Michelle Chopping Strength & Conditioning Coach | Sport & fitness instruction

Michelle Chopping Strength & Conditioning Coach

Phone: +61 409 208 965

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24.01.2022 A photo to capture the last 'Endurance' Swisherr Strength and Conditioning Session. A group of these Athletes will miss the final 'Performance' session due to a tournament this weekend. We wish them a great start to their season. What will I do on a Tuesday afternoon without these Athletes and their bubbly, happy, chatty and smiling faces! They gave their all and improved so much over the past 4 weeks - sadly their choice in music didn't what I love about these girls is their thirst for this training. I can be a 'bit' tough on Athletes with my high expectations of work ethic and it wasn't always easy but they always got back up, moved forward and progressed Missing Millie, Mia, Chloe, Freya, Sharna and Hollie from pic.

23.01.2022 BE DURABLE AND BE AVAILABLE TO PLAY DON'T skip the gym IN SEASON! Adapt the volume/load & exercises but don't drop the INTENSITY! Strength training is a fundamental element for the physical conditioning of basketball players. Its purpose is to improve explosive power, acceleration/deceleration, speed & quickness around the court. It helps absorb contact and in turn establish contact confidently.... An added bonus is it may reduce the risk of joint and tendon injuries. Not sure how to train? Seek help from a professional - it's never too late to start or get going again

14.01.2022 We are what we repeatedly do. Excellence then, is not an act, but a habit.

14.01.2022 PROGRESS isn't overnight but from months and months of commitment and consistency...

13.01.2022 With the season in swing or days away from starting it becomes imperative an Athlete understands the direction his or her Strength & Conditioning program needs to heading to optimize In Season Performance Now is the time for (and not limited to); * Incremental gains * Performance ... * Post game recovery and nutrition * Loading strategy Same same won't cut it and after months perhaps years of hard work it's time to see 'it' where it matters - don't miss your opportunity

13.01.2022 Structure, planning and implementation for the next Strength and Conditioning Programs are underway. What would you like to see available during 2021?

12.01.2022 1 year ago most of the Men and a fair few of these Women were in the gym working hard but couldn't get on the Court to do what they love. It's been a long wait but let's hope to see their hard work paying off tonight

06.01.2022 Don't stuff around when training to be stronger/better - you may have less time than you think... everyone's replaceable! Choose appropriate exercises - for your development! Don't know what's right for you? Seek help. Never just follow another athletes program ... #strengthandconditioningtraining #strengthandconditioningcoach #consistant #dontwastetime #trainhard #training #results

04.01.2022 Trust the process Crave feedback Ask for help Work incredibly hard ... #strengthandconditioningtraining #strengthandconditioningcoach #fitness #humble #try #bebetter #bebetterthanyesterday #improvement #improved #honest #honesty #athlete #athletes #constructivecriticism #want #gym #power #agility #confronting #talent