Micky Parker Fitness in Coogee, New South Wales | Coach

Micky Parker Fitness

Locality: Coogee, New South Wales

Phone: +61 422 832 255

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 MICKY PARKER FITNESS RETREAT JUNE 2018 Take a look into the BEST Week in Bali & Join our October Retreat! www.mickyparkerfitness.com/fitness-retreats/

23.01.2022 HAPPY FRIDAY Here's a snippet of my back workout! I want to know What your favourite back exercise is? Mine is definitely chin ups - feeling so good to be hitting 10 reps again! Decked head to toe In @musclerepublicapparel with their new tank from the soar above range dropping soon Sets 4-5 Reps 10-14

22.01.2022 Last brekky with the crew

21.01.2022 I am so excited to announce that my BRAND NEW 8 Week Challenge is coming! Are you ready to take things to the NEXT LEVEL? Registrations start this Wednesday Dec 18! Do not miss out, each one of my challenges have sold out before the cut off date! On this program you have the option to:... Create your next level SHAPE Create your next level BOOTY Once choosing your program (shape or booty) you then choose your goal - fat loss or build Challenge starts on Jan 20th. For more info check it out here: http://bit.ly/MPFNextLevel #NextLevel #MPFgirls

21.01.2022 THE COMEBACK CHALLENGE This 8 Week program has either a GYM or HOME program... So no matter your circumstances you can make your COMEBACK Whether your goal be to SHRED OR BUILD I have got you!! With CUSTOM MACROS & Nutrition to achieve your goal! Log in app access Demonstration Videos Custom Nutrition 8 Week Gym or Home Program Worldwide entry Facebook support group Educational videos Prizes to be won PLUS SO MUCH MORE! The COMEBACK Challenge begins 27 July FELT UNMOTIVATED OR IN A SLUMP RECENTLY? ARE YOU READY TO TAKE BACK CONTROL AND MAKE YOUR COMEBACK? LETS DO IT! JOIN HERE: https://www.mickyparkerfitness.com/8weekcomebackchallenge/

21.01.2022 My Macro-Friendly Meals eBook is finally here! Get it here: http://bit.ly/MickysMacroFriendlyMeals What does it include:... 50 Macro-Friendly Meal/Snack Ideas High Protein Quick & Easy Tried & Tested Breakfast, Lunch/Dinner & Desserts/Snacks At-Home & On-The-Go Meals Delicious! Build Your Own Meal Plan Template Handy Tips on Weighing & Understanding Nutritional Labels My Favourite Macro-Friendly Brands Discount Codes This will make a great Chrissy gift for someone who might be wanting to get on track with their fitness next year! #Nutrition #RecipeEbook

21.01.2022 IT'S OFFICIAL We aren't letting anything get in the way of our goals! Registrations are now #OPEN for my new 6 Week HOME Challenge! The Challenge begins on May 4th and you have the choice of choosing: - NO Equipment Program... (You just need Booty Bands). - Equipment Program (You'll need a set of light 4-6kg dumbbells, a set of heavier 8-10kg dumbbells and Booty Bands). Check out all the details and amazing value that you get for FREE as part of the challenge here: https://bit.ly/mpfHOMEchallenge #MPFGirls

20.01.2022 SHOULDERS SESSION with my girl @beachfitbondi ! . Military to Push Press HEAVY Arnold Press Cable Lateral Raise Upright Row Front Raise Around the World Tabletop crunch Moving Plank... What's your favourite Shoulder Exercise ? Wearing @musclerepublicapparel new range ** Keep movements controlled & tempo I just sped up this video to fit it in ** See more

19.01.2022 Sometimes, you've got to be your own motivation Photo: Emcandesign Styling: Clique Styling... #MPFgirls #Motivation

19.01.2022 Start showing up as the woman you want to be! Growth requires action! For me 2020 is all about leveling up, my business, my relationship with myself, with others, my education and every day showing up as the woman I wish to become... Its not about being perfect, its about bringing effort! Who is on a mission to being the best version of themselves?! There is only ONE WEEK left to join my new challenge for 2020! Make sure you don't miss out on confirming your spot. Will you create a: NEXT LEVEL SHAPE or NEXT LEVEL BOOTY? Register here: http://bit.ly/MPFNextLevel #MPFGirls #NextLevel

