Mick Penglase Fitness- Personal Trainer, Level 1 ZUU Coach | Fitness venue

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Mick Penglase Fitness- Personal Trainer, Level 1 ZUU Coach

Phone: +61 407 139 225

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25.01.2022 Shed senior citizen just getting into Strict Press

24.01.2022 This chick hasn’t done any deadlifting for some time while working on back and front squats so after her great squat efforts last week we thought she could have her first go at the trap bar. Kylies conventional deadlift PB is at 122 kg and while more can be lifted with the trap bar 127.5kg is a fantastic effort

19.01.2022 It wasn’t the plan to go for a PB but the way Michele started I felt something good was going to happen so we changed tact #fridayfun #sheliftbro #80kgcoming

18.01.2022 When one arm is out of action you can still hit the legs #600reps plus 250 metres kB carry

18.01.2022 Well what a great couple of nights in the shed this week. 2 PBs for Kylie on Back and Front Squat; 80 & 71 kg respectively with great depth, and Michelle doing an 85kg Deadlift on her first ever session using a Trap Bar; 5 kg up on her conventional bar deadlift #walktallgirls

18.01.2022 45 kg Strict Press PB for this chick @kg.ebbs

17.01.2022 Mmm may have started a bit of a comp between mum and daughter Michelle (92.5) now has added 12.5 kg to her conventional deadlift and Marissa(90) lifted 20 kg more than ever before Bloody love this shit

15.01.2022 Hi folks, plenty of Saturday or Sunday room for Personal Training. Whether you want a good old sweat session, supplement training you already do with a strength session, test your 1rep max, or feel you need a form check on your deadlift, squat, overhead press or kettlebell swing hit me up! PM me or call or txt 0407139225

15.01.2022 Hey Marissa are you active

14.01.2022 These champs looking pretty damned chuffed with their 100kg lift #weliftbro #fartshelp

14.01.2022 Here’s our Shed girl Marcelle back in action after a fight with the big C. Introduced her to the Trap bar and with a smile she lifted 150kg checkout that smile #efcancer

13.01.2022 Gday all MPF Shed finally cranks up in 2021 tomorrow

12.01.2022 Friday Zuu group Michele Kurbatfinski Marissa Kurbatfinski Samantha Packard Kerry Ann Todonai Welcome to rachel frost on Zuu debut Jackie Glover missed the pic bcos she rushes home to do her stretches #yeahright

12.01.2022 Be aware!When you’re a bit off colour one day your wkout next day may be a bit harder than you’d expect. Don’t let it it get to you; it is what it is Also, note recovery, or ‘working in’ was 60% of total time

12.01.2022 Looking a bit pleased adding 2.5kg to her front squat for 72.5kg. Steady wins and closing that gap between the deadlift and squats

12.01.2022 On review I had to fail this one for lack of depth but Kylie still hit a PB of 82.5 kg on her previous lift. Great work

11.01.2022 Tougher than it looks. Then hit the water at Port Patto

10.01.2022 This popped up. Not sure why or how with this FB. Can anyone explain?

10.01.2022 MPF Shed won’t be opening this week as planned. Will keep you all updated. Apologies for any inconvenience

05.01.2022 Hey Jasmin Eckert is you lil sister still tiny

02.01.2022 Who loves Karen? What a way to start a Friday

Mick Penglase Fitness- Personal Trainer, Level 1 ZUU Coach | Fitness venue