Mia's Health in Sydney, Australia | Medical and health

Mia's Health

Locality: Sydney, Australia

Phone: +61 402 629 776

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• Medical and health
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25.01.2022 Whether its on the #ski #fields or #swimming #pool. We are here to help. Book your Exercise Physiology session today! Let us motivate you to #move. ... We can #exercise anywhere #anytime with a #view or with a #friend, on your own, or at #home or at the #gym. Let's #motivatetomove ! #Research shows #sedentary #behaviour is #detrimental to our #health so let's move. For all the kids out there who love #frozen, Here's Kate W, our #exercisephysiologist #skiing after meeting #ELSA from @frozen2_ #Travel @exerciseright #miashealth #healthforall

24.01.2022 Feeling #flexible @exerciseright_aus @who Contact us for online and #essential #exercisephysiology sessions and or #yoga #Pilates #Zumba with the amazing Miss Kea

22.01.2022 Thank you @catefoxdietitian for this amazing recipe and post Looking for a mid morning snack for work or perhaps you’re tired of the trusty sanga? Try these super easy, high protein, low carb crackers. Delicious with a bit of avo and tomato, hummus or whatever takes your fancy! High in dietary fibre and packed full of healthy fats they’ll definitely keep you full until the next meal. ... Recipe 300g mixed seeds (I use @redtractorfoods Paleo protein raw superfood mix) 1 cup chia seeds 1 cup water Salt to taste Mix all ingredients and leave to sit for 10 mins until water absorb. Place in an oven tray and flaten to about 1cm thick. Bake at 160 degrees C for 2 hours. Remove from oven and cut to the desired size. If not crispy enough return to oven. Enjoy . . . #highproteincracker #lowcarb #pwsfriendly #highfibre #dietitian #nutritionist #camdendietitian See more

21.01.2022 Have you participated in a colour run? Looks like so much #fun We can help you #train to get there and perform The #happiest #5km on the #Planet ! Book in an exercise physiology session today!... Let us motivate you to #move ! We can #exercise anywhere #anytime with a #view or with a #friend , on your own, or at #home or the #gym. Let's #motivatetomove ! #Research shows #sedentary #behaviour is most #detrimental to our #health so let's move. Here's Kate W, our #exercisephysiologist after her #colourrun #Travel @exerciseright #miashealth #healthforall @who

19.01.2022 For those of you that have attended my professional educational workshops you would know just how much I love Canadian Resources such as these to promote healthier lifestyles for children: For optimal health benefits, children and youth (aged 517 years) should achieve high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each day. A healthy 24 hours includes: Uninterrupted 9 to 11 hours of sleep per night for those aged 513 years and 8 t...o 10 hours per night for those aged 1417 years, with consistent bed and wake-up times; An accumulation of at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities. Vigorous physical activities and muscle and bone strengthening activities should each be incorporated at least 3 days per week; Several hours of a variety of structured and unstructured light physical activities; No more than 2 hours per day of recreational screen time; Limited sitting for extended periods. Preserving sufficient sleep, trading indoor time for outdoor time, and replacing sedentary behaviours and light physical activity with additional moderate to vigorous physical activity can provide greater health benefits. See more

19.01.2022 Catching up with Archie who improved his #sprints #strength and #balance with #determination and #fun #family #exercises. Way to go #archie. I am so #proud of your progression. Also so happy to hear you came first at your #swimming #carnival . Watch this space for a video of his impressive #ourdoor #beach #gym #workout !... #miashealth #exerciseright #healthforall

18.01.2022 The term Carpal Tunnel Syndrome (CTS) gets thrown around a lot, however real CTS is when the nerve that runs to part of the hand gets compressed in the wrist . Typical symptoms include pins & needles, electricity, burning or numbness in the palm on the thumb, index finger, middle finger and sometimes even the ring finger . Typically these symptoms happen at night during sleep , when holding a phone , driving , typing , writing or if you use a lot of vibration machin...ery such as drilling or repetitive hammering . Many people tend to ignore these symptoms when they start, however this is strongly not recommended as it can cause weakness and eventually muscle death . Check out our Instagram for some good exercises to start taking care of these symptoms! https://www.instagram.com/p/CMzyW68l-OE/ If you are experiencing any of these symptoms, give us a callon +972556874408. #physiotherapy #occupationaltherapy #handtherapy #carpaltunnel #cts #handpain #wristpain #fingerpain #rehab #therapy #nervepain #nerves #pain

18.01.2022 Amazing dedication to health from Nicole who sprint cycles at the gym like an Olympian and has so much fun!

16.01.2022 Looks delicious. Way to go Jaime Rose Nutrition

13.01.2022 Catching up with Archie an absolute #superstar who has grown taller than me now! #beach #workout #outdoor #gym #justforfun #miashealth #healthforall #exerciseright

