Mid Coast Dietitian in Taree, New South Wales | Food consultant

Mid Coast Dietitian

Locality: Taree, New South Wales

Address: Taree, NSW 2430, Australia 2430 Taree, NSW, Australia

Website: http://midcoastdietitian.com

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• Nutritionist
• Food consultant

21.01.2022 What did you have for lunch yesterday? You might be surprised at how many people will struggle to recall and answer a seemingly simple question. That's because their lunch came and went without a thought. Their nutrition (fuel for your body) was not a priority, just another task to tick off the days list.... When we eat with intention we acknowledge how food supports our individual needs and goals. Helping us feel energised, thoughtful, optimistic, comfortable, connected and satisfied. Like really enjoying time spent with friends and family sharing delicious nutrient filled food and making memories. I'd like to create an opportunity for you this week! Every time you eat/drink... 1 STOP (half the battle!) No more eating on the run. Make eating a priority. 2 ask yourself "WHY am I eating this?" Will it nourish me? How will it affect my health? Will I enjoy it? How will I feel in an hours time? 3 Make a DECISION to enjoy quality food! Because it is a decision, you have choice and you are responsible. 4 SHARE these thoughts and practises with a friend, spouse, colleague or parent. In a space of conversation and giving, not criticism or judgment.

15.01.2022 The Mid Coast Dietitian offers advanced medical nutrition therapy and health coaching so you can make sustainable health changes. Local Qualified Experienced ... See more @ http://midcoastdietitian.com/about/

01.01.2022 Porridge bowls are my favourite go to breakfast option, full of long lasting energy and fiber. Mix up your fruit & sprinkle toppers for endless variety! 1/3 cup oats ... 2/3 cup milk (I like the slightly nutty flavour of soy milk) 1 tbsp bran sticks 1 tsp LSA 1 tsp chia seeds 1 tsp hemp seeds 1/2 Pear 1/4 cup raspberries See more