skin when possible so baby gets familiar with your smell and can be comforted by your heart beat - no need for strict feeding times, please feed baby whenever they are hungry - bath time can be relaxing and comforting, also allows more bonding time for you and bub Please be kind, supportive and patient . . #mikomassagetherapy #yourhealthisapriority #goldenmonth #postpartumcare #nurtureandsupport #newmums #womenshealth #fourthtrimester

08.01.2022 L O V E There is a lot of uncertainty going around which is causing prolonged anxiety and stress. This impacts our minds and our body in the long term.... It's so easy to get caught up in the fear and panic of the unknown. Remember to be: Be KIND.... to yourselves and to each other. Your actions not only effect you but the people around you. Be MINDFUL.... and present. Try to be sensible and think things through before acting. Be a COMMUNITY... support each other because we're all in this together. Reach out to your local small business. Be LOVE... everyone is experiencing hardship in some form or another. Reach out to loved ones, friends or elderly neighbours. Be the best part of humanity EMPOWER SUPPORT NURTURE . . . #mikomassagetherapy #yourhealthisapriority #wellbeing #community #inthistogether #smallbusiness #humanity #bekind #supportlocalcommunities

04.01.2022 zZzzZz.... Lack of sleep impacts all aspects of our lives, especially in times of high stress and anxiety situations. Make it a priority.... Try to get to bed early to allow your body and mind to rest and recover. Step up a routine to help you wind down: - like turning off electronic devices an hour before bedtime - listen to some guided meditation - have a hot shower to relax your muscles - diffuse some essential oils - read a chapter of your favourite book - connect with your little ones - do some deep breathing Just to name a few. Whatever it may be, make it a part of your routine. Make yourself a priority . . . #mikomassagetherapy #yourhealthisapriority #unwind #restfulnight #mindbodysoul #mentalhealth #bedtimeroutine #sleepytime #wellbeing

04.01.2022 TEMPORARY CLOSURE To my wonderful clients, This is truly one of the hardest decisions I've ever had to make and one that has your health and safety in mind.... As of today I will be temporarily closing Mi.ko Massage Therapy. All appointments between March 23rd to April 11 have been cancelled. I have also turned off the online booking system. When the situation and advise from the government changes I will be ready to reopen. I will keep you updated of any changes via email, sms and social media. If youd like to reach out please don't hestitate to contact me on 0481 277 707. Stay safe. Stay connected. Take care of each other. We will all get through this! EMPOWER, SUPPORT & NURTURE Take care, Michelle

04.01.2022 Support and nuture This is extremely important at every stage of pregnancy and the post natal phase Pregnancy massage assist by ... - decrease any stress or anxiety - reduce back and hip pain - improves sleep - improve mental health - reduce muscle tension - reduced swelling and oedema - improves overall wellbeing I perform the 60min massage side lying with supports between the knees, belly and wrists to ensure comfort This position is safe for mum and bub and safe in all trimesters Let me support and nuture you through your pregnancy journey Don't hesitate to contact me for more information #mikomassagetherapy #investinyourhealth #yourhealthisapriority #nourish #pregnancymassage #newmums #pregnancyhealth

01.01.2022 We're back folks! Since some restrictions have lifted so I've decided to reopen for business between May 13 - 30 At this stage clinic hours are limited and I'm only taking on regular clients... Clinic hours and days will be assessed every couple of weeks so watch this space... For booking please sms or email

01.01.2022 Holding space Allow yourself to pause Reflect on things that have happened physically, emotionally and mentally... Give yourself time to be present in the moment Invest in some self care today . . #mikomassagetherapy #yourhealthisapriority #wellness #fourseasonswellnesscentre #holdingspace #pauseandslowdown #selfcare

01.01.2022 Pause. Breathe. Take it slow. Everyone is either back to work or getting ready to go back. It's often a bit of a struggle to ease back into a routine. Even by getting organised and planning ahead sometimes it still feels like a major struggle.... Don't worry because you are not alone in feeling like this. It's often after long and hectic holidays, that the feelings of mental and physical exhaustion finally catch up with us. So be kinder to yourself on days when you lack energy and patience. Give yourself a moment or 2 to take in some big deep breaths In.... and out... Repeat And gather your thoughts Take a moment to invest in your health . . . #mikomassagetherapy #yourhealthisapriority #investinyourhealth #relaxationmassage #remedialmassage #wellness #mentalhealth

01.01.2022 We're open! You will notice some things are slightly different in the clinic. During this unpredictable times we all need to do our best to minimise the spread of COVID19.... What you can do to help: - please use the sanitizers provided before and after your treatment - reschedule if you having any symtoms and seek medical advice urgently - use the bathroom at home - bring your own water bottle to your appointments What Michelle is doing to help: - throughly sanitising between clients - screening clients -using new sheets, face covers and towels for each client - washing hands before and after each client - wearing a mask when treating clients in supine position (facing upright) Do your part and stop the spread