Mick Allen PT in Sunshine Coast, Queensland | Gymnastics centre

Mick Allen PT

Locality: Sunshine Coast, Queensland

Phone: +61 413 898 840

Address: 14/102 Wises Road 4556 Sunshine Coast, QLD, Australia

Website: http://suncoastfitness.com.au/mick-allen

Likes: 346

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• Medical and health
• Gymnastics centre

21.01.2022 ok quote of the day , the heart of a lion can not go far with legs of a chicken

21.01.2022 I set a goal to squat 220 kilos for my 65th birthday nxt month but it came early happy birthday to me , and my birthday runs for 2 months

17.01.2022 14 yr Jacko building up for broncos junior development 80kilo at 50kilo bodyweight

14.01.2022 Lochie pulling 140 kilos o era 2 his bodyweight

14.01.2022 To find your maintenance calories =bodyweight x 15 will give you your calories to maintain body weight

14.01.2022 56 yr old Ross pulling 160

11.01.2022 We,ve been trainin to hit 120k by end of month when i go on holidays , i had a feelin she was ready and pulled 125k you can have a holiday to Now weell done toni

09.01.2022 14yrs lochie getten serious 90 kilos sumo deadlift

08.01.2022 I set a goal to squat 220kilos by my 65th birthday which is nxt month ,but it came early which means i can celebrate till my birthday

05.01.2022 We,ve been training for 120k with 3 wks till i go on holidays but i had a feelin toni was ready and pulled 125k now we can both go on hloidays

02.01.2022 Marg 64 yrs old has increased her bone density sinse squating and deadlifting

02.01.2022 Lach 16yrs old 6ft6 training him for national kiyak championships in march