Michelle Pilao Personal Training | Sport & fitness instruction

Michelle Pilao Personal Training

Address: Fitness Playground, Level 1, 258-272 Illawarra Road 2204 Sydney, NSW, Australia

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• Sport & fitness instruction

23.01.2022 2019 Cut Week 1 vs Wrek 16

18.01.2022 Gabi's 4 week mini cut

14.01.2022 Some Sumo cues

14.01.2022 August 2019 115kg squat and 150kg sumo vs Nov 2020 120kg squat and 160kg sumo well 95% sumo Better technique and new Coach... See more

12.01.2022 24 vs 34 years old

09.01.2022 Back on the low cals again Intensity dropped 10 x 75kg high bar

05.01.2022 Keep exercise fun and fresh at home! All you need is a DB and bands

01.01.2022 She has only trained with me just under 4 months and has gotten so much stronger. She's almost doing body weight chin ups! Not long to go before she does it on her own!