Michelle Sharrock Massage, Health & Fitness in Townsville, Queensland | Massage service

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Michelle Sharrock Massage, Health & Fitness

Locality: Townsville, Queensland

Phone: +61 400 045 964

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25.01.2022 WELL DONE ALISON! Alison won a 3 month membership, on sight beauty & skin care voucher, Second To None Nutrition voucher AND more sessions with me:)! This girl has come leaps and bounds from when she started my 6 week ladies only Transformation Camp. Not only has she had amazing changes in measurements (as seen in pics) but her strength, confidence, motivation and overall fitness has all improved dramatically!... I am very proud of her and all my other girls! CONGRATULATIONS LADIES! And now time to smash more goals:)! Contact me for 6 week transformations, personal training packs (one-on-one and groups) and ladies only bootcamps! Michelle - 0400045964

24.01.2022 Hi! I am up at castle hill until 6pm giving away free pt sessions!!first in best dress

23.01.2022 BODY TORQUE FEMALE BOOTCAMP START DATE: 19th September 2016 $250 INC: ... - 3 x group sessions/week Monday, Wednesday & Friday 6am-7am - Female Fit Supplement Package valued at $184.85 NEED EXTRA HELP? UPGRADE $679! - 2 x 30 minute PT sessions per week (must be claimed weekly) - Private FB forum - Nutritional Advice & training advice from female PT Total savings = $355.85 Upfront Payment of $679 OR Weekly direct debit payments of $115 for 6 weeks (also once off set up fee of $30 for Pay Smart unless you’re an existing client) *CURRENT Boot Camp member Supp & PT upgrade for $480!* Contact Michelle on 0400 045 964 TODAY! START DATE: 19TH September 2016

22.01.2022 Girls start training for the next one Will organise abit better some deadly shirts!

21.01.2022 And I'm on my way home! I had an amazing time. Just wanted to point out it was hard! People who watched my snap only saw the easy bits. And this is what you always see on everyone's social media. Please don't think this means it is easy for people, it's hard for everyone. It comes with practise, motivation and consistency. Yes I had a few slip ups over my five days, but it hasn't stopped me. If you make a goal, don't stop! Everyone has moments of failure and weakness-that is... life and being human. But stay strong, learn from them and keep working until you get to your goal! Also I had an awesome support team while I was away my beautiful fam bam thank you guys so much! See you all back at gym tomorrow See more

19.01.2022 LADIES we got new supps and doing an awesome deal! $89.00 includes beauty trim liquid l-carnitine, beauty heat and beauty whey! Female specific brand! RRP of $184.85 Let me know if you want me to hold any they are going to go quick!

18.01.2022 FREE! Book your spot txt me on 0400045964!

18.01.2022 <3 have a good weekend ladies :)

18.01.2022 FREE SUPPLEMENT SEMINAR! Hi guys Michelle here:) I have teamed up with some guys at local supplement store to put on a FREE supplement seminar at there store in... Kirwan on 26th of June. This will be specific for females only, advice on training, nutrition, and supplements to assist with reaching your goals! No obligation. Taste testing available. Great deals! FREE for all body torque ladies! Please contact Me on 0400045964 so I can put your name down and for more details

17.01.2022 Hi Guys. As some of you may know I have been working from KTR Therapy for over a month now. We are located inside Body Torque Fitness :) Contact 0438965573 to make a booking with me!

17.01.2022 NEXT ROUND LADIES ONLY BOOTCAMP! Starts: 27th June 2016 $250 for 6 weeks OR join with a friend and only pay $199 each!... Included: 3x hour groups sessions per week (Monday, Wednesday & Friday 6am) - supplement seminar - private Facebook forum - free consult - free advice from trainer and full support the whole way through - nutrition guide Contact Michelle on 0400045964 for more info or to sign up!:)

15.01.2022 Ma ladies in their first week of Bootcamp :) Love this group!

12.01.2022 LADIES we got new supps and doing an awesome deal! $89.00 includes beauty trim liquid l-carnitine, beauty heat and beauty whey! Female specific brand! RRP of $184.85 Let me know if you want me to hold any they are going to go quick!

12.01.2022 Competition Time! and prize to be won! Get onto it now guys :)

07.01.2022 We will be at the top of castle hill tomorrow morning from 6am so all you motivated early birds come say hi and meet some of our amazing team!! We will be givin...g away free 30 minute Personal training sessions with the awesome Jono to first 20 people as well as free 7 day trial vouchers and the chance to win 3 months free gym membership See more

07.01.2022 NEXT ROUND OF BOOTCAMP! Contact me if you need more details or any questions :) 0400045964

07.01.2022 Hey Guys. I am on holidays from the 20th - 30th of October. I have some free appointments tomorrow for massage from 2-6.30pm if you want to get in before I leave call or txt 040438965573!

