Michael Appana in Bossley Park | Personal coach

Michael Appana

Locality: Bossley Park

Phone: +61 411 356 225

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 My motivation? I'm better then I was yesterday, I'll be better than I am, tomorrow #nattylife

24.01.2022 The biggest source of motivation comes from the mind. Give power to your mind and it will have power over you. Think positive and take action. Watch yourself succeed. Happy International chest day yall

24.01.2022 Happy Monday everyone. Just a lil something for that Monday Motivation . Growing up as a kid I was always a @wwe fan. And if you were one too then this video might make some sense . Still getting that 300 for reps

24.01.2022 Are you gonna be a leader of the pack or an insignifant number in herd? _________ Train with someone whos not only just equally as strong as you but pushes you past your mental and physical limitations __________ @marven_yacoub ... @jaydenhoskin @bodyfitmiranda See more

23.01.2022 I dont play games, because Im too busy making gainz! Whos got time to be a player when you could be the iron slayer? ! Putting in that work today 260kgs/573lbs x 5 ......booty gainz

23.01.2022 Real transformations requires real honesty. If you want to move forward get real with yourself __________ Client spotlight : @johnkeepflexing Online client Johnathan went from 77kgs (left pic) to 82kgs (right pic) in 9 weeks and we only just started . Not only leaner but bigger too. What I do as a coach is put years of experience and my education together. Thats a recipe for some real results. Get with the movement!

23.01.2022 Throw Thursday Its amazing how powerful the mind can be. I look back and wonder if I had more in me

23.01.2022 It honestly isnt as easy as you think. Consistency, discipline, patience and alot of balls to be able to lift some ridiculous numbers that you thought you would have never done before. Genetics dont have non of that, I was a skinny scrawny lil kid growing up who always struggled to put on weight and still do. If you want something bad enough then you will make all ends meet to reach your goals. Happy Hump Day yall

22.01.2022 The past cannot be changed. The future is yet in your power. If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.

22.01.2022 Always take care of your body, you only get one your whole life

20.01.2022 Transformation Tuesday - Client spotlight time @malakai_hehepoto 12 weeks between photos, 10 kgs down and plenty more to go @ World Gym Marconi

20.01.2022 FOCUS..... When you focus on how good, the good is. The good gets better. So focus on the outcome, not the obstacle. Happy International chest day yall

19.01.2022 Push harder than yesterday if you want a different tomorrow __________ This is how we get it done!

18.01.2022 Second week back to doing squats which is a progression from last weeks session. Lets see what I can do in the next few weeks to come. #imnatty

18.01.2022 Importance on full range of motion for muscle growth? Studies show that full range of motion activates more muscle groups and enhances the overall effectiveness of certain exercises. Call me the form police

17.01.2022 A bit soft and not as lean as I usually am but that bulk game going strong. I hate the term bulking because many many times people use this term as an excuse to be fat . So in proper terms I am consistently increasing my calories each week so I can be in surplus. Not excessively but just enough in the hope to gain some muscles

16.01.2022 Banged out a quick arm sesh before church tonight cos Im jacked for Jesus #J4J

14.01.2022 Struggling to reach your goals or hit a plateau? Get a coach that keeps you accountable, sets out specific and realistic goals based on your lifestyle. Face to face and online coaching now available. ... 8 or 12 week money back guaranteed results program. Positions wont last too long!

14.01.2022 My motivation? Im better then I was yesterday, Ill be better than I am, tomorrow #nattylife

14.01.2022 Think about how far youve come today and how much further youll go tomorrow. If you cannot do great things, you can do small things in a great way!

13.01.2022 Throwback Thursday to some of my strongest moments Keep talking behind my back, I see you Dont think word doesnt come back around to me Keep talking, God has my back yo

13.01.2022 To find happiness, focus on what you have rather than what you want

12.01.2022 HAVE YOU STARTED YOUR 2019 FITNESS JOURNEY YET? . Have you set goals? . Are they measurable?... . Do you have a deadline? . Are you getting results? . Come train with me and join the 12 week guaranteed results program . Training app with videos, meal plan/macro guidance and 1 on 1 personal training now available See more

11.01.2022 Second week back to doing squats which is a progression from last week's session. Let's see what I can do in the next few weeks to come. #imnatty

10.01.2022 TBT - throwback to 2015 Only 89kgs of lean body mass on the dexa scan Fast forward to 2019 my most recent dexa states 100kgs of lean body mass This post is for those who are always impatient of reaching their goals and tend to give up so easily I am an average human and no genetic freak either... Hard work, consistency, dedication and patience for 3 years 3 years to put on 11kgs of lean body mass And now Im basically at a point where my basal metabolic rate is sufficient enough that allows me to get away with most things It was never easy and never is, you cannot reach the end to the light of the tunnel without going through the darkness __________ So where ever you are and whatever you are working for keep grinding harder because there is light at the end of your tunnel See more

09.01.2022 Today is my tomorrow. Its up to me to shape it, to take control and seize every moment. The power is in each choices I make each day. I eat well. I live well.... I SHAPE ME #fridayfeeling #flashbackfriday See more

09.01.2022 Failure is so important. We speak about success all the time. But it is the ability to resist or use failure that often leads to greater success

09.01.2022 If you judge a book by its cover, you might miss out an amazing story

08.01.2022 Back workout snippet 10 x 10 wide grip pull ups 3 x 10 bent over barbell rows... 3 x 10 one arm dumbbell row 3 x 12 standing hammer strength row 3 x 12 high cable row Those whove done this workout with me knows what it feels like after 10 rounds of pull ups Put your game face on and try it

06.01.2022 Tag, share or save for your next workout Butterfly sit ups - Lie faceup on the floor with the soles of your feet together knees open to the sides, and arms overhead on the floor. Brace your core and sit up, reaching your fingers toward or past your toes. Slowly return to start This exercise allows you to disengage your hip flexor muscle and emphasize more stress on your core Actors : Josieliftsthings

05.01.2022 Transformation Tuesday - Client spotlight time @malakai_hehepoto 12 weeks between photo's, 10 kgs down and plenty more to go @ World Gym Marconi

04.01.2022 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle

04.01.2022 Banged out a quick arm sesh before church tonight cos I'm jacked for Jesus #J4J

04.01.2022 Transformation Tuesday time Client shout out to @anf_dimartino for his solid effort with his training. Always giving his 110% with our leg sessions

04.01.2022 Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

02.01.2022 When the quad pump is so intense you lose detail Sometimes I look back at my workouts and think to myself what was I thinking Friday is the day when I send myself to hell and back with an intense workout

02.01.2022 The greatest fear in this world is of opinions of others. The moment youre unafraid of the crowd, you are no longer a sheep. You become a beast! A great roar arises in your heart, a roar of freedom

01.01.2022 Hump day exercise tip When doing accessory and/or isolation work, proper execution of exercises are important. This will ensure that you stay injury free and exert your muscles to its full potential. Save, tag and share for your next back workout

01.01.2022 Tag, share or save A strong core will help improve mobility and strength in the hips which in turn prevents lower back pain + injuries hip flexors have attachments on the lumbar spine, the pelvis, and the femur. major function of flexing the hip... Abdominal flexion of your trunk and compression of the abdomen

01.01.2022 I keep it real weather you like that or not , Im cool because I aint afraid to make enemies

01.01.2022 Went to the zoo today, lifted some things