Mia Allen in Miami, Queensland | Coach

Mia Allen

Locality: Miami, Queensland

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• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 On Fridays we have a little Mumma & Maddy day - usually we start off with breakfast then head to the studio for a workout sometimes they aren’t always successful, but that’s life - it is important that we do thing that make us feel good! And bonus teaching the kids healthy habits early, we don’t realise how much the learn so fast

25.01.2022 WARM UP! Before any exercise it is important to warm up your muscles. Not only does it help prevent injury, but also helps with activation of muscles that may be a little lazy and need a little help! Here we are using mini resistant bands to get those glutes firing

24.01.2022 Posted @withregram @foreverfitnation 12th of OCTOBER We are back and ready to hit the ground running! Macro Calculate Nutrition options Unlimited Fitness Classes NEW Personal Training Options Forum support... Recipe Options & Flexible Dieting #girlgang Singlet Photos, Measurements & Fit testing We will hold the Pre-challenge fitness testing on the 10th of October to kick start our last challenge of 2020 Shoot through a DM to enquire!

24.01.2022 12 months ago I celebrated my birthday in hospital with this little newborn angel now I get to bring her to train with me and have laughs a plenty - I love setting a healthy example for my little bubba and seeing other kids joining in with their parents workouts do your kids join in with your workouts?

24.01.2022 Pregnancy & Fitness I was incredibly fortunate to be able to train comfortably and safely for the duration of my pregnancy. With prior knowledge already being put into practise with other clients, it was wonderful to be able to make the journey aswell. - Before training pregnant women I made sure to get my certificates and confidently guide women through their pregnancy safely and strongly. - It is a time where safety takes priority and you should be looking to maintain ...your fitness rather than hitting PB’s - By being silly and trying to do too much or expect your body can handle super heavy workouts can cause harm not only the baby, but create long term problems for mama - Make SURE you are training correctly or find someone who can guide you, Instagram fitness influencers don’t count girls - get a second opinion. No two bodies or pregnancies are the same See more

22.01.2022 Do you prefer group fitness or to train solo? I enjoy either really, sometimes it is nice to put the headphones on and get in the zone - whilst other times group fitness can awaken that competitive edge and spark motivation! I want to hear from you - Leave a for solo training or a for group fitness!

22.01.2022 My excitement when I can feel that SPRING is in the air I can’t believe we are halfway through August already! Think I will re-launch our 8 week RESET soon who’s with me!?

21.01.2022 Big love for the #girlgang The 9:30am crew always has lots of laughs and we get it done

20.01.2022 Posted @withregram @mia.allen.08 Almost 5 years ago I decided it was my turn to do a fitness competition I gave it every little ounce of my being and sacrificed SO MUCH to be this girl... I prepped for 12 weeks, measured out every chicken breast, completed my workouts and just gave it my absolute all. Yes my body transformed insanely through this process and I dropped about 10-12kgs Since this time so much has changed and over the years my goals have changed. - My cur...rent goal is to have a healthy happy lifestyle that I can maintain and feel strong! Doing a competition really opened my eyes and I learnt that being the skinniest/leanest person not only made me unhappy but also effected those around me. - I am so thankful for the many processes and challenges throughout my life to be the person I am today through these processes it has helped me become a better trainer and really understand and relate to my clients on a deeper level Thankyou so much for your ongoing support and friendship @ Forever Fitnation See more

20.01.2022 Who else is ready for the week ahead? I spent some time this weekend preparing healthy meals for my daughter and re-evaluating what my goals are it is important to check in with yourself and get clear! I love the old fashioned way by writing things down... do you still do this or are you a tech person? Comment or

19.01.2022 Me thinking about all the food I am going to eat during this 8 week RESET Challenge I have been busily curating so much content for the challengers - nutrition info, plans and even lists of desserts At $49.99 to join why wouldn’t you?!

16.01.2022 Perfect bear crawls for Maddy Kids are able to move so well - squatting low, crawls, climbing etc all things that tend to feel awkward for adults Might make tomorrow’s sesh animal related! These workouts always end up hard!

16.01.2022 Who else loves feeling proud and empowered by their efforts.. I know how strong I feel after a good workout I am see what my own body can do during the 8 Week RESET Challenge! So much work and content has been created for our #girlgang the support of these women is amazing and know each person with thrive not only physically but mentally

15.01.2022 Ready for the week ahead? Needing some inspo now that it is starting to warm up? Our next 8 week challenge is due to start soon! Date to be announced next week

14.01.2022 Wednesday’s is for HIIT! Love breaking up the week and getting super sweaty What is your favourite HIIT MOVE? I am a psycho and love burpees

14.01.2022 Abdominal Separation - although aesthetically my stomach has flattened since giving birth to my daughter, she was a big bubba at 4.1kg and 55cm so my abdominals were really pushed to their limits! I have ALMOST gotten them back together, patience and persistence is key here! Take it slow and make sure to do your rehab work

