Middle Park Osteopathic Clinic in Melbourne, Victoria, Australia | Medical and health

Middle Park Osteopathic Clinic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9908 2844

Address: 63 Park Street, St Kilda West 3182 Melbourne, VIC, Australia

Website: http://www.middleparkosteopathicclinic.com.au

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25.01.2022 Meet the Osteo - Dr Charles Goldenberg We are very excited to welcome Charles to the team here at the clinic! Charles is a born and bred Melbournian! Both a sports and food fanatic, Charles has a broad range of experience from desk jockeys to weekend warriors. He loves to treat neck pain, headaches, sports injuries as well as postural aches and pains. ... You will find Charles in the clinic Wednesday PM, Friday PM and on Saturdays. If you would like to make an appointment with Charles you can book online at www.middleparkosteo.com.au or call the clinic on 9908 2844.

25.01.2022 We stock Ancient Minerals Magnesium Oil in the 275ml spray bottle here at Middle Park Osteo. Magnesium is known to reduce muscle tension, improve sleep and help with chronic pain. Designed to deliver magnesium topically through the skin, it is easy to apply with 1-3 sprays on your affected area If you want to know more, call us at the clinic on 9908 2844 or ask your Osteopath at your next appointment.

24.01.2022 Meet the Osteo - Dr Nicola Symons Nicola has extra training in Paediatric Osteopathy and loves to treat with Cranial and Biodynamic techniques. Nicola enjoys helping new mums return to feeling great after pregnancy and birth and treating babies and children of all ages.... If you would like to make an appointment with Nicola you can book online at www.middleparkosteo.com.au or call the clinic on 9908 2844. You will find Nicola in the clinic Monday PM, Tuesday AM, Wednesday PM, Thursday Am, and Friday PM.

24.01.2022 Looking for a last minute Christmas present..? We have some amazing Lavender Heat Packs in 3 different sizes. All handmade with lots of gorgeous patterns to choose from by the amazing Wattle Threads in Ballarat. Made with 100% natural ingredients using cotton, rice and dried lavender. Great present for those who have every thing

24.01.2022 We dont want to brag, but we really do have the best patients! The whole team cant wait to get back to regular treatments and see you all

23.01.2022 One of our amazing patient’s is currently participating in the DANNI Foundation Walk to raise awareness for Diabetes and CGM technology (Continuous Glucose Monitoring). This technology is not freely available to everyone with Type 1 Diabetes. The DANNI Foundation and Paul’s fundraiser aims to continue supporting diabetics and sponsor more CGM units in a scholarship program. If you are interested in knowing more follow the link below to support Paul! ... https://www.mycause.com.au//paul-martins-t1d-fundraising-p #cgm4all #cgm4allwalk

22.01.2022 Don’t forget your mask to your appointment! Masks still need to be worn when you enter the clinic and throughout your treatment Make sure your mask is fitted to your face covering your nose, mouth and chin.

22.01.2022 Middle Park Osteo COVID UPDATE 2021 Due to the 5 day lockdown announcement, we will be closed following government guidelines and all appointments in that time will not go ahead until the start of business on Thursday 18 Feb. If you have a scheduled appointment between now and then, we will be in contact with you next week as soon as there is more clarity on how long this lockdown will actually go for. Due to past patterns of updates and changes within these lockdowns, for your convenience we want to make sure any rescheduling will be more certain. Thank you for your patience during this time. We hope you take care, stay safe and look forward to seeing you very soon.

21.01.2022 Looking for a magnesium powder? Why not choose Mg Optima - Relax! The benefits of this magnesium powder helps to: - relieve your muscles of aches and pains - promote relaxation during times of stress... - reduce the frequency of migraines Currently we have the pleasant tasting lemon & lime flavour 300g tubs in stock.

