Mick Walker Fitness | Fitness trainer

Mick Walker Fitness

Phone: +61 423 223 093

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24.01.2022 Details for our Anzac Day Kokoda Trek with @100percentkokoda have been locked in. 17th April - 26th April 2020. If you, your friends or family members would lik...e more details please inbox @northygym with your email address. #northygym #northyfamily #kokoda #100percentkokoda #trek #fitness #anzacday #australianwarhistory See more

23.01.2022 Northy’s latest Fitness Challenge is ready to launch!! 8 Week Winter Warrior. Summer bodies are made in winter!! Starts Sunday 21st July. Includes -... * 2 InBody Body Composition scans * 2 Group sessions each week (Monday & Thursday @ 7.30pm) * Meal plans put together in conjunction with Transformation Specialists. * Private Facebook Group * Personalised Gym program * Access to all Northy’s group fitness classes Members & Fitness Passport $250 Non Members $330 Only full payment will secure your spot!! Don’t miss out..... #northygym #northyfamily #winterwarriorchallenge #fitnesspassport #groupfitness #eatclean #summerbodygoals #fitness #gym #betterthanyesterday See more

22.01.2022 Amazing experience last night at the Wollongong Yoga Centre. Suz and I jumped into a Wim Hof method workshop. A proven natural way to: * Control stress effecti...vely * Boost your metabolism * Feel more energised * Boost your alkalinity * Reduce inflammation * Help combat depression and anxiety * Improve physical and mental performance We spent the evening working through the 3 pillars, 1 - Breathing Technique 2 - Cold Exposure 3 - Commitment The best part of the night was watching Suzi Walker sit in an ice bath for 5 minutes!!

20.01.2022 Awesome 8 weeks spent with this Crew!! Amazing results, huge improvements in cardiovascular fitness and strength endurance. Stay consistent with your food, keep moving.

19.01.2022 Absolute pleasure to train this beast!! Great first session with Jeremy Luxford.

18.01.2022 Onwards and upwards.

18.01.2022 Amazing results.

17.01.2022 EXPRESSIONS OF INTEREST!!! Team Northy Gym would like to hear from members, members family or friends that might be interested in trekking the Kokoda track. Pos...sible Dates 17th-26th April 2020. 100% Kokoda is the adventure company that will lead the Trek. Below is a little bit about them.... 100% Kokoda Are a company that comes with a wealth of experience in adventure, leadership & military history. Founded by Major Cam James, who still serving and with 18yrs experience in the Army, aims to provide you with the best travel experience available. We make a promise to you, that if you are seeking a physically rewarding and emotionally driven experience with the ability to be thrust into Australia’s military history in a way that paints a picture to the camaraderie of our forefathers and mothers, we are the travel company for you.

15.01.2022 Congratulations to @janeybabes86 on her amazing 6 week transformation. Jane is the winner of our latest 6 week shred... Awesome numbers -... Total Body Weight lost 7.8kg Lean Muscle increased by 300g Body Fat % reduced by 7.7% Body Fat Mass reduced by 8.7kg #northygym #northyfamily #6weekshred #nowra #shoalhaven #gym #groupfitness #mickwalkerfitness #personaltrainer #fitterfasterstronger #eatclean

15.01.2022 Great way to start 2020. Positive group environment, sessions designed for all fitness levels and ages. Grab a friend and keep each other accountable!!

14.01.2022 IF YOUR NOT ASSESSING YOUR JUST GUESSING!! Northy gym now owns an Inbody 570 body composition scanning machine. The Inbody 570 measures and analyses an individu...al's body composition in terms of water, fat, protein, muscle, bone mineral and much more. Our Inbody 570 is mobile and can be set up at your work place, at your sporting club or social club. Scans are available by appointment. * Thursday afternoon we will be scanning our 6 weeks shredders between 3-7pm. * If any other members, friends or family would like a scan just pop in between 3-7pm Thursday. Introductory scan $30. #northygym #inbody570 #6weekshred #gym #fitness #fitnesspassport #groupfitness #eatclean #personltrainer #bodyscan #bodycomposition See more

