Insight Holistic Therapies. in Newcastle, New South Wales | Sport & recreation

Insight Holistic Therapies.

Locality: Newcastle, New South Wales

Phone: +61 422 125 533

Address: 1-5 Maitland Road Newcastle, NSW, Australia

Website: http://www.insightholistictherapies.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Doing a 9am yoga class via zoom. Take a moment to set up/download. Please excuses any technical issues as we go along . See you online Click https://us04web.zoom.us/j/804030916 to start or join a scheduled Zoom meeting.

25.01.2022 To your door counselling and support service. Empowering new mums through transition in life.

24.01.2022 There's no hiding in this life time, the only version of the self that can be present it the truth. Live it, be it and own it #truthseaker #selflove #acceptance #acceptance

23.01.2022 Meditation, find your freedom #yoga #meditation #mindfulness #sunrise

21.01.2022 Whilst teaching my yin class last night, I spoke about surrender. I drew on the metaphor of using the breath to ease into poses and the analogy of surrendering to life as it unfolds. With every inhaled there must be the exhale. How much emphasis we place on one or the other is up to us. When one holds the breath, we must let go in order to allow for the new beginning of the next breath to enter. Just as we can surrender this exhale breath, we have a trust that there will be a...nother breath to follow. The same can be seen in our lives, if we are holding on to things or people , relationships, jobs or circumstance, if we can recognise we too must freely surrender these things with the same hope that we will be fine. This will include the falling away of things, loss of jobs, breakdown of relationships etc, but knowing in the surrendering of this, we are also opening ourselves up to that which we truly deserve and only through this process of surrender will it enable us to continue on into growth. #meditation #yoga #yin #breath #spiritualawakenings #surrender See more

21.01.2022 As she sat in silence feeling the crisp winters sea breeze on her skin, she heard herself whisper : This life it to be experienced so enjoy it. What you need right now is fun. Laugh more and be in the company of positive people. Do your job but be concious of taking on too much for others. You are special, you are gifted, look after this gift above all else then you'll be able to share this love with all deserving What does your inner voice whisper to you? #spiritualawakening #yoga #innervoice #meditation #positivity

21.01.2022 For those that know me well, this statement would be true. When I was younger I was always so curious about people, their lives, culture and upbringing, to the point where I made some acquaintances /friends turn away because I was too intense. I now embrace my intensity and equate it to my passion for life, passion to learn and passion to understand. To know my fellow human beings in whiteness and watching how their mind and environment has shaped them into parts of who the...y are. I see how they overcome their adversities using the cards they were delt in this lifetime. I no longer apologise for my intensity, for without passion, there's disinterest and detachment and so I embrace it and have found the perfect gateway to do this through my spiritual, yoga and counselling. My journey has taught me to embrace my curiosity and turn this into my career. I now never need to apologise to those who seeks me for guidance, for they are drawn to my light and curiosity which is is held within and if which we all hold within. #spiritualawakening#yoga#newcastle#counselling#lifepurpose See more

20.01.2022 Pachamama classes on today 12 and tonight 6pm. Come

19.01.2022 Get ready for a shift

17.01.2022 Watch, observe, listen. Big shifts are occurring and change is coming. This is a time to break old habits and conditionings but in order to do this, we must be able to see where we have been. The universe wil continue to test us, sending us old lessons or obstacles which we "think" we've overcome . The true test is in seeing lessons return, aware of this? The universe will always test. Don't get stuck in the lesson. When we can see all this returning, we can apply the ne...w knowledge acquired from what we've learnt in replicated similar processes or situations before. So It's OK to find yourself back in an old lesson, the growth comes from how quickly one an recognise and move beyond. This is life, this is how we progress and grown. No judgement , guilt or blame, just pure awareness. #yoga #awareness #spiritualawakening #solareclipse See more

16.01.2022 I am at peace with myself I embrace my imperfections I lovingly make time for myself I allow myself to express my emotions I am perfect just the way I am... I deserve to be happy I love myself wholeheartedly and completely How do you start your day? The practice of self love for me is the key. Make time for a morning ritual, including a meditation and movement. The truth lies within, connection to your inner being is all that really matters. #yoga #selflove #innerpeace #truthseeker #meditation