21.01.2022 How is your posture during stage 3 quarantine 2.0? With people working and studying from home utilising makeshift desk set ups, you might be looking to find alternative ways to improve your posture or reduce tension in your neck, jaw, shoulders and lower back. PosturePole is ideal for those looking for fast relief from neck, shoulder and upper back pain. It is especially great for people who are standing, sitting or participating in an activity that puts them in the forwar...d head position. Just by lying with your back on the PosturePole securely on a firm flat surface, for 5-10 minutes, you can relieve tension and gently activate your bodys relaxation response to lengthen the spine and open up the chest. If you would like to know more about the PosturePole or your desk setup, feel free to chat with your Osteo at your next appointment or give the clinic a call on 9908 2844

20.01.2022 It is so important to keep hydrated daily for so many reasons. Not only is it vital for our bodies to function - to maintain organ function, deliver nutrients to cells, to help regulate body temperature and to lubricate joints, the list is long! But it also improves cognition, your mood and sleep quality. Be safe and take care!

20.01.2022 Masks - you will see our Osteopaths and reception staff are now wearing masks and keeping in line with the latest guidelines! If you have access to a mask, we welcome you to wear one in the clinic if you can. We will continue to keep updated with Osteopathy Australia and the Department of Health and Human Services to make sure we are providing the best care we can to all.... Please take care, stay home where possible and wash your hands. Feel free to reach out to us if you have any questions or concerns.

20.01.2022 Guess who’s back!? Sarah’s back... tell your friends! The bubbly Sarah is back after her third knee operation in the last 12months. She is feeling great and ready to treat! You’ll find Sarah in the clinic on Monday and Thursday’s 2pm-9pm. Book online at www.middleparkosteo.com.au or call the clinic on 9908 2844

20.01.2022 Not sure if Tudi understands the 1.5m social distancing line in the waiting room

20.01.2022 Meet our awesome Osteo - Dr Jess Davies! Jess enjoys treating people with acute injuries, including those looking for preventative healthcare. She also has a strong exercise rehabilitation focus and experience treating weekend warriors to athletes. ... Some of Jess favourite techniques include myofascial release, cupping and dry needling. On the weekend, youll find Jess functional training, running, kayaking or reading a book. Jess is available at the clinic from Tuesday to Saturday. Please get in touch by phone 03 9908 2844 or online via www.mpoc.com.au to book an appointment.

19.01.2022 Happiest birthday to one of our amazing Osteos Jess Thanks for being such a great member of our team !!!

19.01.2022 Happy belated Birthday to Nicola It has been such a pleasure to get to know Nicola since she started this year! We hope we can all share some cake as a clinic soon

18.01.2022 To our wonderful patients and community! We have received confirmation from the Government that the stage 4 restrictions, at the current level, will continue to apply to Osteopathy. Because of these restrictions all appointments for the next two weeks have to be further postponed. If you had a booking, we will be in touch to check in with you and to reschedule you to a new time and date and discuss any advice you may need to assist with your health during this time.... We will continue to have limited Osteopathy appointments available for Urgent/Critical care only. Any routine maintenance or non-urgent treatment is not permitted during stage 4 restrictions. You will be contacted prior to your appointment and screened to ensure you meet the urgency criteria. We understand the significant impact this may have on each of you. Please understand it is not our intention to leave you in pain or feeling uncared for, our hands are tied and we are following the restrictions set by the DHHS, in order to stop the spread of COVID. Our team are looking forward to a change in restriction so we can resume seeing you and getting back to regular treatments ASAP. If you have any questions or concerns or would like to chat about your health and wellbeing, feel free to contact the clinic on 9908 2844. Thank you for your understanding and support during this time.

17.01.2022 Meet our Osteo Monday- Dr. Jess Davies! Jess enjoys treating weekend worriers to athletes and has a strong exercise rehabilitation focus. She also likes to incorporate dry needling, cupping and myofascial release into her treatments. ... Jess is available at the clinic from Tuesday to Saturdays. You can book in with Jess via our website or phone us on 03 9908 2844.

17.01.2022 Spring time in the Middle Park Osteo garden is our favourite Especially when the cherry blossom starts to come out. We hope that all our wonderful patients will be able to come see it in full bloom soon!