12.01.2022 Almost 5 years ago I decided it was my turn to do a fitness competition I gave it every little ounce of my being and sacrificed SO MUCH to be this girl... I prepped for 12 weeks, measured out every chicken breast, completed my workouts and just gave it my absolute all. Yes my body transformed insanely through this process and I dropped about 10-12kgs Since this time so much has changed and over the years my goals have changed. - My current goal is to have a healthy happ...y lifestyle that I can maintain and feel strong! Doing a competition really opened my eyes and I learnt that being the skinniest/leanest person not only made me unhappy but also effected those around me. - I am so thankful for the many processes and challenges throughout my life to be the person I am today through these processes it has helped me become a better trainer and really understand and relate to my clients on a deeper level Thankyou so much for your ongoing support and friendship @ Gold Coast, Queensland See more

11.01.2022 Yeah the girls

11.01.2022 Happy Sunday Fam!

10.01.2022 One of my favourite booty/leg exercises - parallel box goblet squats keep conscious of your tempo and making sure not to overextend and push your hips forward, send the booty back and get down low!

10.01.2022 Who else loves Kettlebell swings?! When performed correctly, they give a great all over workout and get the blood pumping!

09.01.2022 R U OK? Sometimes it is the strongest people that are hurting the most... I thank my lucky stars that I know I have an epic support network of family and friends to lean on when I am not having my best day. In the past I have let things fester, panic and anxiety attacks, depression and horrible body issues that would send me into a downward spiral although I kept on a brave face. Everyday I meet women who have their own stories.. I thank you for letting me in and allowing me to support you! Always reach out if you need a shoulder

08.01.2022 8 WEEK RESET CHALLENGE I have been working behind the scenes on an improved challenge! Each time we have done one I have taken on feedback and results from our clients to improve each program we had many successes from the last challenge but will now be including a comprehensive list of recipies to swap in and out of your nutritional plans Stay tuned for full details and when we will be kicking off! @foreverfitnation

08.01.2022 Sunday’s are for coffee , bike rides and good times

07.01.2022 Feel like you can’t train because of injury? Of course injury or medical conditions need to be cleared by their relative practitioners before training can start But by enlisting the help of a trained professional and getting educated on what you can do to rehab and work to your strengths in other areas can not only help the physical, but your mental health too @brooke_kelaart has been training lower body once a week + her busy active job whilst she is doing rehab work for a hand injury

07.01.2022 Honestly love this amazing group of women And this wasn’t even half of our #girlgang - Thanks for being authentically you... we are a crude sassy bunch

07.01.2022 Booty workout just went down gosh it feels gooooood to get in a solid workout! What is your fave thing to train?

07.01.2022 I don’t know about you, but new activewear always makes me motivated Ready to crack into the new week with the next phase of my program! Who else is on a training challenge at the moment?

07.01.2022 Sorry I haven’t been on here recently! I have been busily launching the 8 Week RESET Challenge to our #girlgang crew I did a poll recently about if you wanted me to share my personal 8 week challenge on here turns out people want to see what I am doing - so keep tuned in to see!

06.01.2022 My face when the room is pumping! Love being back teaching classes and training now that we are back open I have very limited spots left to take on clients - so hit me up if you want to get started

05.01.2022 Reposting because this photo is a vibe #ytg #girlgang @foreverfitnation

04.01.2022 5 years ago #flashback to competition training compliance to my nutrition and determination to hit my end goal was how I was able to get through this tough time! Nowadays I have a more flexible approach to my nutrition, however am looking forward to the last 8 week RESET Challenge of 2020! Who is joining me?

04.01.2022 On Wednesday’s we go outside and smash out the cardio tonight called for wall balls, weighted run, speed sprawls, lateral kettlebell swings and ball slam throw overs just to name a few

03.01.2022 Just had a bub and not sure what to do getting back into your fitness routine? It is always best to consult a professional if you are unsure.. not all exercise is appropriate for post partum mamas straight away and may need some rehab!

03.01.2022 37 weeks VS 11 months postpartum I trained consistently during pregnancy and was able to design a safe program to be able to do this. I certainly didn’t jump straight back into exercise, starting slowly with walking and working my way up to using weights again and incorporating plyometrics & hiit training. Due to abdominal separation I also had to be very careful with abdominal work and still am working on building strength in this area. - No two stories are similar, my next experience may be completely different! But it is so important to have someone in your corner to guide you through this special time

02.01.2022 You can use any day, anytime to start fresh towards your goals - all you have to do is commit and get started! www.foreverfitnation.com.au

01.01.2022 Put your hands up if you love BALL SLAMS Great for working the whole body and increasing cardio fitness! Want a little challenge? Try completing 15-20 with a heavier weight, every minute on the minute for 5mins!

01.01.2022 Post-Partum Results This amazing mama achieved this result with hard work and dedication over a 12 week period. She had been cleared by the correct health professionals to get stuck into her training and the results show. We worked our way up, increasing strength and cardio fitness + she also stuck to her nutritional plan Bringing bubs along was never a problem and loved supporting her along this journey! @ Forever Fitnation