15.01.2022 I remember being here not so long ago. Struggling and alone. I had lost myself and was isolated from family and friend, feeling no one understood me and vice versa. I withdraw from this world, retreating into solitude trying to make sense of it all. My transformation was hard and lonely, often filled with fear and uncertainty. I also knew I couldn't go back, I couldn't unsee what I had seen and so the only way out was to move forward. It wasn't until I found my spiritual g...uide, a fellow yogi, my teacher @pariahyoga who had walked this path before me. He who was placed in my path , universally timed, someone I could reach out too in the darker times. From this guidance I was able to gain confidence to take that leap of faith, plummiting myself over the edge into the unknown where ultimately I found myself, I found my truth forever greatful If you are here, struggling to make headway through the fog, reach out, seek guidance, your higher self will place people before you, others who will lift you up through encouragement to not give up. If you need support, reach out, perhaps I'm being placed here before you. You don't have to struggle alone. #yoga #spiritualawakening #meditation #mindfulness #higherpurpose #newcastlensw #counselling

15.01.2022 It's that simple out thoughts create our reality. Channel your energy toward the changes you wish to see. Stay present in the moment. All will be realised and now it can be released.

14.01.2022 I have a few more appointments available next week. Book now for counselling, mentoring and alternative healings. I'll be taking Xmas to NY day off

14.01.2022 This obstacle has taken me quite some time to overcome. As a healer and counsellor my deep sense of love and compassion has drawn me to help those in need, including those who arn't ready for change just yet. I recognise that its their journey which needs to be lead and not mine to interfere with. I am my own toughest critic here, not accepting help but instead pushing through to learn the way I needed to. I now see it was on a selfish level that I had trouble letting them go and in not listening to where others were at, and so now I know I must hold back and being completely satisfyed with the seeds planted and magic sprinkled. I will always be here. I love you #healers #compassion #selfrealisation #yoga #counselling

14.01.2022 Specialising in mentoring and alternative healing modalities for those seeking spiritual growth and healing . Offering Skype and local face to face apts #holistic #healing #yoga #spiritualawakening

13.01.2022 All bout boundaries. Find what your hearts desires, love your life

12.01.2022 Acceptance to all that comes your way. Acceptance to things that fall away. Acceptance to all aspects of the self and others. Acceptance without self criticism, conditions or judgment. Acceptance towards things to be just as they are.... Acceptance of the greater forces and universal powers that are at play. Find your inner peace, frltrue freedom and truth . #yoga #meditation #acceptance #freedom See more

12.01.2022 Through compassion you find that all human beings are just like you. The Dalai Lama Everybody experiences joy, pain, love, sadness. As we develop an empathy with others, our individual experience becomes the experience of all. Through my personal journey I have a tendency to take opportunity to their peeks. My family and close friends know I don't hold back in my experiences such as the elated highs of falling in love to the darkest lows which heart ache can bring. ... I have learnt it's not about avoiding these majical experiences, in fact quite the contrary. Life is a human experience, so I continue to embrace these moments but have found through yoga a way to bring me back to my base line of peace within much quicker. I also know by putting up barriers, sheltering ourselves from life's experiences, this too place barriers within ourselves to connect withothers. It's through our own experiences that we can understand others love, joy, pain and suffering. It's with such wisdom with which we can unconditionally love all human beings with the same understanding and compassion as if they were an extension of the self. For this is yoga #unconditionallove #yoga #Earthie #compassion

12.01.2022 Authentic self "To be nobody but myself in a world which is doing its best, night and day, to make me somebody else means to fight the hardest battle any human can fight and never stop fighting." E. E. Cummings. One of the biggest battle amongst all human beings is judgement of the self and judgement of others. ... Weather it comes from childhood conditioning or the egotistical mind that strives for perfection and identity in something that it is not, will only causes pain and suffering. This universal existence is asking us to stand in the our truth and in our authenticity, our individually which has to be different from everyone around us. When we fear to be ourselves and try to please others by molding ourselves into shapes, only causes us to hide our true self in trying to be something that we are not. We do this out of fear of rejection, fear that if we are our true self that others will not like us because of our own judgement that we feel inadequate or imperfect. But as you can see the trouble arise in trying to anticipate what others are thinking about us and what judgements they hold based on our assumptions. In fact by rejecting our authenticity we are rejecting our self and by judging what others think of us, infact shows we are judging others. Standing in your true authenticity helps YOU overcome your fears of self rejection , it help YOU overcome any fears that YOU will not be loved for being yourself. Can you free yourself from your own judgement and your imperfect ways? Can you accept who you are because who you are is truly beautiful and needed in this world. It's within this authentic identity we can show our soul to the world that gives permission for others to show up, expressing their thoughts feelings and emotions openly. These types of authentic relationship between us and others is the union of oneness. It creates peace and contentment in us and others, the big picture being, it helps the world become a better place. So keep your nose out of trying to fix others and focus your reflections back to yourself. What aspects do you reject about yourself? #yoga #acceptance #authenticity #healing #happiness