16.01.2022 This week at Middle Park Osteo, we had to navigate our way through challenges and make changes to ensure we are following necessary guidelines and doing our part to keep everyone safe. We wanted to thank our amazing patients and community for being so supportive, kind and understanding during this time. We also wanted to remind everyone that we are all in this together

16.01.2022 Happy Birthday week to Georgie our amazing director of the clinic! What would we all do without her? We all hope you had the best day over the weekend

15.01.2022 Meet the Osteo Monday- Dr Lara Stoll Lara enjoys treating a variety of conditions including headaches, hip and low back pain, and TMJ/ jaw dysfunction. When Lara isnt at the clinic, she enjoys teaching and practising yoga, walking and finding good coffee. ... Lara is at the clinic on Tuesday and Thursday afternoons, Friday mornings and Saturdays. To book an appointment with Lara, please call us on (03) 9908 2844 or book online at www.middleparkosteo.com.au

15.01.2022 Today is officially @ruokday which highlights the importance of reaching out to friends, family, work colleagues, neighbours or even someone you dont know! It seems especially important right now, during a pandemic and in the Greater Melbourne Stage 4 restrictions, to be checking in and opening the dialogue up for others to talk about their headspace and how they might be feeling. Just by asking how someone is, could change their day, week or even life! If you feel isolated... and dont feel like you have anyone to talk to, make sure you reach out to services like @lifelineaustralia on 13 11 14 available 24/7 or @beyondblueofficial on 1300 224 636 for more support and referrals 24/7. Stay safe and take care of your mental wellbeing during this difficult time

15.01.2022 Its spring next week! Where did the time go? Great time to start something new and fresh We have Dr Lara hosting our first Insta Live next Tuesday 1st September at 12.30pm, with a quick lunchtime yoga class Lets keep the movement momentum going!

14.01.2022 Hip hooooray it is our 9th birthday at Middle Park Osteo since we opened up the doors in St Kilda West! Thank you to all our wonderful and loyal patients for allowing us to take care of your health and wellbeing these last 9 years. We are incredibly lucky to be apart of this community and hope that we can continue to care for the community for many more years to come

14.01.2022 If you use a reusable mask, its very important to wash and dry thoroughly between uses!

14.01.2022 To our amazing patients and community! There have been changes in how allied health practitioners can treat during the next 6 weeks. We will have limited Osteopathy appointments available for urgent care only.... Any routine maintenance or non-urgent treatment is not permitted during stage 4 restrictions. You will be contacted prior to your appointment and screened to ensure you meet the urgency criteria. You are no longer required to have a GP referral to see an Osteopath during stage 4 restrictions. Our clinic will continue to keep updated with Osteopathy Australia and the Department of Health and Human services to ensure we are maintaining strict infection control procedures to make sure we are providing the best care we can to all. If you have any questions or concerns feel free to contact the clinic on 9908 2844. We appreciate that this is a difficult time for all and will try to support you the best we can. Thank you for your understanding and support during this time.

13.01.2022 We finally have some good news to share! From Monday 28th of September, patients will be able to attend an Osteopathy face-to-face treatment if: you are in pain or your symptoms are preventing or lonely to affect you from performing daily activities (self care, caring for others, work, exercise) Your pain has not improved due to a delay in treatment throughout stage 4 restrictions You have pain or an injury that will worsen significantly, take longer to improve, if ther...e is a delay in treatment Whilst caring for your health and well-being is of the utmost importance to us, this step is not business as usual and you will need to delay your appointment if it is for maintenance/routine check ups or minor niggles. These DHHS measures are intended to limit interaction and non-essential travel within the community and therefore minimise any risk or potential spread. Our online bookings will not be available at this time, please review the criteria and give the clinic a call on 9908 2844 to make an appointment. If you have any questions or would like to chat further about your health and well-being, you are very patient welcome to give us a call. We are all looking forward to resuming the care and support you need

