The Discovery Of You Coaching in Brisbane, Queensland, Australia | Business service

The Discovery Of You Coaching

Locality: Brisbane, Queensland, Australia

Phone: +61 421 402 133

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• Business service
• Personal coach
• Health & wellness website
• Yoga studio

25.01.2022 It's Christmas party time. But wait, this means I've got six months of dieting just to catch up. Well, let's look at that statement a bit closer. One day of celebrating is not going to that much of an impact, but one month will. Read the following and enjoy your Christmas. https://www.precisionnutrition.com/christmas-cookies

25.01.2022 For those who suffer from migraine, did you know that your diet may be part of the problem. https://headaches.org//low-tyramine-diet-for-individuals-/

24.01.2022 Is my metabolism damaged? https://www.precisionnutrition.com/metabolic-damage

24.01.2022 This Ted talk gives some really compelling reasons for getting more sleep. One thing that it doesn't mention though, is how a lack of sleep can have a negative impact on weight loss. Either way, if you feel as if you are not doing as well as you could, your sleep patterns could be a place to start. https://www.facebook.com/29092950651/posts/10163154776260652/

23.01.2022 One of the best ways to make positive changes in your life is by making a desired behaviour a habit. One of the biggest problems that people can have when doing this, is recognising which of their current habits need to be changed. This article by James Clear can help you to recognise habits that are no longer working for you, so that any changes you make are more likely to produce the outcome you desire. https://jamesclear.com/habits-scorecard

22.01.2022 Edit: And the winners are Julie and Karen. Congratulations ladies and I look forward to helping you to reach your goals. Have you tried to get onto Santa's good list this year, but felt like you just needed a little help to get there? Maybe this is what you need.... My secret Santa to you. One year of nutrition coaching for two people. To be one of the lucky two, just tell me why you are looking to transform their body and life through better nutrition. The lucky two will be chosen Christmas Eve. For more information about the nutrition coaching I am offering, please click on the link below https://procoach.app/michael-paterson

21.01.2022 How to make healthier food choices part two. What to eat more, some, and less of. Message me for a pdf version.

21.01.2022 Is your "Free Macro Calculator" not providing enough information? Try supersizing it to a 17 page Calorie, Macro, Portion Guide. Send through the below information, including email.

19.01.2022 This is a high post day, but I think this is one that should not be sat on. Share this with as many people as possible so we are all on the same page. https://www.ted.com//jen_gunter_why_can_t_we_talk/up-next

18.01.2022 WIN!!!!!!! Leave a comment on my new logo and receive a personalised Calorie, Macro and Portion Guide. This 17 page report will help to set you on your way to being the best you can be, whatever that means to you.

18.01.2022 Here is an excellent infographic. https://www.precisionnutrition.com/what-should-i-eat-infogr

18.01.2022 A higher BMI has been found to be associated with prolonged hospitalization, blood transfusion, readmission, wound complications, and reoperation when having surgery. If I could help you have less complications during and after surgery, would you be interested? Let me know - / www.thediscoveryofyoucoaching.com

17.01.2022 Here is an article with recipes of some good homemade meals. It is an American article, so the pricing will not be accurate. http://www.eatingwell.com//how-to-meal-prep-a-week-of-hea/

15.01.2022 When was the last time you gave yourself permission to slow down?

15.01.2022 Have you wondered how medications can impact your fitness and body fat? This article can give you some insight. However, if you are taking prescription medication, discuss any concerns you have with your doctor before making any changes. https://www.precisionnutrition.com/drugs-fitness-progress

14.01.2022 Ladies, have you heard of Girls Gone Strong. They have a number of resources specifically designed to help you get fit. Below is a link to one of their free courses. I highly recommend checking them out. https://go.girlsgonestrong.com/body-image-freedom-free-cour

13.01.2022 GETTING YOUR GOALS OVER THE LINE If you are having problems reaching your goals, have you ever tried seeing if the values that are attached to the goal are being met? Try this as an experiment. Think of a goal that you are having trouble with....... What are your values in relation to this goal (try for a minimum of five).... Rate the level you are meeting your values on a scale of one to ten.... If there are values that are not being met, what do you need to meet them.... Here is one of mine, Goal To incorporate more smart carbs into my diet Values Honesty, Consistency, Bravery, Growth, and Health Scores 8, 4, 4, 4, 6 What can I do? Honesty is at an acceptable level. Consistency, although I have bad reactions to highly processed carbs, I can try to add more of the smart carbs that I know that I have less issues with. Bravery, I can try one new smart carb per week, which will allow me to get over any bad reactions. Growth, I can research more recipes that will make smart carbs more attractive. Health is at an acceptable level and will be met by addressing my other values. If you would like help with addressing your goals, book in for a free consultation at www.thediscoveryofyoucoaching.com

13.01.2022 If you're not who you want to be, then who are you? To be someone different, try believing that that is who you are. How can you be someone different if your inner voice says who you are is different from the person you want to be.

12.01.2022 Merry Christmas everyone. I hope you enjoy your day and don't have too many awkward moments.

11.01.2022 For those who are hesitant to eat eggs because of their association with cardiovascular health issues, the following article may be of interest. https://sydney.edu.au//-eggs-not-linked-to-cardiovascular-

11.01.2022 20 healthy immune boosting recipes by That Clean Life. https://blog.thatcleanlife.com/20-healthy-immune-boosting-/

09.01.2022 Battle Yoga classes are now available.

08.01.2022 Having problems getting enough sleep for your body to recover and you to be closer to your best? These tips may help. https://examine.com/nutrition/ten-tips-for-better-sleep/

08.01.2022 So you have some questions about how much protein you should have. This article has some scientifically proven answers for you. https://examine.com/nutrition/how-much-protein-do-you-need/

08.01.2022 To all the new (and not so new) followers. Welcome to The Discovery of You. I hope you find the posted information helpful and informative. If there is any information that you would like to covered, please ask.

08.01.2022 Are you looking for a detox diet to improve your health? This article can set you on the right path and possibly save you money. https://examine.com/nutrition/do-you-need-to-detox/

08.01.2022 What are the two main things you can do to lose weight? 1) Eat slowly 2) Eat until 80% full Sounds easy doesn't it. However, this alone is not a guarantee to produce the best possible health outcomes. You also need to make sure you are eating the right amount of nutrients.... If you need guidance on what nutrients are best for you, contact me for a free macro guide.

06.01.2022 This could be helpful. https://www.loganentertainmentcentre.com.au//healthy-cook/

05.01.2022 Courtesy of Precision Nutrition

03.01.2022 Looking to get a picture perfect body? This infographic will give you some guidance.

03.01.2022 Plant based diets. This is a great website if you are looking for new recipes. https://runningonrealfood.com/

02.01.2022 Injury recovery infographic