Balance Yoga and Wellness in West Wyalong, New South Wales | Medical and health

Balance Yoga and Wellness

Locality: West Wyalong, New South Wales

Phone: +61 437 146 759

Address: 144-146 Main Street 2671 West Wyalong, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Classes for the 24-28th August Classes this week: 14 people per class. **Any cancellations need to be at least 24hours prior to class or class fees will still apply**... Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Release & Restore - Tuesday 6.15pm with Charmain Suitable for all levels. A mixed class of gentle stretching and relaxation. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Sculpt -Friday 9.15am with Mickayla Attention parents!! Feel free to bring the kids/bubba’s along to this class Gentle Yoga-Friday 10.00am with Mickayla Designed for those who would prefer a gentler practice Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

24.01.2022 To my Friday mini yogis Lanie has donated her beloved doll house to the kids room! So when your parent/s are having lots of fun with me during Sculpt class () you can play with this. See you all next week xxx

23.01.2022 Classes for the 16-20th November Classes this week: 17 people per class. **Any cancellations need to be at least 24hours prior to class or class fees will still apply** ... Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. Sculpt - Monday 5.30pm Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm FULLY BOOKED Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Vinyasa - Wednesday 5.30pm Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath No Friday classes this week due to study cramming!! Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

23.01.2022 Classes back soon..! Happy New Year everyone. I hope your Christmas was spent with loved ones (and copious amounts of food of course ) I have had lots of messages asking when classes will be back, which is awesome!... Classes will slowly start coming back as of next week with more classes being added each week. Keep an eye out for: Relaxation Massage Pilates classes Morning classes Meditation/relaxation classes Private classes for individuals or small groups Website with online classes - when I have perfected the technology Kids Yoga classes And all of our regular classes See you all soon

22.01.2022 Happy Sunday Over the next few weeks there will be a few changes to the class timetables and some classes being temporarily cancelled, they will be back though! Apologies for any inconvenience but please just bear with me while I finish off my Pilates course and head to Sydney very soon to be officially signed off on it Then into the next course for more exciting things to offer at the studio....#greatthingscoming

22.01.2022 One of my classes had some very good questions regarding this pose, Badda Konasana. Here is an alternative to the forward fold element of the pose which creates more space whilst still opening the hips. Give it a try next time

22.01.2022 With a few classes from our schedule to choose from, it can be confusing as to which one would suit you best?? Here’s a simple guide as to what you can expect from each class: Sculpt: A mixture of Yoga/Pilates and Cardio. A big emphasis on the Core but also concentrating on stabilising muscles for strength. A short and fast paced class to get your heart rate up with many options to suit most people. ... Yin/Yoga Nidra: Slow, long hold stretches to help create more mobility in the body and completed with a guided meditation for total relaxation. Quiet meditative class which is suitable for all levels. Vinyasa: A well rounded class which includes breathing techniques, Yoga flows/movement, stretching and short relaxation. A class that incorporates strengthening, stretching, mobility and balancing. A medium paced class, once again with options to suit most people. A particularly good class for those who have trouble settling their mind down. Release & Restore: A slower paced class with a mixture of gentle yoga poses and an emphasis on relaxation. Suitable for all levels. Gentle: Don’t let the name fool you, this class still does plenty of strengthening. A practical class that includes poses that help to enable the body to do everyday tasks easier whilst being mindful of being kinder on the joints.

19.01.2022 For anyone looking to kick off the NY with a new book to read, this one is I walked passed this several times at a shop and thought ‘another self help book’. But when a friend said she had read it and offered to drop it off to me for me to read, I couldn’t refuse - Thankyou!! Xx... Gratitude, empathy and mindfulness. Something we can all do and practice a bit more, especially after the rush of Christmas and the hangover of 2020.

