Micks Martial Arts in Dapto, New South Wales, Australia | Gym/Physical fitness centre

Micks Martial Arts

Locality: Dapto, New South Wales, Australia

Phone: +61 418 291 465

Address: 10 Osborne St 2530 Dapto, NSW, Australia

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Likes: 100

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 Solid Hapkido session focused on belt subjects for a grading in November

24.01.2022 Classes in Hapkido, MMA, wrestling & personal training as well as gym hire now available every weekday evening & weekends. Get in touch to book a session!

21.01.2022 Classes in Hapkido, MMA, wrestling & personal training as well as gym hire available every weekday evening & weekends. Get in touch to book a session!

19.01.2022 MMA class; 1. Hard warm up. Strengthening & cardio. 2. Arms striking - elbows on mitts - varied striking on sausage target... 3. Legs striking on kick shield - low turning kick - heel kick - front leg low turning kick 4. Grappling - side control offence & defence 5. Sparring on punching bags & dummy See more

19.01.2022 HAPKIDO Ages 10 & up. Any size, shape or fitness level. A traditional martial art originating in Korea.... A comprehensive self defence & character development system. Build your self defence ability from the ground up. Covering all situations in real life no rules self defence confrontations. Traditional belt ranking & grading system. Uniforms required. Rules, etiquette, respect & self discipline guidelines to follow. Areas covered; - striking using the arms - striking using the legs - joint locking - falling/rolling techniques - throwing - weapons - grappling - light contact sparring with protective gear - breaking - blocking - history & philosophy Illawarra Hapkido Association Chief Instructor Dennis Glover-Chambers Instructor Michael Dimovski 30 years experience in Hapkido Over 10 years teaching experience $15 per 1hr class Call or message for a class booking 0418 291 465

19.01.2022 This week; Monday 23rd HAPKIDO 6pm-7pm $15... Tuesday 24th MMA 6pm-7pm $15

19.01.2022 Hapkido grading

17.01.2022 WRESTLING WWE style Ages 16 to 50... Learn all facets of wrestling performance. For safety a dummy is used until a safe competence level is reached. Ideal for; - a different & fun strength & cardio workout - those looking to perform in wrestling shows Areas covered; - learning various moves - learning all the safety elements - promo work - match development Coach Michael Dimovski Former IWA wrestler $15 per 1hr class Call or message for a class booking 0418 291 465

16.01.2022 Hapkido student Bryce gets promoted to blue belt after an impressive grading performance

14.01.2022 GYM HIRE Use of; Large matted area Punching bags... Soft targets & hand mitts Treadmill Basic weights Crash mat Training dummy Private & quiet $15 per person per hour Small groups welcome Call or message for a booking 0418291465

13.01.2022 MMA Ages 16 to 50 This class is not for everyone. Training is always very demanding on fitness & strength.... Ideal for; - getting very fit - losing weight - gaining basic strong self defence skills - cage fighting competition Areas covered; - fist & elbow striking - kicking & kneeing - throwing - grappling - light contact sparring with protective gear (more intense for those looking to compete) Coach Michael Dimovski 30 years martial arts experience Street fighting experience $15 per 1hr class Call or message for a class booking 0418 291 465

11.01.2022 Hapkido session focused on grading subjects. Kicking & joint locking tonight

09.01.2022 WRESTLING Sessions focused on story lines, promos & designing full length matches as a whole package then performing it all.

07.01.2022 MMA class. We braved the 35 degree heat & worked real hard. Sweating like we all just climbed out of a pool. Likely to be the hardest session of the year. Credit to the guts of the lads

07.01.2022 HAPKIDO Monday 13th 6pm-7pm $15 MMA Tuesday 14th 6pm-7pm $15

05.01.2022 Hapkido class; 1. Stretching, strengthening & cardio warm up 2. Falling/rolling - flip falling 3. Throwing/take downs - against attempted grab throwing... 4. Circuit training - 6 x 1min rounds on bags & dummy. Fast & constant striking. 5. Sparring - 2min rounds See more

05.01.2022 Hapkido class; 1. Strengthening & stretching 2. Falling & rolling 3. Throwing 4. Circuit training... 5. Grappling See more

03.01.2022 New days & times available! Classes in Hapkido, MMA, wrestling & personal training as well as gym hire now available every weekday evening & weekends. Get in touch to book a session!

03.01.2022 Father & son Hapkido students. Sasha & Tommy

02.01.2022 MMA class; 1. Stretching, strengthening & cardio hard 'warm up' 2. Striking rounds on hand mitts - jab cross - jab uppercut... 3. Striking rounds on kick shield - low turning kick - straight knee strike - heel kick 4. Grappling - take down, side control, full mount, roll onto your back drill 5. Punching bags & dummy rounds - striking using arms, using legs & grappling. 2min rounds on each station See more