Mickayla Jade | Fitness trainer

Mickayla Jade

Phone: +61 488 495 685

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• Sport & fitness instruction

25.01.2022 Live a life you're proud of. Eat well, move daily, hydrate often, sleep lots

25.01.2022 Tuesday mornings done right

25.01.2022 This is what hard work and dedication looks like. Lorna, Leanne & Anna set a goal in July to get 1 pull-up before December and look what they have accomplished by November. We have worked together for only roughly 15 minutes each day with accessory pull up work and lat strengthening. A very proud coach moment ... P.s Leanne’s legs have a mind of their own (still working on it) Anna you’ve got this! Leanne Lee Anna Crowder Lorna Smith

25.01.2022 CONSISTENCY creates results. Results don’t come without hard work and dedication. Create goals, write them down and remind yourself of them daily, Why do YOU want it?... You’ve got this

25.01.2022 Awesome team this morning. Great work to our holiday visitors

24.01.2022 No more excuses

24.01.2022 Boot camp every Thursday 5:30pm Come have fun with us

24.01.2022 A bit of fun this morning

24.01.2022 Morning hike to start the weekend

23.01.2022 You are stronger than any excuse

22.01.2022 Do you want to try CrossFit but are worried about not being ‘fit enough’ to start? You don't have to be, but an excellent option is to join our 30 minute F!T ...class, which we run 3 afternoons a week. This is a great introduction to fitness and CrossFit; the movements are simple, yet effective, hit all muscle groups, and is a great cardiovascular workout. Your trainer will help you scale any movements to suit your skill and fitness level, or physical limitations. You will find the support and encouragement around you will keep you motivated and increase your confidence. You can only get better :) F!T is on Monday, Wednesday and Thursday at 4.45pm. Message us for a free trial See more

22.01.2022 OCTOBER SPECIAL WINNERS Requeal Cox Janene Fletcher Leanne Lee... Thank you to everyone who shared the post and congratulations to our winners I will get in touch with you guys this week to book you in

21.01.2022 How many Mondays have been and gone since you said. 'I'll start next week'? 2020 is your year. TAKE ACTION, START TODAY

21.01.2022 Get ready for Tuesday 5am class 9am class 445pm core 530pm class ... Pack your gym bag grab your buddy and we will see you there

21.01.2022 Support a great cause

21.01.2022 It doesn’t take expensive shoes, or fancy gear. It takes commitment. It takes people walking beside you and cheering you on. It takes showing up and doing the w...ork. It takes rest. It takes fuelling your body well. And then doing it all again the next day. What skill would you like to master, and how will you get there? Handstand walks or pushups? The elusive double under? Maybe you’d like to climb the rope? Maybe you’d like to increase mobility and range of motion? Maybe you’re just looking to improve everything? Here at Mad Fusion CrossFit we have coaches who will support and guide you to reach your goals, whatever that looks like for you. We’re a week into a new year - what goals do you have this year? And how will you get there? Let us know!

21.01.2022 Did you see the workout for yesterday? Here is a modified version so there are no excuses 60 mountain climbers 20 prisoner squats 20 burpees... 50 mountain climbers 15 prisoner squats 15 burpees 40 mountain climbers 10 prisoner squats 10 burpees 30 mountain climbers 5 prisoner squats 5 burpees See more

20.01.2022 2021 I have big plans for you. MJPT BootCamps times are now: Monday:... 5:30-6:30pm Thursday 4:00-5:00pm & 5:30-6:30pm Monthly BootCamp challenges to keep everyone accountable and on track. January Challenge kicks off on Monday 4th January. The athlete with the most attendance by 31st of January will receive an awesome prize to reward their consistency and dedication. Also some sneaky things to come for personal training and group fitness I can’t wait to see what 2021 has installed for us. See you all Monday 4th at 5:30pm. Please book via txt (0488495685) or Facebook. #bootcampworkout #2021 #herveybay #frasercoast #personaltrainer #fitness #healthylifestyle

20.01.2022 Try out this spicy WOD today and let me know how you go.

20.01.2022 Good morning guys. Friday 21st of Feb 5:30pm, I will be holding a fun session at Hervey Bay aquatic center. Just an administration fee of $4.50. Bring your mates, say hi and join in ... Don't forget swimmers and a towel Tag your mates and See you then.