19.01.2022 Classes for the 14 & 15th December Last classes for 2020! Keeping in the Christmas spirit, there will be a range of goodies up for grabs Slight change to the timetable this week. ... Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. Sculpt - Monday 5.30pm Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Vinyasa - Tuesday 5.30-6.30pm Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Yin Yoga - Tuesday 6.45-7.30pm Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

16.01.2022 Classes for the 20-24th July 14 people per class. Any cancellations need to be at least 24hours prior to class or class fees will still apply. Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. ... Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Release & Restore - Tuesday 6.00pm with Charmain Suitable for all levels. A mixed class of gentle stretching and relaxation. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension FULLY BOOKED Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Sculpt -Friday 9.15am with Mickayla Attention parents!! Feel free to bring the kids/bubba’s along to this class Gentle Yoga-Friday 10.00am with Mickayla Designed for those who would prefer a gentler practice Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

16.01.2022 Yoga Mats! There are lots of mats at the room. If you own one, shoot me a message to organise a time to collect. Thanks

16.01.2022 Preschool Yoga I have just as much fun as the kids.

15.01.2022 Classes for the 13-17th July 14 people per class. Any cancellations need to be at least 24hours prior to class or class fees will still apply. Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. ... Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Sculpt -Friday 9.15am with Mickayla Attention parents!! Feel free to bring the kids/bubba’s along to this class Gentle Yoga-Friday 10.00am Designed for those who would prefer a gentler practice Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

15.01.2022 With Christmas just around the corner here’s a few poses to remember after over indulging

13.01.2022 Classes for the 7 - 11th Sept Classes this week: 14 people per class. **Any cancellations need to be at least 24hours prior to class or class fees will still apply** ... Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. FULLY BOOKED Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Release & Restore - Tuesday 6.15pm with Charmain Suitable for all levels. A mixed class of gentle stretching and relaxation. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Sculpt -Friday 9.15am with Mickayla Attention parents!! Feel free to bring the kids/bubba’s along to this class Gentle Yoga-Friday 10.00am with Mickayla Designed for those who would prefer a gentler practice Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

13.01.2022 Classes for the 3-7th August Classes this week: 14 people per class. Any cancellations need to be at least 24hours prior to class or class fees will still apply. Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. ... Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Sculpt -Friday 9.15am with Mickayla Attention parents!! Feel free to bring the kids/bubba’s along to this class Gentle Yoga-Friday 10.00am with Mickayla Designed for those who would prefer a gentler practice Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

13.01.2022 Classes for the 31 Aug - 4th Sept Classes this week: 14 people per class. Any cancellations need to be at least 24hours prior to class or class fees will still apply. Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. ... FULLY BOOKED Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. FULLY BOOKED Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation FULLY BOOKED Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath No Friday classes this week Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

13.01.2022 Classes for the 11 January It’s time to get back on your mats again Ready to use/stretch those muscles after a long break?! ... It’s just Monday classes this week but more classes will be added in over January. I will call for your thoughts on class times soon. If you had a permanent class booking last year can you please re-confirm this with me ASAP so I know for numbers. Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. Sculpt - Monday 5.30pm Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation. Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

12.01.2022 Happy Mother’s Day ‘A Mother - is she who can take the place of all others, but whose place no one else can take’ I hope the day was spent with your favourite people. Thoughts to those whose Mother’s are no longer here xxx ... This week I am trying to squeeze in as many massage treatments as possible. So remember, if you have a voucher please contact me Or if you would like to book in a massage, send me a PM for days/times. Next week is our final week of classes for a little while... and I’ve got a little surprise for you planned Just the Friday Gentle class this week: Gentle Yoga - Friday 10.00am Designed for those who would prefer a gentler practice.

09.01.2022 Classes for the 17-21st August Classes this week: 14 people per class. Any cancellations need to be at least 24hours prior to class or class fees will still apply. Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. ... Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Sculpt -Friday 9.15am with Mickayla Attention parents!! Feel free to bring the kids/bubba’s along to this class Gentle Yoga-Friday 10.00am with Mickayla Designed for those who would prefer a gentler practice Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

08.01.2022 This little card made my day.... my week even. I had the most beautiful surprise left for me after tonight’s class. Such kind words from a gorgeous lady that will be so very missed in West Wyalong (especially Yin class!) you know who you are. Sometimes I wonder why I was drawn to do this and if it really helps or makes a difference to anyone? and then I get something like this and I think this is exactly why I do this ... I love our Yogi community xxx

