Michele Brown | Educational consultant

Michele Brown

Phone: +61 3 9702 2579

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24.01.2022 Potatoes are a good source of Vitamin A and D and potassium. They are naturally gluten free and contain no cholesterol. top it all off they are usually reasonably priced and easy to grow at home. Potatoes contain more potassium than bananas. This good to old favourite never loses it's appeal. Its economical. It can be used as a side dish or as a main meal with other additives. [ 409 more words ] https://creativelifestylestudio.com/potato-bake-scalloped-/

23.01.2022 Maintaining Mental and Emotional Wellbeing Part 1 The general definition of health, as defined by the World Health Organisation is a "State of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity." Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of [ 391 more words ] https://creativelifestylestudio.com/coping-with-stress-6-p/

21.01.2022 Strategies to save How you can start saving money Some strategies for financial independence. Build an emergency fund. Having some money put aside for emergencies can make a big difference to your life. If you are on a low-income this is even more important. As little as $500 in a separate bank account will give you a buffer against uexpected bills. [ 854 more words ] https://creativelifestylestudio.com/15-ways-to-start-saving/

20.01.2022 It is so easy and fun to give in to impulse buying. It comes under the category of instant gratification which is a term I am sure that you have heard before. Neil Patel on states that, Instant gratification is the desire to experience pleasure or fulfillment without delay or deferment. Basically, it’s when you want it; and you want it now. [ 923 more words ] https://creativelifestylestudio.com/avoid-impulse-buying/

20.01.2022 If you are struggling financially you need to get more income. There are lots of ways that you can do this legally. Get a second job/side hustle at the work you already do. I work 2 jobs at the moment. My normal job or substantive position covers all my expenses and a little left over. However, to give me some space and a couple of little extras, like my Pilates class, I work usually every 2nd Saturday at another job. [ 264 more words ] https://creativelifestylestudio.com/5-easy-ways-to-make-ex/

16.01.2022 Zoodle Bolognese This a relatively quick and easy meal. The finished Bolognese sauce can be pureed to hide the vegetables hidden inside. It can be served with zucchini noodles or pasta of your choice. Using zucchini makes it super healthy and low carbohydrate option. I don’t like my zoodle too soft. I don’t like the texture, so I spiralizer then top with sauce [ 185 more words ] https://creativelifestylestudio.com/zoodle-bolognese/

14.01.2022 This chickpea and tomato based Indian curry has a blend of fragrant spices is warming and healthy. Serve with a dollop of natural yoghurt, a sprig of coriander and warm naan. it is easy to prepare and even easier to eat. A warming Autumn meal that will warm your heart without breaking your budget. Ingredients Serves: 6 2 onions, diced 90 more words [ 86 more words ] https://creativelifestylestudio.com/chickpea-curry/

08.01.2022 This is hearty warming mild curry. Perfect now the weather in south of Australia has turned cool overnight. For vegans and vegetarians it ticks all the boxes. For those who just want an easy, cheap but tasty meal it ticks all those boxes too. Ingredients 1 medium brown onion, diced 1 teaspoon of vegetable oil 1 ground ginger (can use fresh) [ 208 more words ] https://creativelifestylestudio.com/coconut-red-lentil-cur/

07.01.2022 RECIPE Strawberry Vanilla Pancakes Ready in 20 minutes Serves 8 people 280 calories Ingredients Coconut flour/flour of choice Baking soda Egg or egg substitute such as flegg made from flax meal and water) ( Vanilla essence/extract Almond milk Maple syrup/sweetener of choice Preparation Sift flour and baking soda together Make a well in the centre Add beaten egg and mix drawing in the centre of the mixture [ 58 more words ] https://creativelifestylestudio.com/strawberry-vanilla-pan/

03.01.2022 Books, movies and toys Use your local library. Libraries have a great range of fiction and non fiction books. DVDs and CDs have been added to the mix. There is no need to be at home and miserable there is always something cheap or free you could be doing. Ebooks are very popular and most libraries offer them too with a time frame on how long you have access to them. [ 564 more words ] https://creativelifestylestudio.com/fun-things-to-do-cheap/

03.01.2022 My vegetarian journey The decision I decided last night that I want to be a vegetarian. Why you ask? Well, first of all, I love animals. When I eat meat I never think about it once being a live walking life form. Recently, I have also noticed that I feel soooo much better when I eat less meat and more fruit and vegetables. [ 306 more words ] https://creativelifestylestudio.com/vegetarian-soup-a-chea/