Michael Hermann Personal Training in Ashgrove, Queensland | Nutritionist

Michael Hermann Personal Training

Locality: Ashgrove, Queensland

Phone: +61 404 921 125

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

23.01.2022 Gentlemen! Here is our latest Men's Muscle & Health mag workout: Giant Sets for Shoulder Strength. A developed upper body without developed and symmetrical shoulders just looks out of place. To ensure you end up with well-rounded shoulders, you need to well.. perform a well-rounded shoulder routine - a routine that appreciates the structure and function of the muscles that make up the shoulders. The following workout will hit your shoulders from all angles using giant sets. Give it a go and see what your shoulders may be missing click the link below for the full program: http://www.michaelhermann.com.au/mmh-mag-shoulders-workout/ #mensmuscleandhealth

23.01.2022 Dish it Up! How to Perform Dish Holds and Develop Core Strength The dish is an integral exercise for developing overall core strength and improving straight body exercises such as handstands and push-ups. Previous low back injury may be a limitation for starting on this exercise but age is not 71 year old client Christa (pictured) shows proper form for a 1 minute Dish Hold. Follow the link below for the steps to follow in order to build good core strength whilst avoiding injury: http://ow.ly/TA9o30cRVLj

14.01.2022 Calories & kilojoules are two different ways to measure the amount of energy in foods. It is true that the amount of energy predominantly determines whether someone will gain weight, lose weight or maintain. So how do we measure energy in foods? What determines our daily caloric expenditure? How do we calculate the right amount of calories to shoot for? Our latest article on this topic will answer all of these questions aswell as some other important factors to consider. Calorie tracking is important but there is more to long term weight adjustment and health than just purely measuring calories in versus calories out. Click the link below to find out more: http://www.performancerevolution.com.au/calories-kilojoule/

11.01.2022 Our client Lee recently hit a deadlift PB and had the following to say. Thanks Lee and keep up the great work!

07.01.2022 The Best Defense Against Getting Sick this Winter? Eat these 7 Immune-Boosting Foods! With winter now upon you, it's time to begin thinking about your defense against the cold and flu season. One major thing that can derail your health and fitness goals quickly is getting sick! You may not think you're at risk or that you already have good prevention strategies, but the fact is, most people do not take enough advantage of immune boosting foods. Most of us just rely on stron...g cold and flu medicine to hopefully get through all the lurgies. Unfortunately, taking cold and flu medications often ends up prolonging the sickness or making a person feel worse in the long run. Why not alternatively use some natural methods to not only shorten a cold or flu, but also to prevent it from happening in the first place? Try our evidence-backed ways to supercharge your immune system for this winter season - follow the link below to kick the sickness this winter: http://www.michaelhermann.com.au/1513-2/