20.01.2022 Needing a buddy for a personal training session 5pm Wednesdays Contact Mickayla 0488 495 685

20.01.2022 Resistance bands are my favourite piece of equipment and perfect for at home workouts. Your upper body will be on fire with this one . . .... 1. Lat pulldowns/ 3 sets, 15 reps. 2. Face pulls/ 3 sets, 15 reps. 3. Tricep extensions/ 3 sets, 15 reps. 4. Hammer curls/ 3 sets, 15 reps 5. Laying lat pulldowns/ 3 sets, 15 reps 6. Pushup to shoulder taps/ 10 reps, 3 sets. Rest 45 seconds between each set. . . . LET'S GO See more

19.01.2022 Leanne & Lorna have come to me with a goal to smash before December. Their goal is to do 1 pull up unassisted. After each class they are dedicating 15 minutes to work on their goal. We will be working on strengthening the upper body with a number of exercises & drills.... What is your goal? How are you going to complete it? Why do you want it? Do you need someone to keep you accountable? I’m here to help you too. whatever your goal, we can smash it together!!! Leanne Lee Lorna Smith #mjpt #letmehelpyou #whatdoyouhavetoloose #mickaylajadepersonaltraining

19.01.2022 Yesterday's workout is about being slow and controlled. Breathe through the movements and squeeze your belly button to your spine. Keep your pelvis tucked in Have a good day

19.01.2022 Offer ending February 28 2021. Get in now and start your year the right way

18.01.2022 Give crossfit a go this Saturday, bring your mates and make a team. Such a great way to start your weekend. I hope to see you at 7am class at mad fusion crossfit. Don't hesitate to message me for any information MAD Fusion CrossFit

18.01.2022 Personal training sessions available in the new year.... start your fitness journey and get your health on track. See you then

18.01.2022 I just wanted to post something for all the people that think cross fit is for the experienced athlete. You are wrong my friend, I started out thinking this exact thing and I was so intimidated to walk through the door. Stepping in I found beginners like myself and everyone greets you with open arms. Every fitness level is taken care of in our classes, there’s always modifications we can make, there’s always something we can do to make the class fit You! You are only competi...ng against yourself ! Don’t be intimidated by what you see and hear about cross fit. come in tomorrow and try it out for yourself. Step out of your comfort zone and give crossfit a go you’ll love it, trust me. See you at 7am tomorrow morning at Mad fusion CrossFit, beach road Hervey Bay

17.01.2022 A closer look into last weeks BootCamp. We love games, variety and a laugh.

17.01.2022 Boot camp turnout was awesome!

16.01.2022 Are you interested in keeping fit the fun way? Enquire about my fitness BootCamp, all ages & fitness levels welcome Your first session is free so bring a friend along and try it out. Join like minded people for an hour of your Thursday, you won’t regret it

16.01.2022 Always a great session with this bunch

15.01.2022 Well this was harder than anticipated but so much fun. 2020 is here and we are ready to smash goals. See you in the gym

15.01.2022 October Special . . Get yourself 2x free 30 minute personal training session. I will be picking 3 lucky winners, to go into the draw all you need to do:... tag 3 friends share this post with the #trainwithMJPT comment when done All winners announced October 31

14.01.2022 Come and join us at mad fusion CrossFit tomorrow’s 7am boot camp. FIRST SESSION FREE What’s a better way to start the weekend?

13.01.2022 What is stopping you from achieving your fitness goals? Are you unmotivated? Do you need someone to keep you accountable? You have no idea were to start?... Let me help you! ** IM NOW OFFERING FIRST PT SESSION FOR FREE** In this session we will Talk all things goals Fitness test Take measurements Find motivation Talk all about you! What are you waiting for ?? . . . #trainwithmjpt #frasercoat #hervaybay #fitnessmotivation #fitness #goals

13.01.2022 Some exciting news coming your way soon

12.01.2022 GUYSS!! For the last few months I have been working my heart out on a six week at home program for all of you. 'Empowered' has been created for you!Modification videos are offered throughout this program so make these adjustment where you feel necessary. This program involves exercises that you can make as difficult or as easy as you want. Add in resistance (bands or weight) to take your workout further. I am here to help you push through these workout to make you feel great... both mentally and physically. I am here to keep you accountable. I am here for you. WHAT IS INCLUDED? Purchasing 'EMPOWERED' will give you exclusive access to: Private EMPOWERED facebook forum group video tutorials and modifications for all exercises Live workouts weekly 24/7 access to me Weekly content WHAT DO YOU NEED TO COMPLETE THIS PROGRAM? Optional: resistnace bands skipping rope AVAILABILITY DATE WILL BE RELEASE SOON!! Who is excited ? Like my page to stay updated

12.01.2022 BootCamp is on this Thursday 5:30pm Exciting news to come for January 2021 + Fun plans to keep you accountable so you achieve maximum results ... Here’s to 2021

11.01.2022 Happy monday Strong glutes, Abs and lower back muscles are extremely important for good posture which also prevents lower back pain. Try to incorporate these exercises into your daily routine as this is something you need to keep working at regularly. ... . . . Make a conscious effort to pull your shoulders back, squeeze your belly button to your spine, tuck your pelvis under by squeezing glutes (don't stick out your butt) See more

11.01.2022 Are you looking for a last minute Christmas gift that keeps on giving? Invest in something your loved ones have for ever ; their body. get in quick for 10% off personal training voucher. ... See more

11.01.2022 Once I’m more fit I’ll try it out!!!! How many of you have been curious or wanting to give a class a go? You don’t have to be fit you don’t have to wait til...l you’re fitter Everyone has to start somewhere, we are here to assist in your fitness journey. Don’t be afraid we are friendly! See you next week

10.01.2022 Come and join us Saturday and get your taste for functional fitness. Grab your mates for a fun partner workout to start your weekend the right way

10.01.2022 Great gym and even better people

10.01.2022 Have you wanted to try something, but keep telling yourself ‘I’m not fit enough’ or ‘I’ll do it when I’m fit.’ Well this is the perfect thing for you !! BootCamp is full of encouraging ladies (mums of all ages) & men who are there to improve their fitness and have a laugh! We are all here to support each other and keep each other accountable, so come join us ... Your first session is FREE, so why not give it a go? What do you have to lose?

