Michelle Hand in Belmont | Alternative & holistic health service

Michelle Hand

Locality: Belmont

Address: 138 High St 3216 Belmont, France

Website: http://www.soulfulcounselling.com.au

Likes: 146

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• Medical and health
• Alternative & holistic health service

24.01.2022 A beautiful poem. Shining light onto the dark, this is how we heal from within..." you find healing in the trauma....."

23.01.2022 Free event at the Waurn Ponds Library... If you feel this is something for you, we would love to see you and join our conversation.

22.01.2022 I am so very excited to announce that my Teacher, Dr Maxine Thereses book The Push For A Child Philosophy: What Children Really Need You To Know ... is now available for purchasing....... The timing is perfect for us to open our hearts and minds to absorb the beautifully rich and rigorously researched wisdom. I can not recommend this highly enough

21.01.2022 Hi everyone, I have been pretty quiet here lately, and so Im just wanting to share with you some exciting changes I have been working on behind the scenes. In the next couple of days I will be launching my new Logo!!! Designed by the very creative, very talented and highly intuitive Nathan Wilson - WILSONS RUSTIC CREATIONS ... @wilruscreation I love how Nathan has captured the essence of my Counselling style with the beautiful unique image and the gorgeous colours. I am so excited, I cannot wait for you to see it!! Thank you, love Michelle

21.01.2022 Insightful words from Dr Maxine Therese sharing the wisdom of Childosophy

17.01.2022 Thank you Kay Wilson, beautifully expressed, so in tune and spoken from a place of deep knowing ..... Thank you

17.01.2022 So exciting!!!.....

16.01.2022 Supporting children to feel loved and to love others is only possible to the degree that we feel love for our lives and ourselves. There is a common saying tha...t suggests we get the love we think we deserve. Do you know the feeling of being loved unconditionally? Maybe you have felt this from a parent or in a personal relationship. This quality of love is without condition and is never hurtful or unkind. The necessity for love in our lives is often under-rated, and every person seeks and also deserves love, no matter what stage or age they are in life and no matter how unlovable they may perceive themselves to be. The Push for a Child Philosophy - What Children Really Need You to Know is only four days away. Please ensure you have signed up to Childosophys newsletter to be kept up to date with all my exciting book release news. Click on the link to sign-up: https://www.childosophy.com/

15.01.2022 When we position a childs concerns according to The Foundational Needs Model, it is possible to discern that the childs thoughts, feelings, perceptions, emoti...ons, behaviours and intentions are a fusion of the energetic information they are both receiving and transmitting. This information, as expressed throughout this book, is working in accord with the child to bring forth the best in them. The Push for a Child Philosophy - What Children Really Need You to Know is coming soon. Please stay tuned to our social media so that you dont miss out on purchasing Dr Maxines ground-breaking book that will challenge your thinking and transform your parenting.

15.01.2022 Beautifully expressed, transforming anger...allowing you to grow

13.01.2022 Breathe During this uncertain time we may feel fearful, overwhelmed and anxious. Our very busy, creative minds can take us very quickly and convincingly into the unknown - creating panic and fear. I would love to invite you now to notice your breath. Where does it sit?... Now take a long, slow, deep breath in, all the way into your belly and then release it... Repeat this a couple of time and check in with how you feel. Can you feel the difference? As soon as we come back to our breath we automatically re-centre our central nervous system. Calming our whole body from fright, flight or freeze mode. By calming our nervous system we help strengthen our own immune system, we become present to the here and now. Pausing our busy creative minds. Calming our whole self into this moment. I know for me, I have been reyling on this very simple technique a lot this past week especially. Give it a go, and see if you can feel a sense of ease, even if it is only for that moment, it is a start.

13.01.2022 If we have repressed, denied or projected our own lack of fulfilment, grief or disappointment, then our children will trigger this in us. Even the most willing ...adult will not always find the childs expressions, behaviours and challenges pleasant or easy. Making the unknown known, in this regard, comes with a set of challenges - even for the most open-minded. If we, as adults, can consider our personal and unconscious repetitive cycles and patterns as fields of influence on our children, we are pushed in our own attempts to transform ourselves. Ask yourself "How is what I am doing today, or even what I have done in the past, having an impact on my child now?"

