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Michael Bloom

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25.01.2022 Chiropractic is all about getting your nervous system functioning healthily! This way YOU can live healthily

24.01.2022 When it comes to musculoskeletal injuries or pain, many people can be unsure if they should apply ice or a heat pack to facilitate a healing process. In general: - Ice should be applied to a fresh or acute musculoskeletal injury (sprain/strain) for 10-15 minutes on and off to reduce swelling and inflammation. This can be done over the course of 72 hours.... - Heat Should be applied to stiff muscles and joints to improve blood flow to those areas before exercise or 1-2 days after exercise if muscle soreness sets in. Heat helps to relax the muscles and improve joint range of motion.

24.01.2022 Chiropractic care is about getting you to adapt and heal from ailments by improving the function of your nervous system. This can result in a huge range of benefits!

23.01.2022 HOW TO REFRAME YOUR ANXIETY (Part 2 of 4) This COVID crisis has been hard on all of us and a lot of you may be feeling more and more anxious every day because of it. Whether it's your work that has been impacted or simply being stuck inside all day, this all can lead to very ANXIOUS feelings. This series of videos will aim to help those feeling anxious try to reframe these feelings into to something more positive. Understand that this lockdown is TEMPORARY and we can all pull through together as long as we support each other. Hope you all gain something from this and stay well!

23.01.2022 Another Tech Neck post! Please try to stay aware of your head and neck posture. A healthy posture can help to relieve a lot of physical symptoms as well as improve many other underlying body functions. Refer to our last post about Cervical Spine Misalignments!

22.01.2022 It's as simple as that! If you aren't feeling 100%, maybe Chiropractic can help!

20.01.2022 Helping to rid the body of pain is just the tip of the iceberg! Chiropractic can offer so many more benefits for the body by correcting the CAUSE of the problem.

19.01.2022 Building up your great wall of health (Part 4 of 4) Listen to this analogy I heard! Some of you out there might be focusing so hard on one thing that should 'make you healthy' yet the results are still left to be seen . Try to incorporate a wide range of healthy habits to build up a strong wall of resilience , this will ultimately help you achieve those wellbeing goals you have been striving towards!

18.01.2022 HOW TO REFRAME YOUR ANXIETY (Part 3 of 4) This COVID crisis has been hard on all of us and a lot of you may be feeling more and more anxious every day because of it. Whether it's your work that has been impacted or simply being stuck inside all day, this all can lead to very ANXIOUS feelings. This series of videos will aim to help those feeling anxious try to reframe these feelings into to something more positive. Understand that this lockdown is TEMPORARY and we can all pull through together as long as we support each other. Hope you all gain something from this and stay well!

18.01.2022 Breathing Well (Part 3 of 4) Obviously breathing is of upmost importance when it comes to living. But a lot of people might not realise that they could be breathing a lot easier than they are. So many factors can affect how we breathe and if they all start to compound then we might be left short of breath or fatigued, and it can impact how well we sleep! I hope you get some understanding from these videos about not just breathing, but breathing WELL.

18.01.2022 As the saying goes; 50 times to make a habit, 1000 times to break a habit. With regular Chiropractic care and perseverance you can break the habit your spine has been stuck in and start healing and functioning more healthily!

18.01.2022 Breathing Well (Part 1 of 4) Obviously breathing is of upmost importance when it comes to living. But a lot of people might not realise that they could be breathing a lot easier than they are. So many factors can affect how we breathe and if they all start to compound then we might be left short of breath or fatigued, and it can impact how well we sleep! I hope you get some understanding from these videos about not just breathing, but breathing WELL.

16.01.2022 Being stuck inside at a desk can have very detrimental effects on our body and its health! If you are feeling any of these 4 symptoms your body is telling you something has to change! Regular movement is sometimes enough to help decrease these symptoms. Otherwise a spinal check up might be needed to understand the cause of these pains.

16.01.2022 Try bringing your phone up to eye level rather than your head down to phone level. The strain on your neck can be eased significantly!

15.01.2022 Nerves communicate with every single cell in the body, telling them what to do and how to function. When this communication is clear, your ability to function is optimised! Chiropractic aims to keep your nervous system as healthy as possible!

15.01.2022 Having a positive mindset towards wellness has a HUGE impact on how the body can recover and heal. Don't focus your energy on the pain or problem, instead, strive towards the solution!

15.01.2022 Your spine is your lifeline! When you aren't feeling 100% you may have a disruption in how your brain is communication with your body. Try getting a spinal check up to see if it can help you feel better and heal better

14.01.2022 HOW TO REFRAME YOUR ANXIETY (Part 4 of 4) This COVID crisis has been hard on all of us and a lot of you may be feeling more and more anxious every day because of it. Whether it's your work that has been impacted or simply being stuck inside all day, this all can lead to very ANXIOUS feelings. This series of videos will aim to help those feeling anxious try to reframe these feelings into to something more positive. Understand that this lockdown is TEMPORARY and we can all pull through together as long as we support each other. Hope you all gain something from this and stay well!

14.01.2022 Breathing Well (Part 2 of 4) Obviously breathing is of upmost importance when it comes to living. But a lot of people might not realise that they could be breathing a lot easier than they are. So many factors can affect how we breathe and if they all start to compound then we might be left short of breath or fatigued, and it can impact how well we sleep! I hope you get some understanding from these videos about not just breathing, but breathing WELL.

13.01.2022 Exercise for the heart , reading for the brain , Chiropractic for the spine . Caring for the core structures in the body is a BIG step in achieving an elevated state of wellness.

12.01.2022 Being in lockdown can be hard on us mentally with boredom and anxiety setting in . Which can also impact how our body feels. However we can combat this by doing simple indoor exercises. Push ups, sit ups, planks and starjumps are all valid exercises to get the blood pumping . You might find that by doing this your mental wellbeing improves a lot! Stay Well!