09.01.2022 It’s time to add deadlifts to your training routine! Deadlifts are a compound movement meaning it engages multiple major muscles in one lift. The lift uses most muscles in the legs, back and core which increases stability and improves posture.... What are you waiting for? #trainwithmjpt #deadlift #snapfitness

09.01.2022 Remember BootCamp is now Mondays aswell. See you all tomorrow 5:30pm for a kickstart to the new year. Our January challenge will start tomorrow **ATTENDANCE**... Be the one to win the prize Bring your pals along for a great workout

08.01.2022 We are back and keeping our distance Join our gym family, $35 a week unlimited classes. Fun and challenging, bring your mates and stay fit. ... Message me for any details or bookings

08.01.2022 Winners will be announced tomorrow, Share Tag 3 friends Tag @mickaylajade.pt_

07.01.2022 A bit of fun this morning with muscle activation Anna Crowder Lorna Smith Leanne Lee

07.01.2022 First bootcamp and everyone smashed it Join us next week, make sure you book your spot text 0488495685 Don’t miss out

07.01.2022 What a turn out this morning @madfusionfitness

07.01.2022 Too easy Leanne Lee PERSONAL TRAINING Let’s work together to achieve your goals. Personal training sessions now available. ... Small group training now available. Get in contact for a an awesome deal!! See more

06.01.2022 Hey guys tomorrow’s boot camp is a fun one to do with your mates! Bring them along for a free trial! 25 minute AMRAP (Partnered) BUY IN: 400m weighted run... (synchronised) 20 Toes To Bar 20 Thrusters 20 Sit-ups 20 Farmers carry walking lunges 2 rope climbs I hope to see you at 7am

06.01.2022 Who is in for a 7am Saturday boot camp to get your weekend started the right way? Bring your mates, first class FREE!! We can modify exercises to make it as easy or as challenging as you like,... Everyone is so supportive. We are here to have fun! Message me if you are interested

06.01.2022 3 rounds of this killer. Zoe Fletcher smashed it 10 GHD sit ups. 12 10kg Russian twist 10 toes to bar/ knee raises 12 toe tap mountain climbers... 20 air squats 20 deadball over shoulder See more

05.01.2022 Make yourself a priority.. You will never find time for anything. If you want time you must make it.

05.01.2022 Such a good turn out to our first functional fit class, you guys are awesome See you all at our 9am class @snap_fitness_hervey_bay

05.01.2022 Cheeky video of our awesome boot camp this morning. You Legends

05.01.2022 What a turnout this morning

05.01.2022 You guys are awesome! We have raised nearly $400 in the last 30 days. Today is the last day to donate money to MS research. So if you want to but haven't yet donated, please do so. It means the world https://www.themay50k.org//mickaylahorninge/the-may-50k-run Thank you to everyone that has taken the time to donate

04.01.2022 I've signed up for The May 50K and will be running 50km this May to raise funds for research into multiple sclerosis. 3 out of 4 people affected by MS are female and 10 people are diagnosed every week. It strikes young people in the prime of their lives. Right now, there are over 25,600 Australians living with MS and there is no cure.... Please make a donation and support my 50km challenge to leave MS behind, where it belongs. Click below to view my fundraising page: https://www.themay50k.org/fundraisers/mickaylahorninge Your donation will support the work of MS Research Australia and fund research into MS to develop better treatments and find a cure for this cruel disease. Thank you. #may50k #leaveyourlimitsbehind

03.01.2022 Make 2020 your year. Believe in yourself, step out of your comfort zone.

03.01.2022 Results take time. There is no express lane to losing weight or gaining muscle, it is about creating healthy habits and mindset that get you to your goals. . . . Start small and focus on one thing at a time. ... Create a list of things to achieve for the day, the night before. Be conscious of the outcome of your actions, *walking 30 minutes in the morning. I will feel awake, energised and ready to tackle the day ahead. *laying in bed scrolling through Facebook. I will feel slugish and unmotivated. Starting my day off slow and unhappy. Celebrate the small victories.

03.01.2022 HAPPY NEW YEAR. I hope you all had a wonderful Christmas and New year. Now it's time for new year resolutions. What is yours? To be Stronger, happier, healthier. Let's get started together. ... Sessions available. Do it for you See more

02.01.2022 Thursday 5:30pm BootCamp for ALL fitness levels @Takura, Hervey Bay First class free, Bring your mates along to a fun filled hour