11.01.2022 Join us tomorrow with Dr Lara on Insta Live at 12.30pm for a 20 minute yoga flow! Lets start the first day of spring fresh and get our bodies moving

10.01.2022 It is World Wellbeing week! This week creates an opportunity to enhance and promote overall awareness for the wide-ranging aspects of wellbeing. Wellbeing is so important to your mental and physical health, especially during this trying year. Taking time each day to focus on your wellbeing helps you to feel comfortable, health and feeling good. Osteopathy is a profession that recognises and values the importance of wellbeing as we follow a holistic (whole body) approach to tr...eatment. This entails looking beyond symptom relief, and working collaboratively with patients, to create individualised management strategies that support lifestyle, health and happiness. See more

10.01.2022 Meet the osteo Monday - Dr Jemimah! Jemimah enjoys treating knee and shoulder pain. Back and neck, headaches related to posture, Issues relating to pregnancy and post natal. She loves water sports , the ocean , reading and just about every dog under the sun.... If you would like to make an appointment to see Jemimah you can book online at www.middleparkosteo.com.au or call the clinic on 9908 2844 #osteo #osteopathy #middleparkosteo #stkilda #portmelbourne #elwood #melbournehealth #injury #pain #sport #waterpolo

10.01.2022 Spring is near when these beauties come out and hopefully that will come with more good news for restrictions in Greater Melbourne! Thinking of all our amazing patients and community

09.01.2022 Today is our last day before a small Christmas break over the weekend. We will be back in the clinic next week for a few days in before New Years on Monday 28th, Tuesday 29th and Wednesday 30th. Online bookings are open over the weekend, click the link in our bio. We wish our amazing patients and community a Merry Christmas and a Happy Holidays. Hug your loved ones a little bit extra after the year that has been.... Take care and stay safe

09.01.2022 Meet the Osteo Monday- Dr Monica Bassier! Monica enjoys treating a range of conditions, including sport injuries such as football, cricket and golf. When Monica isnt at the clinic, she loves practising yoga, pilates and staying active. ... If you would like to make an appointment with Monica, she works Thursday AM and Saturdays. You can book online at www.middleparkosteo.com.au or call the clinic on 9908 2844

08.01.2022 We want to reach out to you all to let you know that we will remain open during this time. We will continue to treat the community upholding the highest standards in our hygiene procedures. We will continue to keep updated with Osteopathy Australia and the Department of Health and Human Services to make sure we are providing the best care we can to all. Please take care, stay home where possible and wash your hands. Feel free to reach out to us if you have any questions or concerns.

08.01.2022 What a beautiful day in Melbourne! We hope all everyone is taking care of their wellbeing and getting some sunshine in today, whether it be on your daily exercise, in your garden or maybe on your balcony! Although we are only permitted to treat critical and urgent cases face-to-face with the stage 4 restrictions, we are still here to help and have available appointments via Telehealth. To book a Telehealth appointment please call our lovely reception team on 9908 2844. Your ...health and wellbeing is of the utmost importance to us and our Osteopaths are here to support you. Take care and stay safe

08.01.2022 Meet the Osteo - Dr. Sarah Sturges Sarah is one of our awesome osteopaths! She enjoys treating a range of conditions, including neck pain, headaches, jaw pain and dance related injuries. ... She has also had her fair share of knee issues. 4 months and 2 surgeries later she now feels that she has an even greater understanding of knee mechanics, pain and management .

07.01.2022 Happy New Year from the team at Middle Park OsteoS. We are so thankful for our entire community of patients who continually support us throughout the year. Our warmest wishes for good health and happiness to everyone for the year to come. It may look a little different this time round and that’s okay! Take care and stay safe

07.01.2022 Middle Park Osteopathic Clinic is still OPEN To keep up with DHHS guidelines, you will now see your osteopaths wearing protective eyewear, in addition to masks. Please also know:... You are able to travel more than 5km from your house to seek medical care, including allied health. The curfew does not apply for medical care, so you are still able to attend a late appointment. You can use your SMS or email appointment reminder for confirmation, and can call us anytime We will continue to keep updated with Osteopathy Australia and the Department of Health and Human Services, to make sure we are providing the best care we can to all.

