Michala's Personal Training | Sport & fitness instruction
Michala's Personal Training
Phone: +61 403 790 704
Reviews
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25.01.2022 Weekend abs.. Do a minute each for 4 sets
22.01.2022 The Christmas treats are gone, the decorations are down now to get back to it.... Kettlebell mini workout: 5 exercises, 4 rounds... 40secs on, 20sec rest.... kettlebell swing squat and lift alt lunge and hold figure 8 deadlift
11.01.2022 Pick 5 different ones for a mini workout
10.01.2022 Love a good substitute.
06.01.2022 And 20mins hoola hooping to finish off
04.01.2022 What’s your preference? I like to mix it up
02.01.2022 Make June a good one which one will you choose?
01.01.2022 Friday smoothies with fresh nectarines picked from my friends tree yesterday We used nectarines, banana, orange & mango plus a splash of orange juice
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