Michelle-Mitchell Health Coach | Other

Michelle-Mitchell Health Coach

Phone: +61 422 865 372

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22.01.2022 These are a few of my favourite healthy living tips! Healthy living doesn't have to be complicated, it doesn't have to be hard and it doesn't require rearranging your entire life and routine...healthy living is simply following a few simple steps: Start with making sure you eat well, exercise every day, and schedule time to do the things that make you feel good and support your mental health.

21.01.2022 It's the little things you do every day that adds up to greatness! It's about long term changes that make you fitter, healthier and happier, there is no quick fix, no magic pill. Eat more fruits and vegetables, cook more, move your body more, sleep more and sleep better.... Stop excuses and life circumstances keep you from making healthy living a priority. Can't do 4-5 days a week...start with 2-3 Can't get in 10K steps a day...start with 6-8K Can't seem to manage healthy choices for every meal...start with breakfast or lunch...something is better than nothing.

20.01.2022 The 30 Day Refresh Your Health Challenge Are you ready to Refresh your Health? Do you want to:... Increase your energy Boost your vitality Look and Feel Better Get back on track with your health and weight goals Remove excuses from your life Starting Monday 31st May, I will guide you through everything you need to know to Rock your day without caffeine, supplements or sweet treats. The healthy life you deserve without sacrificing the things you love! Because Cocktails, Cake & Kale can totally coexist! Tired, drained and fatigued? Fuhgeddaboudit. Reset your metabolism, boost your immune system and kick the cravings! This Challenge will blow you away with value, insights and practical tools to increase your energy and vitality! Click on the link below now to join the Challenge and receive immediate access to our private training group. https://michelle-mitchell.com/the-30-day-refresh-your-healt Spaces are limited and will fill up fast! ACT NOW. CLICK BELOW TO JOIN! https://michelle-mitchell.com/the-30-day-refresh-your-healt Michelle .

19.01.2022 It's a hot chocolate Happy Hump Day kind of day... I don't know about you but today calls for hot chocolate, tasty, warm and delicious and luckily I have the perfect hot chocolate recipe! All you do is...... Add 1 sachet Juice Plus Dutch Chocolate Protein Powder to a mug of hot milk (plant or dairy) your choice...stir and enjoy snuggled up on the couch under a blanket.

12.01.2022 Lunch today is a super simple but delicious tomato and avocado sandwich, this is one of my go-to lunches after a long and busy week...happy healthy Friday everyone!

08.01.2022 Motivation is what gets you started but HABITS are what keep you going! Habits are the little things you do every day that over time add up to Change...but change can be hard and it can be scary so how do you change your habits?? By developing self-discipline, you are simply setting standards and goals for yourself and letting nothing and no -one stop you from reaching those goals...it is hard, yep you bet ya... so start small.... Start by: Getting up as soon as your alarm goes off...if you have trouble with this move your phone to a place where you can hear it but can't reach it...this will force you to get up...so now that you are up... Get moving...preferably outside but if that is not an option then find something you can do indoors that requires you to move your body and break a little sweat! Eat a healthy breakfast, by fueling your body with beautiful whole foods you not only set yourself up for a great day but you also help to break that 3 pm cookie addiction you have! I have incorporated these 3 habits into my morning routine for well over 6 years now, they are the 3 habits that have helped me change my life and while I still struggle to get out of bed in the morning I have developed the self-discipline to keep the promises I make to myself even when it is uncomfortable and I just plain old don't feel like it. Seriously, discipline in one area of your life will flow into all other areas of your life. So start by keeping the promises you make to yourself, even when it’s uncomfortable and soon you’ll be able to do it in other situations too. It all starts with you!

05.01.2022 Berry happy hump day! This berry crumble is quick, easy and delicious perfect for a mid week winter treat as berries are packed full of antioxidants, they are high in Vitamin C and Fibre. Some berries have been found to improve heart health, lower blood pressure and cholesterol and reduce oxidative stress