18.01.2022 Gym closed, no problem Did this little killer workout over the long weekend to get outside and get some sun at the same time Wearing ROXY Bra & LIVE shorts in black which is dropping soon @musclerepublicapparel This set is pure . CIRCUIT 3 ROUNDS . 12 Chin ups to burpees 50 Toe taps... 15 Elevated moving plank 12 Diamond push up (triceps) 20 Knee Raises 12 Elevated Spider-Man Push-up Ab finisher - crossing arms at the back to increase difficulty See more

18.01.2022 MY NEW 8 WEEK CHALLENGE The Challenge starts on 20th May and there are TWO OPTIONS - WHICH WILL YOU CHOOSE?! SHRED & SHAPE... BOOTY & BUILD Click here for all the details: http://bit.ly/MPFchallenge This challenge is going to take things to the NEXT LEVEL There are LIMITED SPACES left - make sure you get in quick #MPFgirls #8weekchallenge

17.01.2022 FULL BODY WORKOUT Superset: 1Chin Ups 2BB Squat... Then: 3Inverted Row 4BB Reverse Lunges Then: 5BB Overhead 6Decline Push Ups 4 sets 8-10 reps TRAIN LIKE ME! Only one more week to register for my 8 Week Challenge! Register here: http://bit.ly/MPFchallenge Will you: SHRED & SHAPE BOOTY & BUILD Wearing Muscle Republic as always #OutdoorWorkout #MickyParker

16.01.2022 TAG your gym buddy to try this booty building workout with 4 Sets, 8-10 Reps. 1 BB Deficit Reverse Lunge 2 BB Hip Thrust (1 & 1/4 Reps)... 4 Sets, 10-12 Reps 3 BB Good Morning 4 KB Heels Elevated Squat 3-4 Sets, 12-15 Reps 5 Elevated Sumo Squat 6 Step Up TAKE YOUR TRAINING TO THE NEXT LEVEL There are only a few more days to register for my new 8 Week Challenge, which is starting on January 20th! Register here: http://bit.ly/MPFNextLevel To create your Next Level #Shape or Next Level #Booty #MPFGirls

15.01.2022 RESILIENCE: Knowing how to cope in spite of setbacks, barriers, or limited resources. Resilience is about adapting to a challenging environment. It is a measure your inner strength to overcome adversity. I created this 4 Week HOME Training Program as an affordable option during a challenging time so you can continue to achieve results by ADAPTING to your environment. During a time of uncertainty where we may not have access to a gym, or our usual lifestyle, I wanted to show... you how to ADAPT to your environment and circumstances so we can be RESILIENT together! For more information or to sign up, please click the link below: https://www.mickyparkerfitness.com//resilience-4-week-hom/

13.01.2022 One week left to register for my 8 Week Challenge - not long till the challenge start date! It's time to take control of your fitness goals Register Here: http://bit.ly/MickyParker8Week #MPFGirls

13.01.2022 Early-Bird Prices Extended Who is up for the challenge? You still have time to register for my new 8 Week Challenge at the amazing early-bird price of $125 - that is only $15.60 per week!... Will you: Shred & Shape Booty & Build Let me help you set a goal and STICK TO IT! The challenge starts on May 20 but prices will be going up on SUNDAY, don't miss out Click the link to get started: http://bit.ly/MPFchallenge #MPFGirls

13.01.2022 EXCITING NEWS I am launching my BRAND NEW 8 WEEK CHALLENGE this coming Wednesday (17th April). The Challenge starts on 20th May and there are TWO OPTIONS - WHICH WILL YOU CHOOSE?!... SHRED & SHAPE BOOTY & BUILD Click here for all the details: http://bit.ly/MPFchallenge This challenge is going to take things to the NEXT LEVEL EARLY BIRD PRICING THIS WEEK ONLY SO GET IN QUICK - there will also be LIMITED SPACES #MPFgirls #8weekchallenge