12.01.2022 If you feel like something is not right, don't wait for it to just go away. The longer an issue is there, the longer it takes to fully recover from it!

11.01.2022 If you are feeling sore in the neck, have headaches are having ongoing restless sleep. You may have an issue in the cervical spine. This structure is very important to the body and should be checked and maintained by a spinal health professional regularly!

11.01.2022 Building up your great wall of health (Part 3 of 4) Listen to this analogy I heard! Some of you out there might be focusing so hard on one thing that should 'make you healthy' yet the results are still left to be seen . Try to incorporate a wide range of healthy habits to build up a strong wall of resilience , this will ultimately help you achieve those wellbeing goals you have been striving towards!

11.01.2022 Building up your great wall of health (Part 1 of 4) Listen to this analogy I heard! Some of you out there might be focusing so hard on one thing that should 'make you healthy' yet the results are still left to be seen . Try to incorporate a wide range of healthy habits to build up a strong wall of resilience , this will ultimately help you achieve those wellbeing goals you have been striving towards!

10.01.2022 Building up your great wall of health (Part 2 of 4) Listen to this analogy I heard! Some of you out there might be focusing so hard on one thing that should 'make you healthy' yet the results are still left to be seen . Try to incorporate a wide range of healthy habits to build up a strong wall of resilience , this will ultimately help you achieve those wellbeing goals you have been striving towards!

10.01.2022 When we undergo a healing process it is normal to feel ups and downs, progression and regression. However it is the perseverance through this process that will ultimately lead you towards a happier and healthier life.

10.01.2022 A lot of people may be crack-a-lackin during this time. I hope you are all keeping safe and staying well! We will always be here for you!

09.01.2022 Macrotrauma vs Microtrauma (Part 3 of 4) When people think about physical trauma, usually what comes to mind are memorable events such as a car accident or major sporting injury. But this only makes up half of the physical traumas placed on our bodies and are called Macrotraumas. It's very important to also recognise Microtrauma, which are small everyday stressors that build up over time and can cause a whole range of chronic health issues. I hope this series of videos help you to understand the differences in impacts of both types of physical traumas.

08.01.2022 Life is filled with stressors! Work stress , financial stress , physical trauma , chemical stress and most recently stress about a pandemic! The ability for our brain and body to cope with these stressors is reduced when there is interference to our nervous system. Chiropractors are trained to remove this interference at the spine or nerve root so that you can function more healthily and happily!

08.01.2022 Chiropractic is about removing all the interference between your brain and body so that YOU can maintain a high level of wellbeing.

08.01.2022 Literally! Chiropractors are trained for 5 years minimum (and most undergo further training) to make sure they can deliver the best opportunity for you to be healthy!

07.01.2022 If you have regular Chiropractic care you will absolutely know this to be true! An adjustment to the spine can adjust your mood significantly, leaving you to feel HAPPY

07.01.2022 HOW TO REFRAME YOUR ANXIETY (Part 1 of 4) This COVID crisis has been hard on all of us and a lot of you may be feeling more and more anxious every day because of it. Whether it's your work that has been impacted or simply being stuck inside all day, this all can lead to very ANXIOUS feelings. This series of videos will aim to help those feeling anxious try to reframe these feelings into to something more positive. Understand that this lockdown is TEMPORARY and we can all pull through together as long as we support each other. Hope you all gain something from this and stay well!

07.01.2022 Working from home? Try these simple and easy tips to help save yourself from falling into an unhealthy posture. Some of these tips might also provide you with more energy to smash those work tasks!

07.01.2022 A simple analogy to help understand how Chiropractic works A well aligned spine allows your brain and body to stay connected!

06.01.2022 Elite athletes around the world choose Chiropractic care to keep them at their best!

05.01.2022 Time and patience! Chiropractic works to slowly mobilise and strengthen the spine as well as improve the nervous system. Small benefits are sometimes seen straight away, greater benefits can be seen further down the journey. A small step in the right direction is worthwhile progress!

05.01.2022 Macrotrauma vs Microtrauma (Part 2 of 4) When people think about physical trauma, usually what comes to mind are memorable events such as a car accident or major sporting injury. But this only makes up half of the physical traumas placed on our bodies and are called Macrotraumas. It's very important to also recognise Microtrauma, which are small everyday stressors that build up over time and can cause a whole range of chronic health issues. I hope this series of videos help you to understand the differences in impacts of both types of physical traumas.

05.01.2022 A majority of the time, problems that cause pain take time to develop, therefore they will take time to properly HEAL. Investing time and energy into your healthcare will allow you progress as needed to achieve your health goals!

05.01.2022 The very first trauma your spine experiences occurs at birth! However it is never too late to check up on your spinal health and start working towards a healthy lifestyle!

05.01.2022 Chiropractors focus on keeping the spine healthy! By doing so you may feel a huge range of benefits!

04.01.2022 Do you sit with your wallet in the back pocket? This can disrupt your 'foundation' or pelvic alignment and cause a lot of stress to the spine!

04.01.2022 A healthy posture is essential in minimising the stress placed on the spine and contributes to your overall health.

03.01.2022 Your spine is your lifeline! Taking care of it will ultimately provide you with the best chance to stay healthy and well.

02.01.2022 What is Chiropractic Care? It's really something that can be utilised to make sure that you are at your healthiest and can prevent injury or disease from occurring by allowing your nervous system to function optimally!

02.01.2022 The spine is the core of your body! Keeping it healthy and well maintained will have great and vast benefits.

01.01.2022 This would be a great habit to get into whilst in lockdown. Stay well!!