07.01.2022 We have reduced our opening hours temporarily, due to the stage 4 restrictions. Currently the clinic will be open Monday to Friday from 9am-5pm and closed Saturdays. We can treat urgent face-to face cases only as per the DHHS restrictions for all allied health. Please call the clinic on 9908 2844 to chat with reception and our practitioners to see if you fit the treatment requirements for stage 4. We are also offering Telehealth appointments to all patients during this time. We would like to thank all of our patients and community for your understanding during this time and the amazing ongoing support. Our Osteopaths are here to support your health and well-being the best they can. Stay safe and take care

07.01.2022 It’s almost the Easter weekend! We will be open this Saturday with spots available and closed for the public holidays If you are needing an appointment this weekend you can book online at www.middleparkosteo.com.au or call the clinic on 9908 2844

05.01.2022 Welcome to Middle Park Osteo- Come say hi to our team of 7 amazing Osteopaths! We are following all the appropriate measures to keep our community safe and provide a high standard of care for our patients. We have an indoor and outdoor waiting area, hand sanitiser on arrival and clean all surfaces after each patient. ... Please take care and we look forward to seeing you soon.

05.01.2022 Melbourne you know the drill! Don’t forget your mask to your appointment. Masks still need to be worn when you enter the clinic and throughout your treatment Make sure your mask is fitted to your face covering your nose, mouth and chin.

04.01.2022 COVID update for Middle Park Osteo: Great news from today’s press conference! We will be back open to our usual business hours from tomorrow. There is still some availability tomorrow, Friday and Saturday. Feel free to book online at www.middleparkosteo.com.au or you can call the clinic on 9908 2844. We look forward to seeing you all

02.01.2022 Meet the Osteo Monday- Dr. Nicola Symons Nicola has extra training in Paediatric Osteopathy and loves to treat new mums, bubs and children of all ages. Nicola enjoys running, and has a special interest in treating runners and other sports related injuries. ... If you would like to see Nicola, she works at the clinic from Monday to Friday. You can book online at www.middleparkosteo.com.au or call the clinic on 9908 2844

01.01.2022 Masks- it has been a week since the Victorian Government has put into effect that all people above the age of 12 years old will need to wear a mask/ face covering when outside of their home environment. To keep in line with these regulations, all the practitioners and staff members at Middle Park Osteo will continue to wear masks in the clinic and we will now require all patients to also wear a mask when attending the clinic This is in the best interest and health of our co...mmunity, as everyones health and safety is of the utmost importance so we can continue to provide the best care we can to all our patients. Be safe and take care, wash your hands and keep social distancing at 1.5m apart where possible. Please feel free to contact the clinic on 9908 2284 if you have any concerns.

01.01.2022 Welcome to Middle Park Osteo We have a team of 7 amazing Osteopath’s who would love to help you move freely and put your pain behind you. We can treat patients of all ages! Feel free to give our clinic a call on 9908 2844 to find the right match for your needs, health and wellness.... We are continuously following all the appropriate measures to keep our community safe and provide a high standard of care for our patients. Our opening hours are Monday to Thursday 7.30am-9pm, Friday 7.30am-7pm and Saturdays 7.30am-3pm. You can book an appointment online via the link in our bio! We look forward to taking care of your health for the new year, 2021

01.01.2022 Looking for magnesium? We stock Ultra Muscleze by BioCeuticals 360g and 180g in both the original orange flavour and the mixed berry . This is an advanced magnesium blend designed to provide a highly necessary mineral to our bodies Magnesium is vital for the healthy function of nerves, muscles, bones and your hearts own rhythm! To find out more about Ultra Muscleze, feel free to speak to one of our Osteo's at your next appointment.