Mia Malek Student at Fit College in Maroochydore, Queensland | Education

Mia Malek Student at Fit College

Locality: Maroochydore, Queensland

Phone: +61 7 5479 6783

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• Education
• Fitness trainer

20.01.2022 Are you looking to optimise body function, or relieve aches, dysfunction and recurring problems? Meet the team at 'Wave Chiropractic'. They service all ages from babies to pregnant women to elderly patients. Wave Chiropractic are up-to-date with their techniques and even include 'NET' in their practice which is used to treat neurological imbalances due to unresolved stress that may be the cause of pain. Check them out!

20.01.2022 'Sports & Spinal Physio' is a place I HIGHLY recommend to my clients whether they have muscular or joint aches and pains, sports injuries, or just need a massage! As well as attending to your basic physiotherapy needs, they also have exercise physiologists who can assist with heart issues, diabetes, weight loss and musculoskeletal rehabilitation. On top of that, they also provide pilates classes and hydrotherapy. And yes they are accredited by the Australian Physiotherapy Association.

14.01.2022 ONE-ARM DUMBBELL ROW 1. Ensure your back is kept straight 2. Prevent jerking/turning motion by engaging the core 3. Position your legs far enough apart that you have stability to follow through with the movement 4. Follow through enough that your elbow points behind you and the dumbbell aligns with your hip

10.01.2022 Needing some cool relief from these hot summer-like days? WheyWhip is a great protein-rich alternative to regular ice-cream. They come in vanilla, banana, chocolate and choc-mint. Find these little tubs of goodness at Nutrition Warehouse. Happy munching fitfam!

09.01.2022 The Register of Exercise Professionals (REPs) recognises qualified exercise instructors and professionals within the Australian fitness industry. There are a number of standards that an exercise professional must meet to be eligible for the register. This includes First Aid & CPR, insurance cover, ongoing professional development, and more. As a client, you can rest assured knowing that while your trainer/instructor is on the register, they have met national industry standards and comply with the Fitness Australia code of ethics conduct. Registering with REPs allows potential clients to have more confidence in me as a fitness professional. Click on the link to find out more!

02.01.2022 The Sports Dieticians Association (SDA) is a not-for-profit association of dieticians who practice specifically in sports nutrition. Their dieticians assist individuals in need of nutritional guidance by educating them to reach their performance goals. Members of the SDA provide accurate dietary and nutritional information based on scientific evidence, benefiting both my clients and myself by giving up-to-date advice in promoting healthy eating for permanent lifestyle changes.... The vision of the SDA is to: 1.EMPOWER people through collaboration to achieve 2.EDUCATE ourselves to learn and share 3.Strive for EXCELLENCE to be the best we can 4.INTEGRITY in everything we deliver Click on the link to find out more!