Michael Luy Fitness | Sport & fitness instruction

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Michael Luy Fitness

Phone: +61 431 361 328

Address: 28A/1000 Waterworks Road 4061 Brisbane City, QLD, Australia

Website: http://luyfit.com

Likes: 193

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17.01.2022 Thank you for celebrating my 28th birthday with me last week. I love you both so much! @panjayspot @somethingaboutshirl

10.01.2022 Can confirm I survived 115 kg x 4 reps on the bench press It looked like I wasn’t going to get the 4th rep so my sister @somethingaboutshirl stopped filming, but I did manage to scrape it out My all time best before this was 115 kg for 2 separate sets of 1 rep, two years ago. I hadn’t trained for bench strength up until the last 3 months, so I’m very happy with how it’s going overall.... It’s been a while since I posted any bench strength updates on my feed so here we are! The past week I’ve been recovering from a small pec pull from my last working bench session of 110 kg x 6 sets x 5 reps. I was cautious going into the working weight today. I was actually meant to go for 8 sets x 4 reps at 115 kg but this one set will do for now At least I felt no pain or pull in my right pec even at the top working weight, so I’m very happy with that . . . #brisbanept #brisbanepersonaltrainer #benchpress #chestday #strongmen

08.01.2022 CLIENT RESULTS @aiden_gibbons08 smashing an 80 kg bench press, almost two months AHEAD of schedule before the end of year!! Aiden is a superstar basketball talent, and has been over to the USA to represent us He is constantly placing in the best teams for his age group and he’s not even out of school yet! Keeping his body strong is critical to reduce the risk of injury, and training in big ranges of motion is paramount to his continued stellar performance, so that’s what... we’re doing. Aiden has literally gained over 12 kgs of lean mass (78 kg to 91 kg) since we started working together and is repping out well over his previous one rep maxes on the compound movements. Aiden understands** dedication and what it takes to be an elite performer. Even when he can’t make a certain number of sessions in the gym because of his schedule he’s always asking what exercises he can substitute at home that he can improve upon. Bruh I am beyond proud of you Aiden, it has always been a privilege to serve you! Let’s keep you growing man . . . #brisbanept #brisbanepersonaltrainer #clientresults #snapfitness #snapfitnessau #strength #benchpress #strengthtraining

07.01.2022 My client Michael is DOWN 13kg after training with me over the past year and a bit, and has really come so far with his strength and coordination Michael has been hitting PBs session in session out, and is being extremely consistent with his nutrition. Love your effort and enthusiasm brother, keep up the life changing work!! ... . . . #snapfitnessthegap #snapfitnessau #clientresults #fatloss #weightloss #brisbanept #brisbanepersonaltrainer See more

01.01.2022 Monday morning let’s gooo 42.5 kg x 12 reps, new record That’s 2 reps more than I did 2-3 weeks ago, next time we’re going up in poundage I’m not following a set-set program atm, just riffing with what feels good and aiming to progress the major movement for the body part I’m working on. ... Once I’m feeling super zoned in, then I’ll progress to a strength program. Could be next week, could be in one or two months time, depending on how I read my body. What’s your Monday morning pull? . . . #brisbanept #brisbanepersonaltrainer #chestday #benchpress #chestworkout #personalrecord #strongmen #gym #fitnessmotivation

Michael Luy Fitness | Sport & fitness instruction