07.01.2022 Goodbye 2020. A year like no other! A year where we were challenged beyond what we could have ever imagined. A year of lessons and being pushed out of comfort zones. Whilst not the most happiest year for many it was a year to learn and grow. While we were in such a rush for things to go back to normal, it was a perfect opportunity to create a new normal and that is exactly what I’ve decided to do for 2021 #watchthisspace ... A massive Thankyou to each and everyone who makes up our amazing Yogi community. We should be proud of what we’ve all created and continue to grow. I am blessed beyond belief to have the opportunity to practice with you each and every week Merry Christmas! Enjoy time with your loved ones, whether they are family by blood or family by choice. Be present in the moment and soak it all up. Here’s to 2021

07.01.2022 Next week will be our last face to face classes (for a little while).... until we see what the future brings As my thank you for the unbelievable support you have all shown me over the past 4 years, last drinks (for a little while) will be on me So if you have been to 3 classes or 300 classes, come along at 6pm Wednesday 19th May for a relaxation session followed by nibbles and drinks - free of charge.... So pop this in your diary and I’ll be asking for numbers in the usual Sunday FB post xx

07.01.2022 Dharma Bums Yoga/Activewear Sale New stock coming soon

06.01.2022 Time for the next adventure to start and more study Remedial Massage course here I come

05.01.2022 Some good stretches to do at home for the lower body. Let me know if you have any questions

04.01.2022 Classes for the 10-14th August Classes this week: 14 people per class. Any cancellations need to be at least 24hours prior to class or class fees will still apply. Please bring your own eye pillows, cushions, water bottles, blanket and yoga mat. If you need to borrow a mat please let me know. ... Sculpt - Monday 5.30pm with Mickayla Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Yin/Yoga Nidra - Monday 6.15pm with Mickayla Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Vinyasa - Wednesday 5.30pm with Mickayla Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath Sculpt -Friday 9.15am with Mickayla Attention parents!! Feel free to bring the kids/bubba’s along to this class Gentle Yoga-Friday 10.00am with Mickayla Designed for those who would prefer a gentler practice Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100

03.01.2022 Stuck for pressie ideas? Gift vouchers available for: Classes Relaxation Massage ... Yoga Products Message me for more details

03.01.2022 A few power poses to help build stamina and strength

01.01.2022 The Sculpt class has a focus on strength, intensity and mobility. It combines Yoga, Pilates and Cardio, making it unlike your typical class. The muscles targeted in Sculpt specifically strengthen the muscles surrounding and supporting the joints and a big emphasis on core strength. One of the best things about the class is that you can always modify your practice. Class will never become too easy or too hard. There are loads of options. ... And it’s fun! When you combine Yoga, Pilates, Cardio, sweat and up-beat music, your practice is transformed. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. Monday 5.30pm Friday 9.15am

01.01.2022 Spring has sprung, sun is out and it feels like everyone’s energy and good vibes are lifting after the Winter season Just checking in with a few items: If you are unwell, please stay at home. We aren’t going anywhere and you can pick classes up when you are feeling yourself again. ... Use the hand sanitiser upon arrival. If you aren’t partial to the supplied sanitiser then you can wash your hands at the basin or use your own sanitiser. Ideally bring your own equipment however I am happy for you to use our mats/bolsters/blocks as long as they are cleaned afterwards with the supplied cleaning products. If you aren’t sure where they are then just ask Yoga mats - fingers crossed I can get some more mats from our supplier in the next month or so with new designs but in the meantime, check out our new Dharma Bums Yogawear Classes have been filling up quickly which is AMAZING and I super super grateful for everyone, you guys are rockin your Yoga practice!! We understand life happens, things pop up and cancellations are sometimes unavoidable, however, if you are cancelling last minute or not showing up then you are taking someone’s else’s spot. Especially now with class number restrictions. Please let me know with as much notice as possible so I can pop someone else is your place, otherwise normal class fees will still apply (I hate doing this but let’s be fair) So good to see so many of you getting on your mats, I love seeing your faces each week #gratefulandthankful