13.01.2022 RESILIENCE: ‘Knowing how to cope in spite of setbacks, barriers, or limited resources. Resilience is about adapting to a challenging environment. It is a measure your inner strength to overcome adversity.’ I created this 4 Week HOME Training Program as an affordable option during a challenging time so you can continue to achieve results by ADAPTING to your environment. During a time of uncertainty where we may not have access to a gym, or our usual lifestyle, I wanted to show... you how to ADAPT to your environment and circumstances so we can be RESILIENT together! For more information or to sign up, please click the link below: https://www.mickyparkerfitness.com//resilience-4-week-hom/

12.01.2022 24 hours left to register for the #NextLevel Challenge! Eight Week Training Program split into two 4 week programs Custom Nutrition/Macros in accordance with your body type, goals, history, lifestyle, preferences. My Macro-Friendly Meals eBook (50 meal & snack ideas with macros calculated)... Support, Education & Accountability through FB Community Group And much more! Are you ready to take things to the #NextLevel ? Register here: http://bit.ly/MPFNextLevel

11.01.2022 CHECK OUT MY LATEST VLOG FROM MY JUNE FITNESS RETREAT IN BALI! https://www.youtube.com/watch?v=W1gJVEgqBaA&t=7s

08.01.2022 MPF Retreats April 2019 Wow! What a week! We managed to cram just the highlights of this amazing week into one little video These girls absolutely trained the house down I wanted to say a huge thank you to each and every woman who made this retreat so memorable. We loved meeting you all and were so inspired by your motivation throughout the week!... #FitnessRetreat #Bali

07.01.2022 My new 8 Week Challenge is officially SOLD OUT! Stay tuned for news about my next challenge! Will you: Shred & Shape? Booty & Build?... #MPFevolve

06.01.2022 Come visit the MSCR Team & Myself this weekend!!! Friday, Saturday Sunday at the ICC Sydney!

06.01.2022 HEALTHY SALTED CARAMEL BLUEBERRY PROTEIN MUFFINS! Yep! You heard it here first and they're amazing! Using my secret ingredient my favourite protein powder from @elitesuppsaustralia (see my story for SWIPE UP) See the recipe below and hit the save button to try yourself! CALORIES 102 Protein 9g Fat 1.5g Carbs 11.5g .... 1-1.5 cups of gluten free oats(blend finely) 40g gf flour 2 eggs & 2 egg whites 1 tablespoon vanilla essence 1 cup of milk pinch of pink salt 3 serves of protein powder 140g (1pack) of blueberries Put into the trays and bake for 15-20minutes @ 180 degrees! Tag me in your creation & comment below what you want to see next (see my story for more details) See more

05.01.2022 http://www.newsteadchiropractic.com.au

04.01.2022 http://www.queenstphysio.com.au

03.01.2022 @musclerepublicapparel MID YEAR SALE ENDS MIDNIGHT TONIGHT UP TO 50% OFF PLUS USE MY CODE FOR EVEN MORE $$ off (MICKY10)! Don't miss out on the BIGGEST sale of my favourite brand & apparel! MUSCLE REPUBLIC IS MORE THAN JUST APPAREL it's a FAMILY whose aim is to lift those around you & be the very best version of yourself! JOIN THE REPUBLIC TODAY #realmuscleisheart

01.01.2022 MPF Retreat - May 2019 Our Uluwatu, Bali Retreat was an active-holiday style retreat. This included daily training with a variety of styles, sunset yoga, exploring, shopping and a mix of in-villa dining and cafe/restaurant-hopping (and a cute movie night) This is just a quick wrap-up of the amazing week we spent together, it was soo difficult to cram everything in just a short video We are missing you ladies already!... We are currently working on dates/locations for our next retreats, click the link if you'd like to stay updated: http://bit.ly/MPFitnessRetreats #MPFRetreats #BaliRetreat