Michael Chrysanthou Exercise & Rehabilitation in Bankstown, New South Wales | Fitness trainer

Michael Chrysanthou Exercise & Rehabilitation

Locality: Bankstown, New South Wales

Phone: +61 405 836 794

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25.01.2022 Mothers Kickboxing Class UPDATE If you're looking for a fun exercise class where your little ones are welcome come meet me at Depena Reserve Dolls Point every Monday and Wednesday at 9:30am. First Class is Free There are still 4 weeks until Christmas so there is still time to get fitter before the new year. ... For more information contact me on 0405836794

23.01.2022 CHRISTMAS SPECIAL In the spirit of the festive season Sydney Fitness & Martial Arts is offering a discount on personal training. If sign up for 5 personal training sessions before the new year you save $50. ... Special price $300 Normal price $350 No need to wait until the new year to start getting fit, so get a head start on your new years resolution. For all inquiries contact Michael Chrysanthou m: 0405 836 794 e: [email protected]

23.01.2022 The team at FightFit Boxing centre and Australian Combat & Exercise have put together a brilliant video outlining the benefits combat sport training has on Mindfulness. I see the effect it has on my clients on the daily. I definitely know from my personal experience the impact it has had.

22.01.2022 One of the many chronic conditions an exercise physiologist can help with. https://www.sbs.com.au//exercise-protects-heart-from-chemo

20.01.2022 Lest We Forget

18.01.2022 ***MOTHERS' KICKBOXING CLASS UPDATE*** ***NEW TIME*** EVERY TUESDAY @ 9:45AM DEPENA RESERVE DOLLS POINT COST $15 PER CLASS... FIRST CLASS IS FREE This class is perfect for you if you are looking to > Learn a fun and exciting new skill > Lose stubborn fat > Join a community > Improve health and well being > Build Confidence > Reduce stress Kids are welcome to come along! Contact Michael Chrysanthou for more information and to enroll into your first class m: 0405 936 794 e: [email protected] See more

18.01.2022 Holidays are now over so take the opportunity to start a new and exciting way to get fit and healthy. MOTHERS' KICKBOXING EVERY WEDNESDAY @ 9:30AM... DEPENA RESERVE DOLLS POINT COST $15 PER CLASS FIRST CLASS IS FREE This class is perfect for you if you are looking to > Learn a fun and exciting new skill > Lose stubborn fat > Join a community > Improve health and well being > Build Confidence > Reduce stress Kids are welcome to come along! Contact Michael Chrysanthou for more information and to enroll into your first class m: 0405 936 794 e: [email protected]

18.01.2022 Now offering Strength and Fitness classes at Bankstown Health. Classes are designed for people of all ages and health histories. So if you feel it is the right time to look after your health or you may know someone who could benefit from some exercise, Book online (http://bankstownhealth.com.au/book-online/) or contact Bankstown Health on (02) 9708 4338.

17.01.2022 School holidays are now over so take the opportunity to start a new and Exciting way to get fit and healthy. Drop the kids off at school or bring them with you, it is up to you and JOIN us for MOTHERS' KICKBOXING EVERY WEDNESDAY @ 9:30AM... DEPENA RESERVE DOLLS POINT COST $15 PER CLASS FIRST CLASS IS FREE This class is perfect for you if you are looking to > Learn a fun and exciting new skill > Lose stubborn fat > Join a community > Improve health and well being > Build Confidence > Reduce stress Kids are welcome to come along! Contact Michael Chrysanthou for more information and to enroll into your first class m: 0405 936 794 e: [email protected]

17.01.2022 Merry Christmas everyone thank you all for a wonderful 2017 and I look forward to an even better 2018

16.01.2022 Together with @georgia.mournehis we are launching our 6week recharge program starting in February. For more info please click on the link in my Bio. #health #recharge #fitness #mindfulness #inspired #exercise #strength #training #getfit

12.01.2022 BEGINS 12th FEB Click the Link for More Info and to Sign up https://www.eventbrite.com.au/e/6-week-wellness-recharge-ti

10.01.2022 I am currently offering free health assessments and Bankstown Health. If you would like to come in check your strength and fitness please go to bankstownhealth.com.au to book.

08.01.2022 Exciting News!!! Starting this Friday 16th February I will be running strength classes out of Bankstown Health. Over the next few weeks, I will be introducing more services and will begin to include exercise physiology consults.... Follow my page to keep updated. Also, click on this link to view my BIO. http://bankstownhealth.com.au/michael-chrysanthou-exercise/

08.01.2022 Hi All, I am Collaborating together with Georgia Mournehis from Wellness Within Consulting to bring to you our first ever Wellness Workshop. It's been in planning for most of the year and I can finally say its coming true. It's going to be an awesome day filled with nutrition knowledge, fitness info, healthy eating techniques and tips and a big cook off where Georgia will display some of her favourite recipes. It will also include meal prep ideas and how to monitor portion c...ontrol, positive body image and an exercise class with me, plus much much more. I'd love for you to attend and join us on this amazing day. For more information contact Georgia at [email protected] Michael at [email protected]

07.01.2022 Mothers Kickboxing Class If you're looking for a fun exercise class where your little ones are welcome come and join us tomorrow at 9am at Depena Reserve Dolls Point. For more information contact me on 0405836794

05.01.2022 After 4month break JP back into the swing of things. Just working basic combos to get his hips and torso rotating in time with his punches. Added music for a nice little touch haha

05.01.2022 Awesome hand speed from Steve #boxing #martialarts #kickboxing #fitness #dedication #health #puttinginwork #keepworking

01.01.2022 Come and join me next week for some Boxing fun in Bankstown to support World Parkinson's Day. All proceeds from the classes will go to Parkinson's NSW to be used for research into better treatments. To book contact Bankstown Health 9708 4338 or book online @ bankstownhealth.com.au... How may Boxing benefit people with Parkinson's Disease? read the blog below http://bankstownhealth.com.au/boxing-fun-new-way-manage-pa/ To