Michael McDonald. in Brisbane, Queensland, Australia | Sports & fitness instruction

Michael McDonald.

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

19.01.2022 Looking to shift up a gear with your up training intensity? For those wanting a challenge - Sarcoplasmic Stimulation Training (S.S.T) delivers serious swole S.S.T makes muscle cells pumped with extra-cellular fluids and glycogen, primed to increase lean muscle mass and support large muscle development.... Are you up for it? bdyculture.com for more of slide into my DMs . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #cardio #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp

04.01.2022 Forget the past. Your time is NOW! You wouldn’t expect to get a pay check if you turned up to work and did nothing. You get out what you put in so get out there and chaise your goals. You get 100% of nothing you don’t do. ... Have a great week guys DM, or hit the link in my Bio if you need a hand . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #cardio #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp

02.01.2022 Happy Thursday A great time to check in with yourself... How has my training been so far? How’s my food intake going? ... How is my mindset? Check in, assess and recalibrate if needed. You got this! DM, or hit the link in my Bio if you need a hand or want to know more . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #strong #fitspo #fitnessmodel #instafit #pump #fitnessmodel #muscle #bodybuilding #physique

24.12.2021 Can we get some love for the lateral raise pls? the lateral raise helps you grow lateral deltoid muscles giving you the appearance of broader, stronger shoulders. this exercise also helps strengthen your shoulders independently ... Want a tailored one on one consult to discuss your fitness & nutrition needs? Or just want to shake up your exisiting programs? DM, or hit the link in Bio . . . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp #nutrition #mood

06.12.2021 Looking for a workout that gives a good pump? For those wanting a challenge - Sarcoplasmic Stimulation Training (S.S.T) delivers serious swole S.S.T makes muscle cells pumped with extra-cellular fluids and glycogen, primed to increase lean muscle mass and support large muscle development.... Are you up for it? bdyculture.com for more of slide into my DMs . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #cardio #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp

19.11.2021 Leave the weekend behind you and start this new week focused and ready to work for what you want! Creating long lasting habits can be easier with variety. Changing up your routine is a great way to shock your body and to stay motivated. Our online programs offer sustainable nutrition advice and tailored training workouts that are easy to follow, from AU9.95 per month.... Start your journey today. Link in bio or DM for more info . . . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp #nutrition #mood

16.11.2021 PUSH YOURSELF For those wanting a challenge - Sarcoplasmic Stimulation Training (S.S.T) is intense. S.S.T makes muscle cells pumped with extra-cellular fluids and glycogen, primed to increase lean muscle mass and support large muscle development.... Are you up for it? bdyculture.com for more of slide into my DMs . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #cardio #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp

05.11.2021 HEY...YOU! Listen up...It’s time to put yourself first. Self Care is not Selfish! Want a tailored one on one consult to discuss your fitness & nutrition needs? Or just want to shake up your exisiting programs? ... DM, or hit the link in Bio . . . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp #nutrition #mood

16.10.2021 I’m fat! I’m too skinny! My nose is too triangular! We wouldn’t say these cruel things to our loved ones, so why say them to ourselves? Taking control of our inner monologues and showing a little gratitude can give us the clarity to appreciate the positives and better prepare to deal with the negatives. Be grateful for the good things in your life, stay focused on your goals and smash this week. Have a great one guys ... Link in bio or DM for more #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #foodprep #pump #fitnessmodel #muscle #bodybuilding #workout #physique #bdyculture #onlinecoaching #positivity #gratitude

30.09.2021 Change it up! Creating long lasting habits can be easier with variety. Changing up your routine is a great way to shock your body and to stay motivated. Our online programs offer sustainable nutrition advice and tailored training workouts that are easy to follow, from AU9.95 per month.... Start your journey today. Link in bio or DM for more info . . . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp #nutrition #mood

28.09.2021 The only true way to predict the future is to create it. Happy Friday guys @mentality... . . . . . . . . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp #nutrition #mood

10.09.2021 Sarcoplasmic Stimulation Training (S.S.T) S.S.T makes muscle cells pumped with extra-cellular fluids and glycogen, primed to increase lean muscle mass and support large muscle development. For advanced lifters and those wanting a challenge - Are you up for it?... bdyculture.com for more of slide into my DMs . . . #workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #sport #instagood #personaltrainer #crossfit #gymmotivation #workoutmotivation #cardio #strong #fitspo #fitnessmodel #weightloss #instafit #bhfyp