Michelle's group fitness in Sydney, Australia | Gym/Physical fitness centre

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Michelle's group fitness

Locality: Sydney, Australia

Phone: +61 416 094 412

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30.01.2022 Happy Sunday Just sending out a hart felt Hi Missing all your beautiful faces , hope you are all staying active , healthy and safe

23.01.2022 Hi guys Feeling super strong this morning after a great PT class Wearing my new muscle top from just strong ... They have some great new things so cheek them out Use code MHATZ10 on checkout to receive 10% discount Happy weekend

23.01.2022 Another great morning with my PT with my husband & wife team 45 minutes of training with some weight work as well 125 calories in 16 minutes next time I’ll press start on my Fitbit to get the full 45 minutes ... Remember it’s the quality of the workout not the quantity

22.01.2022 When the music tells you to JUMP We jump lol

21.01.2022 After today’s cardio Mobile PT

21.01.2022 Afternoon step class Don’t mind if I do

18.01.2022 Michelle’s home fitness Know matter what your doing at the moment, group fitness , going to the Gym , or just your own workout I can Definitely help you ... Do it at home or at the Gym , don’t get stuck doing the same thing every day !!!!! I can give you extra ideas and some challenging exercise to add into your workouts All for less then a cup of coffee a day Pm me NOW

15.01.2022 Going to have some fun with my weighted stick’s With my pT clients

11.01.2022 Today’s pt with a husband & wife team , Both over 60 You don’t need to workout for a long time to get a good cardio hit It’s how you utilise your time ... 100% We do a quick 45 minutes on a Saturday morning Absolutely perfect way for them to start the weekend

10.01.2022 Lunch time HIT High intensity training You don’t have to workout for long just smart My PT client absolutely smashed it today

10.01.2022 Take your training to another level Core and arm workout Anyone can do this , just like any other exercise you start of nice and easy and with each practice you add moves is an amazing core workout ... I’ll come to you with it and work with you on getting up and totally comfortable & controlled That I promise Just just have to start , you only need a spare 30 minute out of your day and $40.00 More information pm me

10.01.2022 The size and shape of your poop can tell you a lot about your body! See more like this here: https://bit.ly/2Nfnmlw

09.01.2022 Lunch time HIT High intensity training You don’t have to workout for long just smart My PT client absolutely smashed it today

09.01.2022 100% Have a great weekend

07.01.2022 If your doing the same exercise every day And your not seeing results for all the hard work & time your putting into it can be frustrating For example ... Same old run Same old weight training Same old cardio You don’t need to train for hours on end , you just need to train smart On my home fitness page we do something different with ever exercise set we do , utilising the time we spend training in a smart way Burning calories & building muscle all at the same time . $50.00 a month with get your workouts Monday through to Friday in your own time in your own home For more information please send me a message .

07.01.2022 Hi ladies I’m very excited to be an Ambassador for juststrong fitness wear that’s all about in powering strong women to say fit and healthy Check out their website if you purchase anything use the discount code MHATZ10 for money off your purchase

04.01.2022 Powerful words

04.01.2022 Parallel bars The things you can do with them are perfect for strength training Another new toy for my PT clients ... When it Challenges you it change’s you. You never have to be good or able to do something to give it a go , the progress on getting stronger & more confident is what’s it’s all about More information PM me Never say I can’t

02.01.2022 I can’t believe the thing we have been doing on our home fitness page Definitely getting out our comfort zone New daily challenges and routines, anyone can join anyone can do it . ... Great thing happened when you challenge yourself and try new things

02.01.2022 The best thing about being apart of Michelle’s home fitness is Being In the comfort of your home You get to choose when you workout ... Staying fit and strong and focused . one of my beautiful ladies sent me this today all ready for her workout If you want more information please ask

02.01.2022 Some great action shots Getting it done just the we like it on a Saturday morning Thanks ladies

01.01.2022 Sadly I returned the keys to the hall today Group fitness is not possible for me this year unfortunately! So as a lot of business this year I need to think what is best for MGF , I’m going to continue my Mobile PT training and my online fitness... Don’t know what the future holds with our classes thanks ladies for the support of Covid with the Saturday classes , only wish more had had return but never mind , Xxxxxxxxxxx

01.01.2022 Today’s boxing was a family effort well done

29.12.2021 Nothing like a good step cardio set to welcome a new week

16.12.2021 Love watching my clients getting strong and fitter with each session Katrina absolutely smashes it and gives it 100% each time Very proud of her

09.12.2021 Well I’m happy to say the step workout was definitely a killer Don’t you agree Katrina Well done my friend enjoy tomorrow

03.12.2021 Today’s boxing was a family effort well done

Michelle's group fitness in Sydney, Australia | Gym/Physical fitness centre