13.01.2022 You cant calm the storm so stop trying. What you can do is calm yourself. The storm will pass Thick Nhat Hanh. During this challenging and anxious time it would great if we could lean in to support and nurture ourselves.... It is in this time of immense diversity we can look for the opportunities to dig deep within and find ways to move from fear to love. Instead of getting lost in our thinking mind, we can practice coming back to the present moment. Here is a gentle practice to help calm the busy, worrying mind and bring you back into the here and now. So take this moment and look around you. See if you can list 5 things - it could be your desk, coffee cup, computer, your phone, your pet...what can you see? Next, list 4 things you can hear. Simply notice them, what can you hear? Now bring your awareness to what you can feel where you are. Notice 3 things you can feel, your clothes, the sun warming you, a cool breeze...notice. This next one is for our sense of smell. So take a nice long deep breath in, and notice 2 things you can smell. It could be fresh air, the scent of your favourite oils diffusing, food cooking. Notice. And finally, see if you can taste anything, one thing. The cup of tea or coffee you have just made, a yummy chocolate you just had, the taste of an apple. 1 thing. How did you go? I hope you find this to be something you can lean on when you notice your self getting lost in your thoughts and feel overwhelmed, supporting you to move from fear to love. Helping to support and nurture you. When we consciously practice taking control of our mind we become the master of our minds not our minds being the master. I hope this serves you today

11.01.2022 You can’t calm the storm so stop trying. What you can do is calm yourself. The storm will pass Thick Nhat Hanh. During this challenging and anxious time it would great if we could lean in to support and nurture ourselves.... It is in this time of immense diversity we can look for the opportunities to dig deep within and find ways to move from fear to love. Instead of getting lost in our thinking mind, we can practice coming back to the present moment. Here is a gentle practice to help calm the busy, worrying mind and bring you back into the here and now. So take this moment and look around you. See if you can list 5 things - it could be your desk, coffee cup, computer, your phone, your pet...what can you see? Next, list 4 things you can hear. Simply notice them, what can you hear? Now bring your awareness to what you can feel where you are. Notice 3 things you can feel, your clothes, the sun warming you, a cool breeze...notice. This next one is for our sense of smell. So take a nice long deep breath in, and notice 2 things you can smell. It could be fresh air, the scent of your favourite oils diffusing, food cooking. Notice. And finally, see if you can taste anything, one thing. The cup of tea or coffee you have just made, a yummy chocolate you just had, the taste of an apple. 1 thing. How did you go? I hope you find this to be something you can lean on when you notice your self getting lost in your thoughts and feel overwhelmed, supporting you to move from fear to love. Helping to support and nurture you. When we consciously practice taking control of our mind we become the master of our minds not our minds being the master. I hope this serves you today

09.01.2022 WATCH: The amazing story of Gillian Lynne. The famous performer and choreographer was a failure in the classroom, but went on to show the world that "problems" can be transformed into talent. For stories that nurture your soul, like our page now-- Soul Mama

08.01.2022 When we take a moment to consciously breathe, we allow our minds to have a moment of peace. Taking a deep breath in is the beginning point to open up and expand, dropping the barriers which have been holding you back. Check in every now and then to notice, are you breathing in just enough to fill the top of your lungs or, are you breathing in deeply into your belly.... Breathing is our Life force allowing us to flow with Life.

07.01.2022 We all get a choice in the ways that we nurture, teach and heal the little ones in our lives. If we are attuned to children from our own unified soul, then we c...an pause for a moment to consider; might there be something that I can first transform in myself, or from the past, so that I can meet the child as the brilliance they are? The Push for a Child Philosophy - What Children Really Need You to Know will be launched on Monday 16th October. Five days and counting!

07.01.2022 This is so exciting, not long now

04.01.2022 Important notice - to all my valued clients and all new upcoming clients Please note that due to the pre cautionary measures introduced throughout Victoria to help lower the curve of the corona virus I have made alternative arrangements for my counselling practice for the time being. I will now be offering over the phone consultations.... I will review this in time and may open up to zoom or Skype as well. It is my belief that now more than ever we need to connect and be available for everyone, and anyone who is feeling anxious, overwhelmed, fearful, to feel heard, understood and wanting to have heartfelt conversations. I feel we can achieve this. It will be different from face to face definitely, yet what we are facing is different and unprecedented. Lets embrace this change to connect. It is time for us to reconnect with our emotions, to be open to the healing power of having true heart centred conversations. I look forward to hearing from you soon, send me a message and we can organise to connect over the phone. Stay well, Michelle

02.01.2022 This is the definition of true connection, love this!

02.01.2022 Wow! The power of hearing another colleague express how they see you, when your own inner dialogue is hurting and believing that what you are saying about yourself must be true. We cannot underestimate the power of our words... Like the young boy said ... this is a bit life changing...

01.01.2022 Enjoy your weekend! Remember to be gentle on yourself

01.01.2022 Hello, I am so happy to officially launch my brand new Logo! Im so excited. xx designed by Nathan Wilson - Wilsons Rustic Creation @wiruscreations