13.01.2022 COMPETITION TIME!! Northy Gym has recently purchased an Inbody 570 Body Composition Scanning machine. To celebrate the Inbody 570 arrival we are giving you the ...opportunity to win 6 Body Composition scans (1 scan a month for 6 months). To win you need to - * like this post * share this post * tag a friend Prize will be drawn Friday 22nd February Inbody is the only BIA device that does not use age and gender to make assumptions in your body composition measurement. Inbody measures- * Total skeletal muscle mass * Total body fat in kilograms * Total body fat percentage * Visceral fat * Total water * Segmental muscle and fat analysis * Bone mineral content * Basal metabolic rate * plus much more #northygym #northyfamily #gym #FITNESS #GROUPFITNESS #bodycomposition #bodyscan #leanmuscle #bodyfat #inbody570 @ Northy Gym See more

13.01.2022 Going to see some awesome results at the end of this 6 week shred. Training and Nutrition is on point.

13.01.2022 Great first session today for the Berry Shoalhaven Heads Magpies. Sunday session and BBQ. Great effort and attitude. Only got a couple of pics. Looking forward to big 2019!!

10.01.2022 INTRODUCING THE STARTER PACK !!!! Included * 1 Month Gym Membership * 24Hr Token * 1HR Personal Training Session... * Inbody Composition Scan Never has there been a better time to get motivated to join Northy everything you need to get started in ONE pack ! To celebrate this new package we are going to give one away. All you need to do is * Like the Northy Gym Page * Tag your workout buddy * Share this post We will draw a winner next Friday ----- Happy Friday See more

09.01.2022 We recently sat down with our Director - Greg Tottman, who explained why he decided to bring InBody to Australia and New Zealand. Like yourself, he had a proble...m, and after being exposed to the InBody technology in America, he knew this was the only solution. He needed a precise method to validate what he was teaching to hundreds of personal trainers in the making, was in fact extremely successful. At the time, I was working with Tennis Australia where I was lucky enough to work over in the United States at the US Tennis Open. Through this, I was introduced to the InBody technology. I had previously heard about Bioelectrical Impedance Analysis and was skeptical about it’s ability to precisely measure body composition. Check out the full article here >> http://inbody.net.au/why-greg-tottman-decided-to-bring-inb/

08.01.2022 Awesome session with Trae this afternoon. Each session he rips in. Getting stronger and packing on the muscle!!

08.01.2022 Our last Fitness Challenge for 2019. 6 Week Summer Shred!! Begins Sunday 13th October Includes - * 2 Body Composition Scans... * 12 Group Fitness Sessions * Initial Fitness Assessment * Meal Plan * Personalised Gym Program * Private F/Book group Finish 2019 with a bang... Fitter Faster Stronger!! Get fit and healthy before the silly season arrives. All fitness levels catered for. Don’t miss out numbers are limited..... #northygym #northyfamily #groupfitness #fitnessmotivation #gym #personaltrainer #nowra #shoalhaven #supplements #eatclean #inbody570 See more

05.01.2022 Awesome 1/2hr High Intensity Interval Training on an Indoor bike. Guaranteed results!!

04.01.2022 Semi private / Small group training. Small group training presents an opportunity for you to experience the benefits, creativity and motivation of a trainer while lowering the financial commitment. Get a group of friends together who will help motivate and keep each other accountable. ... GET IN TOUCH TODAY TO DISCUSS YOUR GROUPS GOALS AND WE CAN FIND A DAY/TIME TO START TRAINING. #fitness #fit #grouptraining #semiprivate #semiprivatepersonaltraining #motivation #fitnessmotivation #commitment #accountability #2019 #personaltrainer #getresults

02.01.2022 Northy Gym is doing Tough Mudder Sydney again this year. Saturday 16th November.. If you would like to be a part of our team get in contact for full details. W...e have a 10% discount code for all team members to use. Get some friends together, you’ll love it!! #northygym #northyfamily #toughmudder2019 #mudrun #teamnorthy #obstacles #runrunrun #team #everyonefinishestogether See more

02.01.2022 Great group of people smashing Northy Gyms 6 week shred.