13.01.2022 Exercise Treatment can be highly effective to prevent and treat health related outcome of #cancer.

13.01.2022 Have you ever rolled an ankle? A lateral #ankle #sprain is a common condition consistently seen through an entire range of fitness levels. Whether you are just beginning your fitness journey or an elite athlete, the importance of #rehabilitating a lateral ankle sprain is beyond significant to your future health. Although the injury can mask its disabling features in the early stages, ongoing effects can hinder postural control, strength and reaction time if left incorrectl...y treated. Once initial #pain and limitation in range is solved, most people continue with their exercise routines, unaware of the chronic instability they are at risk of developing. As the #ligaments are sprained, the receptors are too damaged which ultimately alter neuromuscular function and #proprioception. If this function is not addressed in the late stages of rehabilitation post injury, a 40% increase in risk of developing chronic ankle instability is inherent along with the development of early onset #osteoarthritis. To find out more about progressively returning to full function after rolling an ankle please don’t hesitate to contact us @miashealth.com ! Delahunt et al. Br J Sports Med 2018;52:1302-10 Gribble et al. BR J Sports Med 2016; 50:1496-1505 Pic credit to advanced foot and ankle care centres. Written by Kate Ryan

12.01.2022 Our incredible team are amazing and i trust them with my health. Ive started improving my cardiovascular fitness and performing high intensity exercise and I feel incredible. The benefits of Physical Activity are wonderful. I feel healthier and happier. How does performing physical activity make you feel? #healthforall #strength #cardio #flexibility Reference: Choose Health: Be Active: A physical activity guide for older Australians. Canberra: Commonwealth of Australia and the Repatriation Commission 2005.

08.01.2022 Our #bodies are #amazing and will #heal itself! If you let it ;) There is something that you can do along the way to help it move in the right direction. What happens when you get #injured? The tissues that are damaged go through the following healing process, starting with 1. #inflammation, then 2. proliferation and 3. #maturation or #remodelling.... Each part of the body does this in their own time frames. In general, with soft tissue injuries like ligaments there is an inflammation stage on about 3 days, then up to 6 weeks for the proliferation stage to take place (laying down of #collagen fibres and healing), and 3 weeks to years for the ligaments to start remodelling and be the new acting #ligament. At 1 yr, injured tissue has regained 80% of original strength. When we look at bones that timeframe shifts. You have a similar inflammation stage. Then you can split the proliferation stage into soft callus formation taking roughly 2-3 weeks, and then hard callus formation taking 1-2 months more. Finally, we have the remodelling stage converting the callus into #cortical #bone. So if you didn't pick it up, all tissues may heal within #12 weeks. If symptoms persist, perhaps there is something more sinister going on that needs further investigation. NB: these are general timeframes that vary for each person and each injury you experience. Everyone's journey is different but every one has an #incredible body! References: Magee, D. J., Zachazewski, J. E., & Quillen, W. S. (2007). Scientific foundations and principles of practice in musculoskeletal rehabilitation-E-book. Elsevier Health Sciences. Sinno, H., & Prakash, S. (2013). Complements and the wound healing cascade: an updated review. Plastic surgery international, 2013.

07.01.2022 Mobility for seniors! Here we are working on #fallsprevention which is so important, developing balance and stronger #quadriceps. This picture is from working at the Ryde city council helping out Michael Kline, one of the EP superstars.

05.01.2022 Incredible! Has anyone else watched this program about athletic plant based eaters? Increased protein, decreased fat in blood and decreased inflammation?

05.01.2022 Meet george! George is 19years old and works hard with me twice a week, every week. We usually train at the gym and sometimes we do outdoor sessions. George loves spin cycle classes and fun activities like kettlebells, ropes and weights. #miashealth #exerciserightweek2018 #healthforall a big shout out to George's incredible mum, who makes sure his health is always very well looked after with a multidisciplinary team!

04.01.2022 Love these exercises from Choose Health: Be Active you can do these standing up whilst waiting for your cup of tea when you put the kettle on! How many can you do before you can really feel your muscles activating?

03.01.2022 #yoga with a #view #sydneyharbourbridge #exercisephysiology

01.01.2022 We always try to make exercise fun for our clients even at the gym so they enjoy #physical #activity especially if they need the #physicaltherapy for a healthy #mind and #body If you have a medical condition that requires physical therapy, book in an EP Session today. Exercise can be #fun ... #gangnam #style Let us motivate you to #move. We can #exercise anywhere #anytime with a #view or with a #friend , on your own, or at #home or at the #gym. Let's #motivatetomove ! #Research shows #sedentary #behaviour is most #detrimental to our #health so let's move. Here's Kate W our #exercisephysiologist #celebrating THE completion of an awesome #obstacle course @rocrace @olympicpark #sydney #australia #Travel @exerciseright #miashealth #healthforall