11.01.2022 If you want me, you'll find me teaching yoga every Wednesday and Fridays 10.30am mums and bubs at Earthie Mayfield. Thursday 12pm and 6pm flow- pachamumma house, Hamilton.... Wednesday 6.15pm Genesis Mayfield yin Fridays 5.30pm Genesis Warners Bay yin/yang Sunday 8am flow pachamumma house Hamilton. Most classes are by donation. Message me for more details #genesis #Earthie #newcastleyoga #yoga

11.01.2022 Donation class moved indoors for cooler months

11.01.2022 This life is what you make it. Think of the most outlandish dreams and desires and start creating your reality. There are no limits if you move from a place of love and good intentions to serve others beyond yourself. I love you all #yoga #intension #dreamscometrue

11.01.2022 Those looking to activate your New Year resolutions, I'll be taking appointments from 2nd January 0422125533Those looking to activate your New Year resolutions, I'll be taking appointments from 2nd January 0422125533

10.01.2022 Start with clearing up your thoughts first. How do you view yourself? How do you view others? What do you say about yourself and believe to be true about yourself ? What stimuli are you watching?... Is it negative or destructive? What are you listening to? Is it broken hearted love songs, songs of hate, violence or dispare and loss? Who are you spending time with? Are they boosting your confidence or bring you stress, anxiety or gossip? Then ask yourself do all these things you allow to enter your mind resonate with you in a positive manner? Ask yourself "what feelings do my thoughts induce? " If it's anything but high vibrating feelings such as love, happiness, joy, peace or excitement then it's not serving you and you need to either remove yourself or at the least limit your contact with them. The next thing to do is to induce good thoughts to over tip the negative scale as sometimes we can't always avoid or cut ourselves away from negative situation or people. Ways to increase positive thought are by listening to meditations, or simply meditate, yoga, write positive affirmations, stop watching news, spending time with positive people, pets, and connect with nature. All these things draw deeper connections with the self. Our thoughts become our reality. From within the freedom of existence lives in all of us. #positivepsychology #manefestation #meditation #vibratehigher

08.01.2022 SPECIAL 4 therapy counselling sessions at $80 each To be used before end of 2019.SPECIAL 4 therapy counselling sessions at $80 each To be used before end of 2019.

07.01.2022 Conciousness wants only one thing, to experience love. Find your inner happiness and the rest will fall into place. Find stillness through self enquiry, meditation and yoga and from this point, your truth will be unveiled.

05.01.2022 Offering Skype counselling sessions for those looking to offload in a holistic way that follow the self enquiry spiritual path Offering Skype counselling sessions for those looking to offload in a holistic way that follow the self enquiry spiritual path

04.01.2022 https://www.instagram.com/p/B8JPX3TAItT/?igshid=9b1zs6cdepk2

04.01.2022 I'm taking on Friday mornings at Open Mind Space Broadmeadow 6am Ashtanga inspired 7.30am gentle yoga. Come get your freek on #openmindspace #yoganewcastle

03.01.2022 Kids just get it #higherpurpose #spiritualawakenings #cosmickidsyoga #yoga

03.01.2022 So good, so true all signs of an independent, strong woman. The type of woman you want your daughters to be, your mothers, sisters and if you're a woman, what you want to uphold for yourself #strongwomen #independence #yoga #freedom #healthyrelationships

01.01.2022 Universal timing yet again. This exact conversation I had with my yoga students this week. Bringing awareness into looking at the person as a whole is imperative to a healthy mind, body and spirit. Yoga is the tangable experience that sums this up through energy movement, connecting to nature, allowing positive stimulation to streaming into our brain and surrounding yourself with positive people. Simple #yoga #spiritualawakening #depression #mentalhealthawareness #universaltiming