06.01.2022 Killer session this morning with my girls in the ladies only bootcamp! Big mixture today haha including lots of star jumps which they secretly love Great progress keep it going!! Sessions Monday, Wednesday & Friday 6am-7am:) Contact me for details on BOOTCAMPS, classes, group and one-on-one pt sessions:) Michelle 0400045964

06.01.2022 For my clients! Eating healthy/clean/tasty does not have to be time consuming or expensive! Egg white omelette: -3 mushrooms (~$1-$2, I buy the loose ones) -frozen chopped spinach $.99c -eggs (dozen $3-$5)... -herbs (herbamare, garlic powder, Italian herbs $2-$5) This prices are example, different shops and brands are different, but you can get 3 serves out of dozen eggs, herbs last forever, 4-5 serves out of spinach! Mix all together in bowl and pan fry! Will be posting regular meals :)

05.01.2022 Awesome deal atm!!! Come see me to sign up and start reaching your fitness goals

03.01.2022 Saturday night dinner in :) 7 weeks from Mackay and 8 weeks until Townsville! Fish with garlic and oregano and green beans, spinach and capsicum with rosemary, oregano and basil! Staying focused. Mindset on point Again! I just have basa frozen fillets about $8 for 8-10 pieces!! Cheap cheap

01.01.2022 Hiit session this morning! Equipment: skipping rope 30 seconds skipping / 15 seconds jogging on spot X 10 20 reps 15 reps 10 reps 5 reps... Squat jumps Crunches legs @ 90degree Sumo squats Jumping lunges Leg raises Lunge pulses Toe taps on step Toe touches legs straight up Side to side squat Complete 20 reps of each, 15...10...5!

31.12.2021 Hiit session this morning! Equipment: skipping rope 30 seconds skipping / 15 seconds jogging on spot X 10 20 reps 15 reps 10 reps 5 reps... Squat jumps Crunches legs @ 90degree Sumo squats Jumping lunges Leg raises Lunge pulses Toe taps on step Toe touches legs straight up Side to side squat Complete 20 reps of each, 15...10...5!

20.12.2021 And I'm on my way home! I had an amazing time. Just wanted to point out it was hard! People who watched my snap only saw the easy bits. And this is what you always see on everyone's social media. Please don't think this means it is easy for people, it's hard for everyone. It comes with practise, motivation and consistency. Yes I had a few slip ups over my five days, but it hasn't stopped me. If you make a goal, don't stop! Everyone has moments of failure and weakness-that is... life and being human. But stay strong, learn from them and keep working until you get to your goal! Also I had an awesome support team while I was away my beautiful fam bam thank you guys so much! See you all back at gym tomorrow See more

03.12.2021 Saturday night dinner in :) 7 weeks from Mackay and 8 weeks until Townsville! Fish with garlic and oregano and green beans, spinach and capsicum with rosemary, oregano and basil! Staying focused. Mindset on point Again! I just have basa frozen fillets about $8 for 8-10 pieces!! Cheap cheap

26.11.2021 WELL DONE ALISON! Alison won a 3 month membership, on sight beauty & skin care voucher, Second To None Nutrition voucher AND more sessions with me:)! This girl has come leaps and bounds from when she started my 6 week ladies only Transformation Camp. Not only has she had amazing changes in measurements (as seen in pics) but her strength, confidence, motivation and overall fitness has all improved dramatically!... I am very proud of her and all my other girls! CONGRATULATIONS LADIES! And now time to smash more goals:)! Contact me for 6 week transformations, personal training packs (one-on-one and groups) and ladies only bootcamps! Michelle - 0400045964

17.11.2021 <3 have a good weekend ladies :)

07.11.2021 For my clients! Eating healthy/clean/tasty does not have to be time consuming or expensive! Egg white omelette: -3 mushrooms (~$1-$2, I buy the loose ones) -frozen chopped spinach $.99c -eggs (dozen $3-$5)... -herbs (herbamare, garlic powder, Italian herbs $2-$5) This prices are example, different shops and brands are different, but you can get 3 serves out of dozen eggs, herbs last forever, 4-5 serves out of spinach! Mix all together in bowl and pan fry! Will be posting regular meals :)

10.10.2021 Hi! I am up at castle hill until 6pm giving away free pt sessions!!first in best dress

07.10.2021 Killer session this morning with my girls in the ladies only bootcamp! Big mixture today haha including lots of star jumps which they secretly love Great progress keep it going!! Sessions Monday, Wednesday & Friday 6am-7am:) Contact me for details on BOOTCAMPS, classes, group and one-on-one pt sessions:) Michelle 0400045964

Michelle Sharrock Massage, Health & Fitness in Townsville, Queensland | Massage service